Packed with colour, flavour an antioxidants, this beetroot and walnut salad is beautiful served with the simple yoghurt dressing.

Beetroot And Walnut Salad

Healthy summer salads are fabulous to throw everything in. I added pesto feta, but you could add any cheese which is your favourite. Crumbled blue cheese would go well too.

This may be a little higher in carbs for those who really need to count accurately, but it is packed with nutritious beetroot, walnuts and feta cheese.

With all recipes, how you choose to spend your carbs is up to you. Just ensure it is nutrient dense as possible and unprocessed.

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4 from 2 votes

Beetroot And Walnut Salad

Slightly higher in carbs, but beetroot and walnut said is too colourful and nutritious not to enjoy on occasions.

Prep Time15 mins

Total Time15 mins

Course: Dinner, Lunch, Lunch boxes, Vegetables

Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free

Diabetic, Gluten Free

Healthy beetroot salad

Servings: 8

Ingredients

Metric - CUPS / OUNCES

• 1/2 lettuce washed and shredded
• 400 g tinned/canned beetroot chunks
• 2 radishes sliced
• handful walnuts chopped
• 50 g feta crumbled
• 1 spring onion finely sliced
• 1/2 cucumber pieces

Yoghurt Dressing

• 4 tbsp unsweetened yoghurt
• 50 g feta crumbled

Instructions

Beetroot and Walnut Salad

• Place all the salad ingredients in a bowl and gently fold through.

Yoghurt Dressing

• Place the feta in the serving dish and mash with a fork.
• Add the yoghurt, and mix.
• Serve on the side.

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Notes

No nutrition has been calculated as tins/canned beetroot varies so much depending on how much liquid and therefore beetroot, it contains. 

Readers may choose to use raw fresh beetroot also. Amount of salad ingredients may vary according to your taste.

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Sugar Free Yoghurt and Feta Dressing