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    Home Β» Recipes Β» Low-Carb Keto Egg-Free Recipes

    Caveman's Balls (Dairy Free)

    Published: Dec 15, 2015Β· Modified: Feb 12, 2022Β· By Libby Jenkinson May contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    a selection of chocolate energy balls sitting on a fluted silver plate
    a selection of chocolate energy balls sitting on a fluted silver plate

    Crunchy Paleo caveman's balls are a delicious dairy-free chocolate sweet treat, but only 1g net carbs each.

    They're quick to make and there are plenty of other flavor ideas too.

    So stop buying those bliss balls packed with dried fruit (dried sugar) and make these bad boys instead!

    a selection of chocolate energy balls sitting on a fluted silver plate
    Dairy-free Paleo caveman's balls
    Jump to:
    • Are energy balls keto?
    • Ingredients
    • Flavor options
    • Storage
    • πŸ“– Recipe
    • πŸ’¬ Comments

    Are energy balls keto?

    No, most energy balls, protein balls and bliss balls are not keto. They are made with dried fruit and sometimes sugar such as honest or coconut sugar.

    Most Paleo balls, energy balls or energy bites are traditionally made with Medjool dates or other dried fruit in the false belief that makes it sugar-free. Dried fruit is incredibly high in sugar. So next time you read dried fruit, just think of dried sugar.

    All that sugar will kick you out of ketosis and ruin your macros for the day. Not sure what your macros are and how to count macros? You can use the macro calculator to get started with a low-carb diet or keto diet.

    Ingredients

    These keto energy balls only need a few simple ingredients. They are dairy-free and also vegan.

    They are little balls of happiness made with healthy fats, nuts, coconut and chia nut butters and chia seeds.

    So if you are at the beginning of your keto diet and still craving sugar, these are perfect to have on hand. Keep some in the freezer for when you need a little energy and chocolate.

    • Nut butter - I like to use almond butter or peanut butter, but you can equally substitute this for seed butter such as tahini.
    • Coconut oil - this makes the energy bites melt in the mouth. Coconut oil melts at warm room temperatures and as soon as you bite into them.
    • Shredded/desiccated coconut - make sure you read the nutrition label to ensure your coconut is sugar-free.
    • Cocoa - make sure you buy the baking cocoa not the drinking cocoa which has added sugar.
    • Chia seeds - these tiny little seeds swell and absorb liquid to help to hold the bliss balls together. They have protein and are high in fibre. Chia seeds can also be used for drinks, sugar free berry jam and make-ahead chia breakfasts (or breakfast meal prep).
    • Sweetener - I like to use the granulated sweetener to give the balls a little extra crunch, but you can easily substitute for powdered sugar-free sweetener too.
    • Coconut flour - to help hold everything together.
    • Cinnamon - for flavor. See all the other flavor options below.

    Flavor options

    I try to make all of my recipes as adaptable as possible. With these Caveman's Balls you can change the nut butter to whichever nut butter you like the most - almond, tahini, etc, add flavours such as orange zest, mint, almond essence and roll in coconut, crushed pistachios, or cocoa.

    In this version, I added ground cinnamon to the balls. But you could easily substitute it for these flavors instead.

    • Ginger - if you like it spicy
    • Vanilla - for a sweet chocolate vanilla flavor
    • Chili - just a pinch to make chocolate chilli balls
    • Cardamom - for an exotic punch of flavor
    • Coffee - to make mocha energy balls
    • Crushed walnuts, chopped almonds or crushed macadamia nuts
    a selection of chocolate energy balls sitting on a fluted silver plate
    Delicious crunchy keto energy balls

    Storage

    You need to store these keto energy balls in an airtight container in the fridge or a very cool part of your kitchen.

    The coconut oil used in this recipe is very temperature dependant. If it is a cooler month, you can probably leave these out of the fridge, if it is warm inside, then you'll need to keep them in the fridge to remain firm, set and solidify into energy balls.

