These Cooking Conversion Charts are a handy reference guide. Ditch The Carbs is an International Website, so the Cooking Conversion Charts are a useful tool to convert measurements, temperatures and even ingredients.
Unless otherwise stated, I use a Standard US Cup which is 240ml, 5ml teaspoon (tsp) and a 15ml tablespoon (tbs). The chart below shows the conversion from cups, ml, fl. oz, tsp, tbs.
Where I use Stevia, I use the granulated version that measures tablespoon for tablespoon of sugar. You may think I do not use very much, but as your taste accustomises to less sweet items, you will require less. I like to use the minimum amount required to get the sweet flavour, and to minimise the sometimes bitter after taste. It is your personal choice as to which sweetener you use, and how much.
Common Ingredients and Terms Used In US/UK/NZ
Aubergine = Eggplant
Baking Soda= Bicarbonate Soda
Beetroot = Beet
Capsicum = (Bell) Peppers
Coriander = Cilantro
Granola = Muesli
Silverbeeet = Swiss Chard
Stock = Bouillon
Spring Onion = Green Onion
Zucchini = Courgette
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