Yes, you really do need more (healthy) fat in your diet. Here’s why.
Raise your hand if you grew up in the 80’s and 90’s during the height of the “fat free” craze. (Snackwells, anyone?) We were raised…
Getting Started
Want to learn how to start a low-carb lifestyle? How to start a low-carb diet? How to start a keto diet? What is intermittent fasting? What are the 3 top mistakes people make?
Learn how to start low-carb even if you hate to cook. Even if you don’t know what a carb is. And even if you are on a tight budget.
Learn how to start low-carb the easy way.
Can You Drink Alcohol and Still Lose Weight on a Low-Carb Diet?
Pour yourself a glass of wine; it won’t screw up your weight loss. Wait…what? But, doesn’t wine have sugar in it? Won’t alcohol through you…
Keto A to Z: Our Essential Low-Carb Glossary
If you’re new to Thinlicious, or to any sort of low-carb, ketogenic eating plan, learning the lingo can sometimes feel like learning a whole new…
Does Keto Work For Everyone? Ask These 7 Questions First
“Isn’t this just another fad diet?“ “I’ve already tried Keto and it doesn’t work for me.” “What makes you think Thinlicious™ will work when literally…
Do You Have To Eat Meat On A Low-Carb Diet?
If you’re following a low-carb, ketogenic diet, you may be wondering if it’s possible to do keto as a vegetarian. In fact, one of the…
The 5 Big Reasons You’re Scared to Go Low-Carb (And What To Do About Them)
Are you scared to go low-carb? You’re not alone! Many people are hesitant to make the switch because they think it will be too hard…
The Healthy Low-Carb Diet: Thinlicious versus Keto
One big question that has come up A LOT since we launched Thinlicious™ is how our program—the Thin Adapted System™—and the Thinlicious way of eating…
Glucose and Ketone Testing 101
Why do you need to do glucose and ketone testing when switching to a low carb or ketogenic diet? How often should you test your…
What exactly IS the Thin Adapted System? (And what it’s not!)
It’s been a busy month since first launching Thinlicious™ last month! And in case you missed the latest news—our Thin Adapted System™ is now here…