• Broccoli and Cauliflower Bake
  • Prosciutto Wrapped Asparagus
  • Yogo-Berry Sugar Free Ice Blocks
  • Healthy Sugar Free Snacks Printable
  • Healthy Sugar Free Snacks

Broccoli and Cauliflower Bake

Broccoli and cauliflower bake | ditchthecarbs.com

Broccoli and Cauliflower Bake – with cheese and bacon I love finding new ways to eat more vegetables, especially for the children. Broccoli and cauliflower bake, is covered in an easy cheese sauce and flavoured with a small amount of bacon. The cheats béchamel sauce is wheat free and gluten free. There is no need… 

Read More »

Prosciutto Wrapped Asparagus | ditchthecarbs.com

Prosciutto Wrapped Asparagus

Prosciutto Wrapped Asparagus – baked with Noble cheese Now who doesn’t love an easy and impressive recipe? This simple dish is made with only 5 ingredients. Prosciutto wrapped asparagus can be cooked in the oven or even on the barbecue for summer. Serve it as an appetiser, side dish, a light lunch or finger food…. 

Read More »

Yogo Berry Sugar Free Ice Blocks | ditchthecarbs.com

Yogo-Berry Sugar Free Ice Blocks

Yogo Berry Sugar Free Ice Blocks Ice blocks are so refreshing in the summer, children and adults love them. I made this one with only 4 ingredients and it takes less than 5 minutes to prepare. They are sugar free,  colour free, preservative free and incredibly healthy. Most ice blocks (or popsicles, ice lollies or… 

Read More »

Healthy Sugar Free Snacks List | ditchthecarbs.com

Healthy Sugar Free Snacks Printable

Healthy Sugar Free Snacks Printable Following the previous post on Healthy Sugar Free Snacks for after school, I have created a printable infographic which you can print off and add your own ideas. Pop it on the fridge and let your children choose what they would like. Give them easy ideas and make it as easy as… 

Read More »

Healthy Sugar Free Snacks | ditchthecarbs.com

Healthy Sugar Free Snacks

  Healthy Sugar Free Snacks For After School One of the trickiest things parents find when they go sugar free or low carb is what to give children for after school snacks. It’s hard to change our mindset from giving our children sweet treats such as muesli bars, cereal, toast and spreads, cakes or baking, to… 

Read More »

Flavoured water ideas | ditchthecarbs.com

Flavoured Water Ideas

Flavoured Water Ideas On a summers day it’s nice to sit back with a refreshing drink but sometimes water can be, well, boring. These flavoured water ideas turn plain water into something beautiful, refreshing and naturally colourful. After making these flavoured waters, I left my children with the chopped up fruit and herbs, then let… 

Read More »

Healthy Halloween Treats | ditchthecarbs.com

Healthy Halloween Treats

 Healthy Halloween Treats The average US trick or treater takes home 600g of sugar, the equivalent to 3 cups!!! Americans alone, spend $2.08 billion dollars on Halloween candy. Many have asked for healthy alternatives to candy on Halloween. Now we’re not saying don’t have fun, just don’t overload your children (and others) with excessive bags of… 

Read More »

100 days of real food | ditchthecarbs.com

100 Days Of Real Food

100 Days Of Real Food One of the most popular websites in America for encouraging families to eat real food and get into the kitchen is “100 Days Of Real Food”. It gets 4 million page views a month and has 1.5 million Facebook followers.  100 Days Of Real Food is an idea Lisa Leake had when she… 

Read More »

Chilli Chocolate Salami | ditchthecarbs.com

Chilli Chocolate Salami

Sugar Free Chilli Chocolate Salami I was sent some products from Natvia to test and review, so I thought I would come up with a pretty unique recipe. I have seen chocolate salami before but it has been made with refined sugar, dried fruit and therefore incredibly high in carbs. It would make your blood sugars go through… 

Read More »

Cauliflower Rice | ditchthecarbs.com

Cauliflower Rice

Cauliflower Rice If you have been eating low carb for a while, you will have heard of cauliflower rice. What is so wrong with rice I hear you say? Rice is incredibly high in carbs and doesn’t contain that much nutrition. See the comparison below showing Cauliflower Rice being far superior. It is incredibly low… 

Read More »

Slow Cooker Malaysian Beef Curry | ditchthecarbs.com

Slow Cooker Malaysian Beef Curry

Slow Cooker Malaysian Beef Curry I love using the slow cooker. Put it on in the morning, and it is ready for you when you get home. It is also a really great way to economise by buying the cheaper cuts of meat, making extra and saving the leftovers for lunch the next day or… 

Read More »