4 Lazy Keto Chicken Meals + VIDEO

Who loves lazy keto? How about 4 lazy keto chicken meals from ONE roast chicken?

Lazy keto is variation of the ketogenic lifestyle that isn't strict on tracking calories, proteins, and fat macros. It's actually more hyper-focused on keeping carbs below 20g per day.

So, if you're just getting started or love meal planning, this post is perfect for you. Simply grab a rotisserie chicken from the store on your way home, and you can keto meal prep like a keto pro!

Jump to:

• How to do lazy keto meal prep
• How to use a rotisserie chicken
• 4 lazy chicken meals
• What to serve with chicken
• 📖 Recipe
• 💬 Comments

How to do lazy keto meal prep

Learn how to meal prep like a keto pro by making 4 lazy keto chicken meals from ONE roast chicken.

Just grab 1 ready-cooked rotisserie chicken on the way home from work, and you can make 4 lazy keto chicken meals from it.

Food Safety: A cooked rotisserie chicken should be handled with clean hands and clean kitchen surfaces. It should be prepared, covered, cooled and stored according to the various methods and instructions that are shown here.

How to use a rotisserie chicken

Using either your hand, shredders or two forks, begin to shred the meat away from the chicken carcass.

Now don't throw the bones from the carcass away, you can use this to make yummy beneficial bone broth - for virtually FREE!! (keto doesn't need to be expensive). Bone broth is jam-packed with nutrients and collagen.

Divide the shredded chicken into 4 equal portions - you are now ready to choose any of the 4 lazy keto chicken meals.

You can make all 4 or you can make a few of your favourite keto chicken recipes.

4 lazy chicken meals

1: Easy Keto Creamy Chicken Salad

Easy keto creamy chicken salad has all the perfect ingredients and macros of a keto meal. Quality proteins, healthy fats, crunchy low-starch veggies such as celery, and creamy sour cream to give it a real decadent creamy texture.

2: Keto Chicken Caesar Salad

If you have been here for a while, you know my go-to recipe when dining out is a chicken caesar salad. Well, let's crank that up a notch, and add all the goodies in this simple lazy keto chicken caesar salad. It's not much more than throwing a few simple ingredients together, and voila, dinner is served.

In fact, why not make a few of these and meal prep for work lunches for the entire week. Put the lazy keto chicken caesar salad in meal prep lunch boxes, then add the mayonnaise on the day to stop the baby spinach from wilting.

3: Easy Keto Chicken Soup

Who doesn't love good old fashioned chicken soup? But how about lazy chicken keto soup? The chicken is already pre-cooked from the rotisserie chicken, add all the other ingredients, bring to the boil and simmer for as long as you want to.

Top Tip: The longer the lazy chicken soup simmers, the more infused the flavour will be.

4: Keto Chicken Spicy Dip

If you want a snack, a quick lunch or a party dip, keto chicken spicy dip is the one for you. Imagine a medley of chicken, mayonnaise, mozzarella and spicy curry powder. But be warned, you may just come back for more.

If you are missing crackers, or don't know how to serve this amazing tasty keto chicken dish, why not try my recipes below:

• Fat Head Crackers
• Wheat-Free Crackers
• Keto Bread Sticks
• Cheesy Garlic Bread

What to serve with chicken

Choosing a side dish can often be the most confusing part of your main meal. Luckily there are so many easy keto side dishes for chicken such as coleslaw, garlic bread, and of course, mashed cauliflower.

📖 Recipe