Packed with colour, flavour an antioxidants, this beetroot and walnut salad is beautiful served with the simple yoghurt dressing.
Beetroot And Walnut Salad
Healthy summer salads are fabulous to throw everything in. I added pesto feta, but you could add any cheese which is your favourite. Crumbled blue cheese would go well too.
This may be a little higher in carbs for those who really need to count accurately, but it is packed with nutritious beetroot, walnuts and feta cheese.
With all recipes, how you choose to spend your carbs is up to you. Just ensure it is nutrient dense as possible and unprocessed.
Easy and beautiful - Beetroot And Walnut Salad. Packed with colour, flavour and antioxidants.
Beetroot And Walnut Salad
Slightly higher in carbs, but beetroot and walnut said is too colourful and nutritious not to enjoy on occasions.
Prep Time15 mins
Total Time15 mins
Servings: 8
Ingredients
- 1/2 lettuce washed and shredded
- 400 g tinned/canned beetroot chunks
- 2 radishes sliced
- handful walnuts chopped
- 50 g feta crumbled
- 1 spring onion finely sliced
- 1/2 cucumber pieces
Yoghurt Dressing
- 4 tbsp unsweetened yoghurt
- 50 g feta crumbled
Instructions
Beetroot and Walnut Salad
- Place all the salad ingredients in a bowl and gently fold through.
Yoghurt Dressing
- Place the feta in the serving dish and mash with a fork.
- Add the yoghurt, and mix.
- Serve on the side.
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Notes
No nutrition has been calculated as tins/canned beetroot varies so much depending on how much liquid and therefore beetroot, it contains.
Readers may choose to use raw fresh beetroot also. Amount of salad ingredients may vary according to your taste.
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Sugar Free Yoghurt and Feta Dressing
Josephine Anker says
Better to cook the beetroot yourself. Much nicer taste
Carol, Simply Gluten-free says
Beautiful! It looks so vibrant and fresh. Hope you have a wonderful holiday season and a Happy New Year!
Libby www.ditchthecarbs.com says
Thanks Carol. Wishing you a happy new year and festive season also. Libby.
selina65 says
just lovely !