    More balls and truffles

    Here are a selection of other sweet treats that are low carb, no added sugar and grain free.

    • Walnut & Brandy Truffles
    • Choc Mint Truffles
    • Sugar Free Nutella
    • A collection of sugar-free low-carb brandy truffles sitting on a silver antique fluted dish after chilling in the fridge to set
    • Low Carb Chocolate Mint Truffle | ditchthecarbs.com
    • Sugar-Free Nutella on a folded blue and white napkin with silver spoon

    πŸ“– Recipe

    a selection of chocolate energy balls sitting on a fluted silver plate

    Please rate this recipe.

    4.4 from 80 votes

    Caveman's Balls (keto energy balls recipe)

    Caveman's balls (or call them what you will) are a perfect antidote to bliss balls that are full of dried fruit (which is nothing more than dried sugar). Crunchy, chocolatey, coconut balls that are a nice little sweet treat.
    Servings: 12 balls
    NET carbs: 1g
    Author: Libby Jenkinson
    Prep Time 5 minutes
    Total Time 5 minutes
    Category: Cakes and desserts. Coconut Flour Recipes. Lunch boxes. Snacks. Sweet treats
    Diet: Diabetic. Gluten Free. Vegan. Vegetarian
    Dairy Free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free
    Review Recipe Print Pin Email

    Calculate ingredients

    Adjust servings: 12 balls
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    Ingredients

    • 75 g (½ cup) nut butter or seed butter
    • 25 g (2 tablespoon) coconut oil
    • 40 g (⅓ cup) desiccated/shredded coconut unsweetened
    • 1 tablespoon cocoa powder (unsweetened) unsweetened
    • 35 g (¼ cup) chia seeds
    • 2 tablespoon (2 tablespoon) granulated sweetener of choice or more, to your taste
    • 1 teaspoon ground cinnamon
    • 1 teaspoon (1 teaspoon) coconut flour

    Equipment

    • Measuring cups and spoons
    • Mixing bowls
    • Baking sheets - non stick

    Instructions

    • Blend all the ingredients together in the food processor or use a stick blender with the blade attachment.
    • Roll into balls and place on a plate.
    • Refrigerate then roll in coconut, nuts or cocoa powder.
    © Copyright Ditch The Carbs

    Notes

    All measurements can be approximated then adjusted to your taste.
    Remember coconut oil has a very low melting point so if the mixture starts to go soft and difficult to roll into balls, just pop the mix into the fridge for a minute or two to enable it to harden a little and makes it easier to roll into balls.

    5-INGREDIENTS COOKBOOK

    .

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    Nutrition Facts
    Caveman's Balls (keto energy balls recipe)
    Serving Size
     
    1 ball
    Amount per Serving
    NET carbs
     
    1
    g
    Total Carbohydrates
     
    3.4
    g
    1
    %
    Fiber
     
    2.4
    g
    10
    %
    Sugar
     
    0.6
    g
    1
    %
    Protein
     
    2.1
    g
    4
    %
    Fat
     
    8.7
    g
    13
    %
    % Daily Value*
    -
    Calories
    93
    * Percent Daily Values are based on a 2000 calorie diet.

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More ... The Best Low-Carb Keto Egg-Free Recipes

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    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

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    1. Naomi

      December 05, 2020 at 6:27 am

      Thank you for the recipe. After reading the reviews I decided to make some changes and the end results was delicious. Instead of shredded coconut I used 1/3 cup raw almonds which I first coarsely crushed in the mixer before adding all other ingredients. I also omitted the coconut flour. I used Monk Fruit sweetener which has 0 sugar and is as sweet as sugar. I turned it into a powder in my coffee grinder before adding it to the mixture. 1 tsp pure vanilla extract also adds a nice flavour. I feel the crushed almonds made everything stick together better and it was very easy to form into balls right away without the need to refrigerate. Sorry for all these changes but I feel it was well worth it!

