This incredible collection of 101 delicious keto air fryer recipes with a FREE printable air fryer cooking chart.
PLUS the essential air fryer FAQ that will teach you everything you need to know about using an air fryer no matter what diet you follow.
Air fryers cook almost anything you want, and so quickly too.
Discover how to use simple ingredients and cook healthy fast dinners, snacks, or desserts with these quick and easy tasty keto recipes.
- How do air fryers work?
- Is an air fryer good for keto?
- How to use an air fryer (for beginners)
- Can you lose weight by eating air fryer food?
- Tips for buying an air fryer
- What can you cook in an air fryer?
- What can't you cook in an air fryer?
- What are the disadvantages of air fryer?
- What is the easiest way to clean air fryer?
- Air fryer cooking charts
- 101 Low carb and keto air fryer recipes
How do air fryers work?
Air fryers are simple countertop kitchen appliance that cooks more like a small convection oven.
Air frying works by circulating hot air around food continuously and at high speed, without the need for high amounts of oil when compared to a deep frier.
This type of cooking results in crispier and juicier food.
It is the perfect way for cooking crispy chicken wings, and other fried foods because they give these items a crisp coating without making them greasy or oily.
Is an air fryer good for keto?
Yes, it's absolutely perfect to cook keto-friendly foods with an air fryer. However, you'll need to learn about the types of foods you should use and which foods to avoid.
The first thing you need to do is get a good selection of easy keto air fryer recipes. There are 101 keto recipes below for you. There are simple recipes for beginners, brand new air fryer recipes for those who want to try something new, delicious keto dinner recipes, quick and easy low carb snack recipes, and even healthy desserts air fryer recipes.
So if you are an absolute beginner, start by cooking something super simple like pork rinds, air fryer chicken wings, or bacon strips. Then once you learn how to use your air fryer properly you can move onto more complicated recipes.
Does an air fryer reduce carbs?
No, an air fryer will not reduce carbs. Air frying is a popular cooking technique that reduces fat in food.
If you are following a low-carb diet or keto diet, usually you don't worry about the fat content of your meals. However, once they hit a weight-loss stall, some people begin to cut back on dietary fat to encourage their bodies to burn their body fat, not the fat from a bulletproof coffee or fat bomb.
Air frying is much more efficient than other cooking techniques and there is no need to use oil or butter because it cooks using only hot air. The reason most people on a keto diet use an air fryer is for speed, convenience, and of course, crispy bacon and crispy chicken wings.
A personal air fryer is a great option for people who would like to cook their own keto-friendly foods and keto snacks at home.
How to use an air fryer (for beginners)
If you are an absolute beginner and don't have a clue how to use one, I can teach you how to use an air fryer and the top 10 mistakes (and how to avoid them).
Starting out it can be tricky to know what to make so start by just making something simple such as chicken wings or bacon. This will teach you how to set the temperature, how long to cook food, and how to turn your food without it breaking apart.
Can you lose weight by eating air fryer food?
Air fryers have recently become a popular cooking appliance. People often wonder if air fryer food can help them lose weight. The answer is yes, but you might not want to overdo it.
Air fryer food is healthy and contains less fat than deep-fried food, so the calories are lower too. It allows food to be cooked in a way that is similar to deep-frying without the extra grease. This is especially useful if you are following a low-fat diet, but for those of us on a keto diet, this is less of a concern.
But be aware, because these recipes may appear to be healthier, a lot of people make the mistake of eating more air-fried food and so never reach their weight loss goals.
Always remember to calculate your macros, set your daily carb limit, and count your carbs.
Tips for buying an air fryer
If you are looking for a new way to enjoy your favorite keto diet foods, then investing in a good air fryer is the answer. Air fryers have been around for some time now but they have seen an increase in popularity over the last few years with many people looking to get more creative with their keto cooking.
There are many different kinds of air fryers on the market and there is no one perfect model that will suit everyone's needs. This article will go through some of the best models.
Which is the best air fryer for keto?
A decent air fryer can cost anywhere from $50 up to $300 and while this may seem like an expensive purchase, it can be worth it as it will not only save you money on your grocery bill but also make life easier by reducing time spent in the kitchen and stopping fast food or eating out at restaurants.
Which appliance for you will depend on how many people you will be cooking for, how much storage space you have, how much kitchen bench space you have, and how easy it is to clean.
Basket air fryer vs oven air fryers
Basket air fryers are the most common. You place your food into the cooking basket and set your temperature and cooking time. You will need to choose which size of basket air fryer will suit your family.
Oven-type fryers are becoming popular too. It's easy to see inside the air fryer oven because of the glass door and they often have multi cooking functions. They are often larger than a basket fryer so may be more useful for a large family, if you have a large kitchen or for someone who likes to meal prep.
