5-Day Low-Carb Meal Plan
In order to give you an insight into the advantages of a low-carb diet, I've prepared a FREE 5-day meal plan and shopping list.
Or you can use the 1-week low-carb meal plan below, as a guide to what you could enjoy.
You can find every single recipe for these meals right here in the recipe section.
Breakfast - 'Big Breakfast' (bacon, egg, mushrooms and vegetables.)
Lunch - Salmon Zoodles With Kale Pesto and Feta
Dinner - Big Fat Surprise and Roasted Vegetables
Breakfast - Chocolate Green Smoothie
Lunch - LCHF Caesar Salad
Dinner - LCHF Feta and Spinach Pie
Breakfast - Egg Wraps
Lunch - Spinach and Feta Parcels
Dinner - Easy Roast Lamb With Sugar-Free Mint Sauce
Breakfast - LCHF Smoked Salmon and Scrambled Eggs
Lunch - Crustless Salmon Quiche With Beetroot and Walnut Salad
Dinner - Fish Curry With Coconut and Spinach
Breakfast - Boiled Eggs with Cheese Soldiers
Lunch - Greek Stuffed Mushrooms
Dinner - FatHead Pizza
Breakfast - Meatloaf cupcakes
Lunch - Almond and herb-crusted schnitzel with vegetables
Dinner - Salmon and lime
Breakfast - Coconut pancakes with berries and cream
Lunch - Lamb salad
Dinner - Lamb curry with spinach
Finally, if you need any further inspiration here is a great place to start.
Ditching the carbs doesn't have to be painful - there are so many advantages and it can be delicious.