      Reply
      • Libby www.ditchthecarbs.com

        December 14, 2020 at 2:34 pm

        Hey Naomi, I love it when readers adapt my recipes. I try to make them as simple as possible with easy-to-find grocery store ingredients. Your version sounds amazing.

        Reply
    2. cindy3539

      September 12, 2020 at 11:58 pm

      5 stars
      These are delicious! Thank you for posting tge recipe.

      Reply
    3. Amanda

      October 04, 2019 at 11:08 am

      How can I keep them shaped? I want to bring them on my hike, however, they melt when hot. Is there any way for them to stay together?

      Reply
      • Libby www.ditchthecarbs.com

        October 11, 2019 at 1:31 pm

        These really need to be refrigerated because of the coconut oil. You can, however, put them in a small ziplock back and they can be consumed like a squeezey.

        Reply
    4. Amanda

      September 28, 2019 at 2:05 pm

      Awesome tasting recipe! I just put the mix into a silicon mold tray.

      Reply
    5. Kristi

      June 07, 2019 at 3:00 pm

      Very disappointed in this recipe. I just had to throw the whole batch out. There was no way this mix was going to roll into balls. Kept adding things to try and make a rollable mixture without success. Very expensive lesson!

      Reply
      • Libby www.ditchthecarbs.com

        June 07, 2019 at 4:07 pm

        Never ever throw anything away, it can always be used. Remember coconut oil has a very low melting point so if the mixture starts to go soft and difficult to roll into balls, just pop the mix into the fridge for a minute or two to enable it to harden a little and makes it easier to roll into balls. πŸ™‚

        Reply
        • joanne hartley

          June 15, 2019 at 4:02 pm

          Like others I have been frustrated with the softness of these balls & finally came back to check if I was doing something wrong with the recipe. Next time I will put the mixture in the fridge! thank you thank you. I love these balls & will now be able to have them in proper ball shapes πŸ™‚

          Reply
          • Libby www.ditchthecarbs.com

            June 17, 2019 at 12:14 pm

            YAY!!! These are so good but if the coconut oil is warned too much or it is the summer months, the mixture can be tricky to roll - popping it in the fridge even for a few minutes does the trick!

            Reply
    6. Shelby

      March 24, 2019 at 4:36 pm

      This is the first time in all the recipes I have made of yours that it didn’t work for me! Can you help me figure out what I did wrong? I mixed everything in my food processor, but it came out so liquidity I couldn’t roll it. Now they look like big brown mounds in my fridge lol they will be little caveman paddies but I’d like to get these to be in a ball form next time. It has been the best tasting energy bite I’ve had! Help please!!

      Reply
      • Libby www.ditchthecarbs.com

        March 25, 2019 at 10:22 am

        It sounds like the coconut oil has melted at room temperature. Coconut oil has a very low melting point, so pop the melted mix back into the fridge to allow it to solidify again, but before it sets rock solid, bring it out, roll the balls and dip in coconut as shown, voila!

        Reply
    7. Lisa

      June 12, 2018 at 6:09 pm

      I can’t believe you’d refrigerate them BEFORE rolling them in coconut, how would it stick? Nit nearly as well I’d imagine.

      Reply
    8. marinawolf

      April 08, 2018 at 7:04 pm

      i dont have a scale to figure out grams. even though you usually weigh things can you approximate the recipe in cups wherever grams are mentioned? that would help me out so much
      blessings
      marinawolf

      Reply
      • Libby www.ditchthecarbs.com

        April 09, 2018 at 7:54 pm

        Beneath each recipe there are two large red buttons. You can swap between metric and cups. Yay πŸ™‚

        Reply
    9. Myriam Warmuth

      April 01, 2018 at 4:50 am

      This site is completely gret. I've looked these stuffs a long time and
      I view it that is good written, fast to comprehend.
      I congratulate you because of this article that I am going to tell to people friends.

