• Low Carb Mug Cakes
  • Grain Free Pork Schnitzel
  • What Is Insulin Resistance?
  • Best Low Carb Chocolate Cookies
  • Why I Turned Down Pepsi

Low Carb Mug Cakes

My daughter has been trying to make the perfect low carb mug cake for ages (I think it’s her excuse to cook something when she gets home from school). Mug cakes for those who don’t know are a single serve cake made in a mug and cooked in the mug. If you’re feeling peckish, you…

Read More »

You have got to try this easy and healthy recipe for Grain Free Pork Schnitzel. You can use the 'crumb' mixture on many other types of meat. it is grain free, gluten free, low carb, wheat free, LCHF, HFLC, Paleo and Banting friendly. | ditchthecarbs.com

Grain Free Pork Schnitzel

Grain Free Pork Schnitzel -  I have to say this grain free pork schnitzel is fast becoming a family favourite. Not only is it incredibly tasty, it is ...

Read More »

What is insulin resistance? Read the full article | ditchthecarbs.com

What Is Insulin Resistance?

What is the perfect diet for weight loss and diabetics? What is insulin resistance?  Have you heard but don't understand what is insulin resistance? ...

Read More »

Don't Be Fooled By Green Branding. See the chart to compare how much sugar is in pepsi True and Coke Life. | ithcthecarbs.com

Why I Turned Down Pepsi

Don't Be Fooled By Green Branding  So I was approached by an agency to write a post for Pepsi Life. I understand how Pepsi may think I was a good ...

Read More »

Peppermint Fat Bombs are a fabulous way to get a healthy does of coconut oil and this healthy fat will keep you fuller for longer so keeps hunger away. This recipe is so simple to make. See the website for more fat bomb recipes and flavours. | ditchthecarbs.com

Peppermint Fat Bombs

Peppermint Fat Bombs Still got a sweet tooth? Need something to curb that craving? Try these peppermint fat bombs for a healthy dose of beneficial ...

Read More »

That Sugar Film is an absolute must see. You owe it to yourself and loved ones to watch how sugar affects your body, and how the sugar industry has managed to get sugar hidden in so many 'healthy' foods. Watch the trailer and find a screening near you. | ditchthecarbs.com

That Sugar Film

This movie will change the way you think about 'healthy' foods forever! Sugar isn't evil, but life is so much better when you get rid of it" I ...

Read More »

Super Salad Dressing. This is as easy as it can get, idiot proof to boot! Uses whole eggs and olive oil. A healthy punch of goodness in a jar. | ditchthecarbs.com

Super Simple Salad Dressing

Super Simple Salad Dressing Following the success of the Easy Mayonnaise recipe, here is a super simple salad dressing which is virtually idiot ...

Read More »

Crustless Salmon Quiche is grain free, gluten free, wheat free and low carb. With dill and cream cheese it is a beautiful dish for dinner, or cold for lunch the next day. It is low carb and a slice of deliciousness. | ditchthecarbs.com

Crustless Salmon Quiche

Crustless Salmon Quiche Following the success of my crustless bacon and egg pie, here is another variation - crustless salmon quiche. You all know ...

Read More »

Paleo prawn cocktail is a beautiful way to eat more seafood. This incredibly simple recipe is full of healthy fresh ingredients. It is free of seed oils, wheat, grains and packed with nutrition. Serve as an appetiser or pack in your lunch box. A fabulous snack idea. The list goes on. | ditchthecarbs.com

Paleo Prawn Cocktail

Paleo Prawn Cocktail - I am certain that if paleo caveman had a freezer and a stick blender he would have come up with this fabulous idea. I haven't ...

Read More »

Tooth Decay and Junk Food. Watch the video how junk food is causing so many medical problems in developing countries where they don't have the resources to fight obesity, tooth decay, and T2 diabetes. | ditchthecarbs.com

Tooth Decay And Junk Food

Tooth Decay And Junk Food This was shared to me on Twitter and I had to re-post it. Junk food companies have a lot to answer for. Obesity, T2 ...

Read More »

Step by step guide on how to make Spinach Stuffed Chicken. Follow the easy photo guide and have a real whole food dinner ready in no time at all. Gluten free, grain free, whole food and healthy. | ditchthecarbs.com

Spinach Stuffed Chicken

Spinach Stuffed Chicken - Ditch The Carbs motto is "Real Food, Real Easy" and this recipe is no exception. I love throwing some simple ingredients ...

Read More »

Ginger Fat Bombs are the most delicious of all the fat bombs I have tried. Full of beautiful and healthy coconut oil and delicious ginger to keep hunger at bay and those carbs away. For more low carb, grain free recipes, see ditchthecarbs.com | ditchthecarbs.com

Ginger Fat Bombs

Ginger Fat Bombs -   I have made a few fat bomb recipes and these ginger fat bombs have to be my favourite. Fat bombs will keep you fuller for ...

Read More »