What size of fryer is best?
Always go for the largest you can afford because after you discover all these amazing keto air fryer recipes you'll want to use it to cook everything. In fact, so many members of my Facebook group have told me they have 2 or even 3 air fryers.
They use one for their main meal and the others for side dishes or vegetables.
Which air fryer is easiest to clean and store?
Without a doubt, the basket air fryer is the smallest and the easiest to store. Whether you keep your air fryer on your kitchen bench or you store it in a kitchen cupboard, the traditional basket fryer is small enough to hide away nicely.
It's also the easiest to clean. You can place the basket and the removable tray in the dishwasher for most brands, making it quick and convenient. The oven type however is incredibly difficult to clean. it has wire rack shelves and it's tricky to get right to the back with a cleaning cloth.
What can you cook in an air fryer?
The most common vegetable recipes that are keto friendly are cauliflower tots, broccoli, Brussels sprouts, zucchini fries, and any vegetable side dish tastes delicious when cooked with garlic and parmesan.
What can't you cook in an air fryer?
You can cook almost anything in the air fryer but do not cook these foods:
- fried food with a very wet batter (the batter will drip off before cooking)
- rice (it requires boiling in water)
- a whole chicken (it is incredibly difficult to cook it right to the centre)
- popcorn (they will pop and get stuck to the heating element)
- vegetables that need boiling in water
- leafy greens (they'll just fly around in the high speed hot air)
- soup (who fries soup?)
What are the disadvantages of air fryer?
Several people have complained that their air fryers are breaking after a few months of use. There is no clear reason why this is happening, but I think it's worth mentioning that some customers have reported that the heating element has been fried.
This could probably have been prevented by avoiding these common mistakes:
- Overcrowding the air fryer - this blocks the hot air flow from the heating element and the fan that forces the food to cook in all directions. If you block the flow of hot air, it may make the temperature rise too quickly and overheat your kitchen appliance.
- Food drying out - because generally no fat is used in the cooking method, some food dries out quickly and may burn.
- Food getting stuck - ironically, you may need some spray-oil to prevent food from sticking to the tray or basket.
- Overheating - the rapid rise in temperature and high cooking heats make it easy to burn food if you are a beginner.
What is the easiest way to clean air fryer?
Many people are considering buying an air fryer, but if you have never used one before, it can be difficult to know how to clean it. Buying the wrong air fryer that is difficult to clean is the most common reason people sell their air fryers.
The easiest way to clean an air fryer is by wiping down the outside with a wet towel. This will remove the grease from the outside of the appliance. Please check the instruction manual for any air fryer BEFORE you buy it and only buy one that the removable parts can be placed in the dishwasher. It really will make life so much easier at clean up time.
Some other ways to clean your air fryer include:
- Grease the inside of your air fryer before you start cooking anything
- Clean your air fryer after every use (yes, every-single-time)
Is an air fryer better than the oven?
The answer depends on many factors. If you want quick-cooking, then yes, an air fryer is better. But if you want to cook a large quantity of food, then the oven is better, because the air fryer has a limited capacity for food.
Do air fryers use a lot of electricity?
There is a common misconception that air fryers use more electricity than an oven. But, the reality is that it takes about the same amount of energy to cook food in an air fryer as it does in an oven. The flip side is that an air fryer heats up much quicker than an entire oven.
Tips and tricks to using your air fryer easier for keto recipes
- Make sure you follow the directions to properly set-up your keto air fryer BEFORE you start using it.
- Make sure you have the right amount of oil in your air fryer. If there is too little, then some of the food will be dry. If there is too much, then it will spatter out of the fryer and onto the cooking element. The appliance will smoke and drip.
- Certain foods require you to shake them every once in a while so that they can cook evenly.
- Cook things at a lower temperature or longer time than what is recommended on the product's instructions to make them more crispy.
Air fryer cooking charts
101 Low carb and keto air fryer recipes
This is an incredible collection of family-friendly keto air fryer recipes such as low-carb and keto air fried chicken, beef, pork, fish, vegetables, appetizers, and snacks. All can be made in under 30 minutes so you can have a healthy snack or meal without having to go out for some fast food.