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      All good!

      Reply
    10. Jenya

      November 18, 2017 at 9:08 pm

      I have made a double batch, kids love it. Initially, The muxtire was not thick enough to make the balls, but after two hours in the fridge it was easy.
      My worry is fytic acid, in nut butter, chia, cocoa.???

      Reply
    11. Jack Black

      November 11, 2017 at 4:10 am

      Could I just substitute butter for the nut butter? Nut butters can be hard to find (peanut butter being the exception, but it's the one nut not allowed on slow carb because of its high carb content) not to mention pricey!

      Reply
      • Libby www.ditchthecarbs.com

        November 13, 2017 at 12:51 pm

        You could, although it may be a little bit bland as there won't be the flavour from the nuts. How about tahini? It's much cheaper and lower in carbs.

        Reply
    12. Kathi Saage

      August 30, 2017 at 7:58 am

      We like these quite a lot! I've made them several times and have changed them up a bit. I up the chocolate flavor by replacing 25g of the nut butter with cocoa butter and add some cocoa nibs. Once when I was making these at a friend's house and couldn't find her cinnamon I subbed Chinese 5 spice powder and that has become our favorite now. Don't know what the nutrition profile is with the changes but I know they're still fat bombs!

      Reply
      • Libby www.ditchthecarbs.com

        August 30, 2017 at 1:00 pm

        I love these adaptations of my recipe, and as for Chinese five spice, who would have guessed that combination would work? The best ideas come from emergencies. Thanks for leaving your tips πŸ™‚

        Reply
    13. Steph

      May 09, 2017 at 8:36 am

      How many servings are 93 calories worth ?

      Reply
      • Libby www.ditchthecarbs.com

        May 09, 2017 at 3:22 pm

        Serving size is one ball. Recipe makes 12.

        Reply
    14. Maria

      February 14, 2017 at 1:58 pm

      I just tried making these and followed the instructions exactly, but for some reason, the batter didnt have the consistency of being thick enough to roll into balls (it was almost too liquidy). I just made it into a brittle by spreading it on parchment paper in a square plate... what did I do wrong?

      Reply
      • Maria

        February 14, 2017 at 2:00 pm

        May I also note that I used Tahini as my nut butter... maybe that has something to do with the consistency?

        Reply
      • Libby www.ditchthecarbs.com

        February 14, 2017 at 2:42 pm

        It sounds like your coconut oil was too warm. Next time, just pop it back in the fridge to set and harden a little, it will easily roll into balls then. Well done for making them into an alternative shape. I hate waste.

        Reply
        • Maria

          February 15, 2017 at 7:15 am

          Thank you! I didnt really enjoy the flavor... it almost tasted salty. Is that from the tahini or coconut? Is there a replacement for all the coconut you use in the recipe? Sorry, brand new to low carb living and trying to find recipes that can become staples.

          Reply
          • Libby www.ditchthecarbs.com

            February 15, 2017 at 11:25 am

            I'm not sure why it would be salty, I imagine it was from the tahini. Mine is unsalted. Take a look at your label to check. There isn't an alternative for the coconut in this recipe, you might like my Mocha ice bombs or my mint truffles, they might be easier for you. If you are new here, you will enjoy making all these new low-carb recipes and finding staples. My first one was spaghetti bolognese and all my slow cooker recipes. Then I slowly branched out making more and more. You slowly get into a "new normal" and a new routine.

            Reply
    15. Bonnie Cafagno

      January 04, 2017 at 8:55 am

      Is there a substitution for the chia seeds. They give me the chills, lol!

      Reply
      • Libby www.ditchthecarbs.com

        January 04, 2017 at 8:53 pm

        Yes, you could use some more crushed seeds and some psyllium husks which would swell with the liquids to make them set. I'm not sure of quantities as I would have to develop a whole new recipe so add a little at a time until the consistency is correct.

