1 minute keto muffins are fluffy and versatile, sweet or savoury. There are 5 flavour variations (see below). Which one will be your favourite?
UPDATE – a new cooking video has just been added. Scroll down to watch how easy these 1 minute keto muffins are to make.
1 Minute Keto Muffins
This amazing recipe is from the latest cookbook from Maria Emmerich, The 30 Day Ketogenic Cleanse (see my book review and giveaway below).
1 minute keto muffins are my latest go-to recipe. They only require 4 ingredients and are ready in 1 minute. Not only that, I have been experimenting with them by adding other ingredients to make them sweet or savoury (see below).
They can replace bread, bagels, muffins and even cupcakes. The possibilities are almost endless.1 minute keto muffins are fluffy & versatile - take a look at the 5 flavours. A keto go-to recipe Click To Tweet
These have quickly become an absolute staple in our house since we discovered them in Maria’s book. We keep on dreaming up new variations. The fact that they are keto, is an absolute bonus.
Technically, I should call these 45 second muffins, as my microwave is 1220W. You may need to adjust cooking times according to your microwave. There is also an alternative coking method in the recipe if you don’t have a microwave.
This amazing recipe is from the latest cookbook from Maria Emmerich, The 30 Day Ketogenic Cleanse.
The 30 Day Ketogenic Cleanse
Maria was kind enough to send me her latest book. It is incredible, stunning and informative.
I am often sent cookbooks, but rarely do they make it to my kitchen bookshelf. I can honestly say (and this is not a sponsored or paid post) that Maria’s books are the best out there. If you are looking for a virtual encyclopaedia of ketogenic living, she is your go-to author.
Maria teaches you exactly what is a ketogenic lifestyle and how ketosis works in an easy to understand manner. She also explains how to establish a well balanced ketogenic lifestyle with well formulated meal plans, shopping lists, resources and so much more.
Then there are the recipes. 160 beautiful, balanced and nutritious meals everyone can make. From the basics (sauces, spice mixes and snacks) through to main dishes, desserts and keto treats.
There is a full 30 day ketogenic cleanse programme to follow which will help you achieve the results you want. What a brilliant way to start ketogenic living.
1 Minute Keto Muffin Options
- sweet 1 minute keto muffins – 1 tsp sweetener
- nutty 1 minute keto muffins – 2 tsp nut butter and 1 tsp sweetener
- cinnamon 1 minute keto muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, also add butter and sprinkle with sweetener and cinnamon
- cheesy 1 minute keto muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives
- spinach and feta 1 minute keto muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves
Once the 1 minute keto muffins are cooked, you can eat them as they are or you can toast them. I gave my toaster away 3 years ago, so I lightly fry them in the frying pan when I am making a big breakfast. But my favourite way, is to eat them hot with lashings of butter.
Or for a decadent treat, why not add some homemade sugar free Nutella to top them off. Watch out however, they could become addictive.
They would also be a quick and tasty idea for easy keto casserole dumplings. Make the 1-minute keto muffins as per recipe, then cut them in half and pop them top of any casserole, maybe even sprinkle the casserole and dumplings with cheese before putting the lid back on. How amazing would that be?
RECIPE UPDATE: Readers have a love/hate relationship with this recipe. I have discovered this is because coconut flour quality varies so much. So 1 tsp of one coconut flour brand may be equivalent to 1 tbsp of another coconut flour brand – hence the variations we have seen in the comments below.
This is the only drawback of using these new unprocessed ingredients, they aren’t as standardised as the ultra-processed and high-carb baking ingredients out there.
1 Minute Keto Muffins
The perfect quick keto bread is this 1 minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Cut in half and serve.
GIVE-AWAY – 30-day Ketogenic Cleanse
To enter, simply leave a comment answering the following question “What flavour 1 minute keto muffin would you make first”?
- Leave your answer in the comments below
- Sign up for my newsletter (optional and additional entry).
- Enter your details in the Rafflecopter box
This is a worldwide giveaway. Entries close Wednesday 1st February 2017. One winner will be chosen at random and notified by email. Their email will be sent to the publisher to arrange delivery of the prize.
Congratulations to Eliza Marie. The book will be shipped to you directly. You will love the book, the recipes and the guides. Well done.