Crunchy paleo caveman’s balls are packed with nut butters and chia seeds. They’re quick to make and easy to change the flavour to your liking. They are unlike most paleo balls or bliss balls which are usually made with medjool dates or other dried fruit in the false belief that makes it sugar free.
These are little balls of happiness made with healthy fats, nuts, coconut and chia.
Caveman’s Balls
I try to make all of my recipes as adaptable as possible. With these Caveman’s Balls you can change the nut butter to whichever nut butter you like the most – cashew, almond, tahini etc, add flavours such as orange zest, mint, almond essence and roll in coconut, crushed pistachios, or cocoa.
Have you tried caveman's balls yet? Take a look.Click To TweetCaveman’s Balls are made with coconut oil, but if you are not strictly paleo, you can use butter for a richer flavour. What combination would you make?
TOP TIP – make the Caveman’s Balls then roll in coconut, cocoa powder, crushed pistachios, or even almond flakes.
Caveman's Balls
Caveman's balls (or call them what you will) are a perfect antidote to bliss balls that are full of dried fruit (which is nothing more than dried sugar). Crunchy, chocolatey, coconut balls that are a nice little sweet treat.
Ingredients
- 75 g nut butter or seed butter
- 25 g coconut oil
- 40 g desiccated/shredded coconut unsweetened
- 1 tbsp cocoa unsweetened
- 35 g chia seeds
- 2 tbsp granulated sweetener of choice or more, to your taste
- 1 tsp cinnamon
- 1 tsp coconut flour
Instructions
-
Blend all the ingredients together in the food processor or use a stick blender with the blade attachment.
-
Roll into balls and place on a plate.
-
Refrigerate then roll in coconut, nuts or cocoa powder.
Recipe Notes
All measurements can be approximated then adjusted to your taste.
Here are a selection of other sweet treats that are low carb, no added sugar and grain free.
100 Top Tips For Beginners
As a newsletter subscriber bonus, you receive my 100 Low-Carb Top Tips For Beginners eBook. You'll get tips, guides, support, discounts and be part of my wonderful email community. You also are agreeing to our Privacy Policy
Lisa says
I can’t believe you’d refrigerate them BEFORE rolling them in coconut, how would it stick? Nit nearly as well I’d imagine.
marinawolf says
i dont have a scale to figure out grams. even though you usually weigh things can you approximate the recipe in cups wherever grams are mentioned? that would help me out so much
blessings
marinawolf
Libby www.ditchthecarbs.com says
Beneath each recipe there are two large red buttons. You can swap between metric and cups. Yay 🙂
Myriam Warmuth says
This site is completely gret. I’ve looked these stuffs a long time and
I view it that is good written, fast to comprehend.
I congratulate you because of this article that I am going to tell to people friends.
I ask you to recommend the gpa-calculator.co
site where each pupil or pupil can find ratings gpa levels.
All good!
Jenya says
I have made a double batch, kids love it. Initially, The muxtire was not thick enough to make the balls, but after two hours in the fridge it was easy.
My worry is fytic acid, in nut butter, chia, cocoa.???
Jack Black says
Could I just substitute butter for the nut butter? Nut butters can be hard to find (peanut butter being the exception, but it’s the one nut not allowed on slow carb because of its high carb content) not to mention pricey!
Libby www.ditchthecarbs.com says
You could, although it may be a little bit bland as there won’t be the flavour from the nuts. How about tahini? It’s much cheaper and lower in carbs.
Kathi Saage says
We like these quite a lot! I’ve made them several times and have changed them up a bit. I up the chocolate flavor by replacing 25g of the nut butter with cocoa butter and add some cocoa nibs. Once when I was making these at a friend’s house and couldn’t find her cinnamon I subbed Chinese 5 spice powder and that has become our favorite now. Don’t know what the nutrition profile is with the changes but I know they’re still fat bombs!
Libby www.ditchthecarbs.com says
I love these adaptations of my recipe, and as for Chinese five spice, who would have guessed that combination would work? The best ideas come from emergencies. Thanks for leaving your tips 🙂
Steph says
How many servings are 93 calories worth ?
Libby www.ditchthecarbs.com says
Serving size is one ball. Recipe makes 12.
Maria says
I just tried making these and followed the instructions exactly, but for some reason, the batter didnt have the consistency of being thick enough to roll into balls (it was almost too liquidy). I just made it into a brittle by spreading it on parchment paper in a square plate… what did I do wrong?
Maria says
May I also note that I used Tahini as my nut butter… maybe that has something to do with the consistency?
Libby www.ditchthecarbs.com says
It sounds like your coconut oil was too warm. Next time, just pop it back in the fridge to set and harden a little, it will easily roll into balls then. Well done for making them into an alternative shape. I hate waste.
Maria says
Thank you! I didnt really enjoy the flavor… it almost tasted salty. Is that from the tahini or coconut? Is there a replacement for all the coconut you use in the recipe? Sorry, brand new to low carb living and trying to find recipes that can become staples.
Libby www.ditchthecarbs.com says
I’m not sure why it would be salty, I imagine it was from the tahini. Mine is unsalted. Take a look at your label to check. There isn’t an alternative for the coconut in this recipe, you might like my Mocha ice bombs or my mint truffles, they might be easier for you. If you are new here, you will enjoy making all these new low-carb recipes and finding staples. My first one was spaghetti bolognese and all my slow cooker recipes. Then I slowly branched out making more and more. You slowly get into a “new normal” and a new routine.
Bonnie Cafagno says
Is there a substitution for the chia seeds. They give me the chills, lol!