        Reply
    16. Rhys

      October 09, 2016 at 8:25 pm

      Hey πŸ™‚
      Unfortunately my food processor has broken halfway through the mixing process (I added almonds instead of almond butter with the hope that it would all eventually mix in well).

      All the ingredients are mixed, just not well enough to remain solid and together.
      Any suggestions on what I can add to make it more of a slice?

      Reply
      • Libby www.ditchthecarbs.com

        October 09, 2016 at 9:55 pm

        What a shame. You could add some melted butter and pop the whole mixture in a tray and freeze to make frozen chocolate bark?

        Reply
    17. Alana

      September 02, 2016 at 5:58 am

      If adding a protein powder.. for example pea protein, would this really change the consistency?

      Reply
      • Libby www.ditchthecarbs.com

        September 02, 2016 at 12:49 pm

        I think it might make them more solid, it would be quite nice however.

        Reply
        • Alana

          September 02, 2016 at 10:37 pm

          Are these "freeezable"?

          Reply
          • Libby www.ditchthecarbs.com

            September 03, 2016 at 10:05 am

            Yes, then they could be frozen fat bombs - great idea. You could defrost one at a time.

            Reply
    18. Sara

      September 01, 2016 at 8:29 am

      Is there any replacement for stevia.? I dont tolerate it at all. Or can it just be left out without upsetting the texture?

      Reply
      • Libby www.ditchthecarbs.com

        September 01, 2016 at 11:12 am

        Have you tried erythritol? Swerve? They make for a lovely sweet flavour without the aftertaste.

        Reply
        • Riekie

          February 08, 2019 at 5:27 pm

          Mine was the same.I put it in the fridge for a while to thicken up
          I've been sugarfree for a couple of years now and don't need any sweetener in these balls

          Reply
    19. Sarah

      August 29, 2016 at 6:52 am

      How do you make nut butter ,? yet something else I cannot find in the supermarkets here . Thanks

      Reply
      • Libby www.ditchthecarbs.com

        August 29, 2016 at 12:19 pm

        Nut butter just refers to any butter made with nuts such as peanut butter, cashew butter, almond butter, etc. You will find them near the regular peanut butter, or in the health food aisle. I was unaware of all these varieties before I started out.

        Reply
    20. [email protected]

      August 24, 2016 at 9:34 am

      I have s nephew coming over that's allergic to nuts. Can I sub the nut butter for something else?

      Reply
      • Libby www.ditchthecarbs.com

        August 24, 2016 at 10:37 am

        Sure. You could use tahini which is sesame seed butter if he can tolerate that or you could just add some more butter.

        Reply
        • Dawn Brown

          August 31, 2016 at 8:15 pm

          Wow butter

          Reply
    21. tiptyjo

      June 26, 2016 at 10:08 pm

      Mine were super soft too so I decided to spread the mixture out like a slice and have sprinkled crushed pistachios on top before popping it in the fridge. Mmmmmmm!

      Reply
    22. Lisa

      March 14, 2016 at 11:16 am

      Just made mine and they are super
      Delicious. So Super delicious I am worried about eating the whole plate! Quick question in regard to Banting lCHF would these be too bad to consume daily or is it more a naughty type of treat? Opinions and thoughts appreciated πŸ™‚

      Reply
      • Libby www.ditchthecarbs.com

        March 14, 2016 at 1:12 pm

        I'm super glad you like these, they make me giggle each time I share them. Personally, I try to steer way from sweet treats as often as I can, purely because part of the ethos of going low carb, sugar free, Banting and LCHF is to give up our sweet tooth. So enjoy them by all means, but do not rely on them. With everything, variety and balance is the key. Libby πŸ™‚

        Reply
    23. Unterderlaterne

      January 27, 2016 at 1:59 pm

      I am new here on your bog and very anxious to try your recipes
      One question, do you have a recipe for creamy suga r free chocolate ?

