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So you want to start low-carb/LCHF
Have you struggled with weight loss all your life? Do you have an appetite you just cannot turn off? Have you tried every diet and exercised relentlessly to never see any changes? Do you have diabetes, coeliac, PCOS, or allergies? Welcome to a new way of living – low carb and sugar-free.
Ditch The Carbs is here to teach you, inspire you and support you.
You will learn why you need to start low carb and sugar-free, why it is so healthy, nutritious and beneficial.
There are 4 pages you need to read.
- This page is for anyone who is just starting out and wants answers to all their questions. It has the answers to all your questions so you can start low-carb.
- See what I stock in my low-carb kitchen
- FREE 5-day meal plan – with a pantry guide, shopping list and measurement tracker.
- Shop for all the resources you need to start your transformation today. Easy recipes for beginners, recipes for families, guides, meal plans, shopping lists and even a progress tracker. A low-carb FAQ and quick and easy diet sheet.
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It’s good to have you with us!
Meet Libby, founder of Ditch The Carbs & Low-Carb Practitioners
I’m Libby Jenkinson. A registered pharmacist, certified Health Coach, mother of 3 and founder of Ditch The Carbs. One of the world’s top low-carb websites and run one of the most popular online low-carb support groups.
I am also the founder of Low-Carb Practitioners. A worldwide directory, events calendar and a wide range of guide and article for patients and practitioners.
As a trained pharmacist, I’m in a unique position to understand the science behind low-carb living. I have witnessed for decades the effects of chronic high blood sugars in my patients.
An ever-increasing number of medical professionals are telling their patients WHY they need to live low-carb, I can teach you HOW to live low-carb.
I have helped more people regain their health in the last few years by using the low-carb approach, than in my 25-year career, dispensing medication.
Listen to my story and why I resigned as a pharmacist on the Flippin Health Podcast.
“Libby Jenkinson is a pharmacist turned health promoter – her site Ditchthecarbs.com offers a new way of thinking and eating aimed at families. Its runaway success and sheer site visits will astonish you.”
Learn how to start low-carb kids and how to reduce your kid’s sugar intake without a fight.
The importance of whole food nutrition in children’s health and development cannot be stressed enough. All children will benefit from lowering their sugar and carbohydrate intake, especially from processed and junk foods.
I have gained and lost weight my entire life. In 2013 I discovered LCHF. I questioned everything I have ever thought about nutrition. It led me to an incredibly healthy way to eat.
There are no processed foods, only wholesome, clean foods that help me to lose weight and prevent the big 4 – heart disease, Type 2 diabetes, Alzheimer’s and obesity.
I no longer count points or calories. I no longer am a yo-yo dieter. I have been at goal weight for over 5 years and am finally in control of my appetite.
How Ditch The Carbs began
I wanted to retrain as a dietician or nutritionist so I could teach others what I have learnt. Sadly there are no low-carb degree courses.
I would have to learn the traditional low-fat guidelines just to gain qualifications whilst doing my own LCHF research, it would have cost me $10,000’s, impacted incredibly on the family and I would have probably ended up working part-time helping only a few people.
My aim is to help you make “real food, real easy”