• The Food Revolution
  • Baked Lemon Custard
  • How Does Sugar Affect The Brain
  • Roast Tarragon Chicken
  • 2015 :: New Year New You – Part 2

The Food Revolution

The Food Revolution - Diet Doctor. What this for an excellent overview of LCHF. What has happened in the last 30 years that has caused the current obesity epidemic? | ditchthecarbs.com

For those of you new to LCHF (low carb high fat/healthy fat) and paleo, The Food Revolution is a great introductory video from Dr Andreas Eenfeldt MD, aka Diet Doctor. It is a lecture he gave at the Ancestral Health Symposium. Here he explains what is actually causing obesity and how modern science has discovered the fault… 

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Sugar Free Baked Lemon Custard. These beautiful desserts are sugar free, gluten free, wheat free and grain free. Bake in a bain marie water bath for a soft custard. | ditchthecarbs.com

Baked Lemon Custard

Sugar Free Baked Lemon Custard My daughter made these, and they were beautiful. They have no added sugar are gluten free, wheat free and grain free. The lemon zest is not strong but just enough to give it flavour. Bake in a bain marie water bath, and they turn our soft rather than a solid… 

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How Sugar Affects The Brain | ditchthecarbs.com

How Does Sugar Affect The Brain

Take a look at this brilliant video on How Does Sugar Affect The Brain. What makes sugary food so hard to resist? What happens in our brains? Watch and see how sugar works on your dopamine reward system. What happens when sugar hits your tongue? Does eating a little, make you want to eat more? Why do we never… 

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Roast Tarragon Chicken with lemon and herb butter is an easy yet beautiful meal. While the oven is heating up make the herb butter and rub onto the chicken. Great cold for lunch and salads. Low carb, wheat free, gluten free, grain free and sugar free. | ditchthecarbs.com

Roast Tarragon Chicken

Roast Tarragon Chicken The simple addition of butter and herbs to a roast chicken turns it into a beautiful meal, and the leftovers are a lovely addition to salads for lunch. It doesn’t take any longer than a regular roast chicken. While the oven is heating up, make the lemon and tarragon butter then rub over the chicken…. 

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2015 :: New Year New You Part 2. See the best of 2014 articles and research. | ditchthecarbs.com

2015 :: New Year New You – Part 2

New Year New You – Part 2 -articles and research Please take a look at Part 1 – the best of 2014 2014 was indeed an interesting year for the low carb vs low fat argument. It has also been interesting to watch the debate between promoting processed food and unprocessed food. Blogs such as… 

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2015 :: New Year New You. Part 2 | Be the best you can be. Read How To Star, FAQ and search recipes. Make 2015 the best you can be by ditching the carbs and processed food. | ditchthecarbs.com

2015 :: New Year New You – Part 1

2015 :: New Year New You Best Of 2014 New Year New You – Imagine yourself 6 months from now. Make 2015 your year to go sugar free and low carb. Read the pages, and try to commit to even just a month to begin with. Get as many friends as you can to go on… 

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Easy and beautifulBeetroot And Walnut Salad. Packed with colour, flavour and antioxidants. Serve with the yoghurt dressing. Wheat free, grain free and low carb. | ditchthecarbs.com

Beetroot And Walnut Salad

Beetroot And Walnut Salad Packed with colour, flavour an antioxidants, this walnut and beetroot salad is beautiful served with the simple yoghurt dressing. Healthy summer salads are fabulous to throw everything in. I added pesto feta, but you could add any cheese which is your favourite. Crumbled blue cheese would go well too. Beetroot And… 

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Easy Recipe For Salmon and Cream Cheese Bites. Grain free, wheat free, gluten free and low carb. Can be frozen. | ditchthecarbs.com

Salmon and Cream Cheese Bites

Salmon and Cream Cheese Bites The classic combination of dill, salmon and cream cheese is perfect for these bite sized muffins. They are grain free, wheat free, gluten free and low carb. Make a huge batch and freeze them for  lunches, snacks or for all your shared platters over the christmas season. The recipe is so versatile… 

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Easy Mayonnaise Recipe | ditchthecarbs.com

Easy Mayonnaise Recipe

Easy Mayonnaise Recipe We eat A LOT of mayonnaise and its always been something I have felt uncomfortable with because of the vegetable and seed oils they put into store bought mayonnaise. I have been meaning to develop a fail safe easy mayonnaise recipe for simply ages. Even the store bought ‘whole egg mayonnaise ‘ contains… 

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Frozen White Christmas | ditchthecarbs.com

Frozen White Christmas

Frozen White Christmas Dessert – No added sugar and low carb It may seem strange to many of you around the world, but our Christmas in New Zealand is the middle of summer. We still go for the traditional roast turkey and mulled wine, but we do also like christmas barbecues and cold desserts. I… 

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Gluten Free vs Grain Free | ditchthecarbs.com

Gluten Free vs Grain Free

Gluten Free vs Grain Free So we’ve all heard about going gluten free. Is it necessary? Is it the latest fad diet? Is it for everyone? What about healthy whole grains? And what is so wrong with gluten anyway, surely we’ve been eating bread for thousands of years right?  So what is gluten? Gluten is… 

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