      Reply
      • Libby www.ditchthecarbs.com

        January 28, 2016 at 9:24 am

        No but you could make my chocolate fat bombs which are pretty close.

        Reply
    24. vickytasteaholics

      January 22, 2016 at 8:21 am

      Love the name! And anything with shredded coconut!

      Reply
    25. Kelli

      January 19, 2016 at 1:27 am

      Can you tell me how much nut butter in cups ?

      Reply
      • Libby www.ditchthecarbs.com

        January 19, 2016 at 10:20 pm

        I would estimate it would be approximately 1/3 cup. I use weight as it is more accurate and nut butter especially is difficult to measure by volume.

        Reply
    26. Laurie

      January 14, 2016 at 12:36 pm

      As a new lchf follower, these were my first sweet treat I have made and omg! So very easy and uncomplicated :). I don't own any small appliances but a wooden spoon and determination had these bad boys made up in less than 3 minutes (including getting everything from the cupboard)!! Delicious is an absolute understatement! My 9 year old daughter even preferred these to original recipe rumballs!! I don't think I left it in the fridge for long enough before I made them into balls but I just used two tea spoons and quinelled them instead πŸ˜€

      Reply
      • Libby www.ditchthecarbs.com

        January 19, 2016 at 10:12 pm

        Laurie you are an absolute star! How fabulous to know you whipped them up so quickly and they were devoured even quicker. Eating them before they set is merely a sign of your fabulous cooking skills. Send my regards to your 9 yr old who has impeccable taste πŸ˜‰

        Reply
    27. Amanda

      January 04, 2016 at 12:47 pm

      Sorry, I don't want to be a pain, but mine ended up being too soft to roll in balls. I'm not sure what I did wrong.

      Reply
      • Libby www.ditchthecarbs.com

        January 04, 2016 at 8:22 pm

        Did you pop them the fridge? That makes them easy to roll.

        Reply
      • Sophie

        October 10, 2017 at 1:14 pm

        better late than never - I use softened butter instead of coconut oil and they stick together!

        Reply
    28. sparklespederson

      December 25, 2015 at 9:04 am

      is desiccated the same as shredded?

      Reply
      • Libby www.ditchthecarbs.com

        December 29, 2015 at 8:22 pm

        Yes, sorry I must remember to use both terms.

        Reply
    29. Gemma

      December 20, 2015 at 10:32 am

      Absolutely delicious & a real Christmas treat - thank you Libby! I tried mine with tahini & just a little stevia (sweet tooth in check ?). Merry Christmas & thank you so very much for helping me turn 2015 into such a healthy and energised year through your FABULOUS website.

      Reply
      • Libby www.ditchthecarbs.com

        December 24, 2015 at 10:02 am

        Gemma you are a sweetie πŸ˜‰ I'm so glad you like them and the name didn't put you off. I love your recipe 'tweeks'. Merry Christmas and I am so glad you are enjoying my recipes and they are helping you remain low carb. Libby.

        Reply
    30. Erika

      December 17, 2015 at 4:30 pm

      Are the Carbs 'net' or is some of that Fibre? So net carbs would be... 1g?

      Reply
      • Libby www.ditchthecarbs.com

        December 17, 2015 at 9:24 pm

        They are total carbs so deduct the fibre if you are counting net carbs.

        Reply
    31. elviira

      December 16, 2015 at 5:03 am

      How yummy! (And funny!) But I love the fact that they are low in carbs, I've been searching for an alternative to dried fruits that are terribly high in carbs. Now I found it, thanks to you! πŸ™‚

      Reply
      • Libby www.ditchthecarbs.com

        December 16, 2015 at 3:59 pm

        Hi Elviira, I'm glad you like the name. I've had readers spit out their tea and drop their keyboards with laughter. And yes, finally a recipe that doesn't have dried fruit that is incredibly high in carbs. Yay πŸ™‚

        Reply

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