Easy keto air fryer recipes - for beginners
- How to cook eggs in the air fryer - by Cook At Home Mom
Air fryer chicken and turkey recipes
- Air fryer garlic parmesan wings - by Keto Cooking Christian
- Air fryer chicken legs - by Wholesome Yum
- Bacon wrapped chicken breasts - by Tatsy Air Fryer Recipes
- Air fryer parmesan chicken wings - by Beauty And The Foodie
- Bacon wrapped (cheese filled) chicken - by Salty Side Dish
- Air fryer whole chicken - by Joy Filled Eats
- Turkey meatballs - by My Sugar-Free Kitchen
- Crumbed fried chicken - by Wholesome Yum
- Gluten-free chicken wings - by Gluten Free Supper
- Air fryer chicken tenders - by Beauty And The Foodie
- Air fryer turkey legs - by Gluten Free Supper
- Air fryer turkey breast - by Sip Bite Go
- 30-minute caprese chicken - by Real Food With Sarah
- Buffalo chicken wings - by Aubreys Kitchen
- Garlic parmesan wings - by Oh Snap Lets Eat
- Jamaican style chicken curry - by Real Food With Sarah
Air fryer pork and lamb recipes
- Air fryer bacon - by Wholesome Yum
- Air fryer pork chops - by Wholesome Yum
- Air fryer sausages - by A Grill For All Seasons
- Pork tenderloin - by The Dizzy Cook
- Pork chops with spice rub - by Dinner At The Zoo
- Pork chops with garlic broccoli - by Low-Carb Spark
Air fryer salmon recipes
- Salmon with mustard-herb sauce - by Kalyn's Kitchen
- Garlic butter salmon bites - by Any Reason Life
- Air fryer salmon - by Easy Low-Carb
- Blackened shrimp skewers - by Gluten-Free Supper
Air fryer seafood recipes
- Garlic butter shrimp - by Budget Delicious
- Keto tuna patties - by Winding Creek Ranch
- Crumbed fish sticks - by How 2 Do Keto
- Air fryer scallops - by Cooked by Julie
- Old Bay fried shrimp - by My Life Cookbook
- Shrimp fajitas - by Six Figured Dish
Air fryer beef and steak recipes
- Cheese filled burgers - by Like Hot Keto
- Keto meatballs - by Keto Focus
- Air fryer steak with garlic butter - by Dinner At The Zoo
- Flank steak with chimichurri sauce - by Six Figured Dish
- Steak with Texas roadhouse seasoning - by Bake Me Some Sugar
- Rib eye steak - by Summer Yule
|Doneness||Finished Internal Temp||Total Cooking Time at 400F (200C)|
|Rare||120-125F (49-52C)||17 minutes|
|Medium Rare||130-135F (54-57C)||20 minutes|
|Medium||140-145F (60-63C)||22 minutes|
|Medium Well||150F (66C)||24 minutes|
|Well Done||160F (71C)||26 minutes|
Air fryer vegetable recipes
- Buffalo cauliflower bites - by Low-Carb Yum
- Bacon wrapped asparagus - by Organically Addison
- Jicama fried with cilantro lime sauce - by Summer Yule
- Air fryer jalapeno poppers - by Tatsy Air Fryer Recipes
- Bacon warpped jalapeno poppers - by Bites With Bri
- Zucchini crumbed fries - by Recipes From A Pantry
- Eggplant parmesan - by End Of The Fork
- Ranch cauliflower bites - by Homemade For Elle
- Ricotta stuffed egpglant - by Bon Appe Teach
- Air fryer frozen broccoli - by Recipes From A Pantry
- Crunchy air fryer cauliflower - by Taste Great Foodie
- Easy air fryer spaghetti squash - by Organically Addison
- Fried cauliflower steaks - by Bit On The Side
- Keto air fryer cauliflower tots - by Mom Foodie
- Air fryer Brussels sprouts - by Ericas Recipes
- Artichoke hearts - by Kalyn's Kitchen
Air fryer vegan recipes
- Air fried keto falafel - by Divalicious recipes
- Cauliflower steaks with chimichurri sauce - by Veggie Balance
- Avocado keto spring rolls - by Keto Vegetarian Recipes
- Herbed squash - by Jam Jar Kitchen
- Air fryer mushrooms - by This Healthy Kitchen
- Buffalo cauliflower bites - by Stef's Eats And Sweets
Air fryer snack recipes
- Air fried cauliflower tots - by Divalicious recipes
- Bacon wrapped jalapeno poppers - by Keto Cooking Christian
- Keto loaded zucchini skins - by Keto Vegetarian Recipes
- Fried pickles - by Resolution Eats
- Parmesan zucchini chips - by Beyer Beware
- Keto Italain bell pepper sandwiches - by My Life Cookbook
- Air fryer paneer cheese kebabs - by A Grill For All Seasons
- Eggplant pizzas - by I Heart Vegetables
Air fryer dessert recipes
- Air fryer cinnamon sugar donut holes - by Resolution Eats
- Keto chocolate chip cheesecake - by My Life Cookbook
Conclusion: How to use an air fryer to cook healthy meals at home
Consider using an air fryer if you don't have a lot of space for traditional cooking appliances like ovens, microwaves, or stovetops. It's also great for small families who typically only cook for two people at a time.