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Packed with colour, flavour an antioxidants, this beetroot and walnut salad is beautiful served with the simple yoghurt dressing.
Beetroot And Walnut Salad
Healthy summer salads are fabulous to throw everything in. I added pesto feta, but you could add any cheese which is your favourite. Crumbled blue cheese would go well too.
This may be a little higher in carbs for those who really need to count accurately, but it is packed with nutritious beetroot, walnuts and feta cheese.
With all recipes, how you choose to spend your carbs is up to you. Just ensure it is nutrient dense as possible and unprocessed.
Easy and beautiful - Beetroot And Walnut Salad. Packed with colour, flavour and antioxidants.
Beetroot And Walnut Salad
Slightly higher in carbs, but beetroot and walnut said is too colourful and nutritious not to enjoy on occasions.
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Servings: 8
NET carbs: 5.3g
Calculate ingredients
Adjustable servings >> 8
Ingredients
- 1/2 (1/2 ) lettuce washed and shredded
- 400 g (0.9 lb) tinned/canned beetroot chunks
- 2 (2 ) radishes sliced
- handful (handful) walnuts chopped
- 50 g (1.8 oz) feta crumbled
- 1 (1 ) spring onion finely sliced
- 1/2 (1/2 ) cucumber pieces
Yoghurt Dressing
- 4 tbsp (4 tbsp) unsweetened yoghurt
- 50 g (1.8 oz) feta crumbled
Instructions
Beetroot and Walnut Salad
- Place all the salad ingredients in a bowl and gently fold through.
Yoghurt Dressing
- Place the feta in the serving dish and mash with a fork.
- Add the yoghurt, and mix.
- Serve on the side.
Notes
This is usually served as a small side dish. It is higher in carbs than most recipe shown her on Ditch The Carbs.
Readers may choose to use raw fresh beetroot also. Amount of salad ingredients may vary according to your taste.
Nutrition
Nutrition Facts
Beetroot And Walnut Salad
Amount Per Serving (1 serve)
Calories 68.2
Calories from Fat 29
% Daily Value*
Fat 3.2g5%
Sodium 187.5mg8%
Potassium 251mg7%
Total Carbohydrates 7.3g2%
Fiber 2g8%
Sugar 5.3g6%
Protein 3.4g7%
Vitamin A 276.7IU6%
Vitamin B1 0.1mg7%
Vitamin B6 0.1mg5%
Vitamin B12 0.3µg5%
Vitamin C 4.4mg5%
Vitamin D 0.1µg1%
Vitamin E 0.1mg1%
Vitamin K 12.6µg12%
Calcium 90.4mg9%
Folate 72.6µg18%
Iron 0.7mg4%
Magnesium 19.7mg5%
Selenium 2.4µg3%
Zinc 0.7mg5%
NET carbs 5.3g
* Percent Daily Values are based on a 2000 calorie diet.
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Sugar Free Yoghurt and Feta Dressing
Josephine Anker
Better to cook the beetroot yourself. Much nicer taste
Carol, Simply Gluten-free
Beautiful! It looks so vibrant and fresh. Hope you have a wonderful holiday season and a Happy New Year!
Libby www.ditchthecarbs.com
Thanks Carol. Wishing you a happy new year and festive season also. Libby.
selina65
just lovely !