Libby www.ditchthecarbs.com says
Yes, you could use some more crushed seeds and some psyllium husks which would swell with the liquids to make them set. I’m not sure of quantities as I would have to develop a whole new recipe so add a little at a time until the consistency is correct.
Rhys says
Hey 🙂
Unfortunately my food processor has broken halfway through the mixing process (I added almonds instead of almond butter with the hope that it would all eventually mix in well).
All the ingredients are mixed, just not well enough to remain solid and together.
Any suggestions on what I can add to make it more of a slice?
Libby www.ditchthecarbs.com says
What a shame. You could add some melted butter and pop the whole mixture in a tray and freeze to make frozen chocolate bark?
Alana says
If adding a protein powder.. for example pea protein, would this really change the consistency?
Libby www.ditchthecarbs.com says
I think it might make them more solid, it would be quite nice however.
Alana says
Are these “freeezable”?
Libby www.ditchthecarbs.com says
Yes, then they could be frozen fat bombs – great idea. You could defrost one at a time.
Sara says
Is there any replacement for stevia.? I dont tolerate it at all. Or can it just be left out without upsetting the texture?
Libby www.ditchthecarbs.com says
Have you tried erythritol? Swerve? They make for a lovely sweet flavour without the aftertaste.
Riekie says
Mine was the same.I put it in the fridge for a while to thicken up
I’ve been sugarfree for a couple of years now and don’t need any sweetener in these balls
Sarah says
How do you make nut butter ,? yet something else I cannot find in the supermarkets here . Thanks
Libby www.ditchthecarbs.com says
Nut butter just refers to any butter made with nuts such as peanut butter, cashew butter, almond butter, etc. You will find them near the regular peanut butter, or in the health food aisle. I was unaware of all these varieties before I started out.
marijana.deak@yahoo.com.au says
I have s nephew coming over that’s allergic to nuts. Can I sub the nut butter for something else?
Libby www.ditchthecarbs.com says
Sure. You could use tahini which is sesame seed butter if he can tolerate that or you could just add some more butter.
Dawn Brown says
Wow butter
tiptyjo says
Mine were super soft too so I decided to spread the mixture out like a slice and have sprinkled crushed pistachios on top before popping it in the fridge. Mmmmmmm!
Lisa says
Just made mine and they are super
Delicious. So Super delicious I am worried about eating the whole plate! Quick question in regard to Banting lCHF would these be too bad to consume daily or is it more a naughty type of treat? Opinions and thoughts appreciated 🙂
Libby www.ditchthecarbs.com says
I’m super glad you like these, they make me giggle each time I share them. Personally, I try to steer way from sweet treats as often as I can, purely because part of the ethos of going low carb, sugar free, Banting and LCHF is to give up our sweet tooth. So enjoy them by all means, but do not rely on them. With everything, variety and balance is the key. Libby 🙂
Unterderlaterne says
I am new here on your bog and very anxious to try your recipes
One question, do you have a recipe for creamy suga r free chocolate ?
Libby www.ditchthecarbs.com says
No but you could make my chocolate fat bombs which are pretty close.
vickytasteaholics says
Love the name! And anything with shredded coconut!
Kelli says
Can you tell me how much nut butter in cups ?
Libby www.ditchthecarbs.com says
I would estimate it would be approximately 1/3 cup. I use weight as it is more accurate and nut butter especially is difficult to measure by volume.
Laurie says
As a new lchf follower, these were my first sweet treat I have made and omg! So very easy and uncomplicated :). I don’t own any small appliances but a wooden spoon and determination had these bad boys made up in less than 3 minutes (including getting everything from the cupboard)!! Delicious is an absolute understatement! My 9 year old daughter even preferred these to original recipe rumballs!! I don’t think I left it in the fridge for long enough before I made them into balls but I just used two tea spoons and quinelled them instead 😀
Libby www.ditchthecarbs.com says
Laurie you are an absolute star! How fabulous to know you whipped them up so quickly and they were devoured even quicker. Eating them before they set is merely a sign of your fabulous cooking skills. Send my regards to your 9 yr old who has impeccable taste 😉
Amanda says
Sorry, I don’t want to be a pain, but mine ended up being too soft to roll in balls. I’m not sure what I did wrong.
Libby www.ditchthecarbs.com says
Did you pop them the fridge? That makes them easy to roll.
Sophie says
better late than never – I use softened butter instead of coconut oil and they stick together!
sparklespederson says
is desiccated the same as shredded?
Libby www.ditchthecarbs.com says
Yes, sorry I must remember to use both terms.
Gemma says
Absolutely delicious & a real Christmas treat – thank you Libby! I tried mine with tahini & just a little stevia (sweet tooth in check 🎉). Merry Christmas & thank you so very much for helping me turn 2015 into such a healthy and energised year through your FABULOUS website.
Libby www.ditchthecarbs.com says
Gemma you are a sweetie 😉 I’m so glad you like them and the name didn’t put you off. I love your recipe ‘tweeks’. Merry Christmas and I am so glad you are enjoying my recipes and they are helping you remain low carb. Libby.
Erika says
Are the Carbs ‘net’ or is some of that Fibre? So net carbs would be… 1g?
Libby www.ditchthecarbs.com says
They are total carbs so deduct the fibre if you are counting net carbs.
elviira says
How yummy! (And funny!) But I love the fact that they are low in carbs, I’ve been searching for an alternative to dried fruits that are terribly high in carbs. Now I found it, thanks to you! 🙂
Libby www.ditchthecarbs.com says
Hi Elviira, I’m glad you like the name. I’ve had readers spit out their tea and drop their keyboards with laughter. And yes, finally a recipe that doesn’t have dried fruit that is incredibly high in carbs. Yay 🙂