Still got a sweet tooth? Need something to curb that craving? These peppermint fat bombs will do the trick. Read on to see why eating more healthy fat, actually helps you lose weight.
Peppermint Fat Bombs
Peppermint fat bombs give you a healthy dose of beneficial coconut oil. These will keep hunger away and keep you fuller for longer. Coconut oil has many health benefits such as being antibacterial, anti fungal, its medium chain triglycerides are an excellent energy source for the brain, vitamins E K and iron, immunity, weight loss and digestion. You can also add coconut oil to your smoothies or use it in baking and frying.
If you still have a sweet tooth, these peppermint fat bombs will satisfy that craving for that sweet taste but have no added sugar and are almost zero carb. If you still find you are hungry but don’t want to reach for some kind of high carb snack, have some of these in the fridge. They will keep for a week or 2. You can even freeze them for longer.Look what I just discovered - peppermint fat bombs - are you over your fear of fat?Click To Tweet
NOTE :: before you increase your healthy fat intake you MUST lower your carbs otherwise you are back on the standard American diet (SAD) which is high fat and high carbs AND the fat you eat must be a healthy fat such as coconut oil, butter, extra virgin olive oil, avocado etc.
Take a look at my other fat bomb recipe ::
Peppermint Fat Bombs
Mix the melted coconut oil with the sweetener and peppermint essence.
Pour half the mixture into silicon cases or ice cube trays. Place in the fridge. This will become the white layer.
Now add the cocoa powder to the remaining mixture, then pour onto the white layer which has set in the fridge.
Pop bak into the fridge until set completely.
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