Coconut Flour Tortilla Wrap Recipe

How to make coconut flour tortilla wraps – even if you aren’t low-carb! Because they are also gluten-free, sugar-free, wheat-free and keto.

Just follow the easy step-by-step instructions and watch the quick cooking video.

Coconut Flour Tortilla Wraps

If you have been told you need to go low-carb, gluten-free or wheat-free, many people panic at the loss of their bread and grain products.

What will you eat for lunch? What will you serve in the daily lunch box?

I have a number of healthy low-carb and grain-free recipes below, but today’s recipe is coconut flour tortilla wraps. Scroll to the bottom to see them.

Further reading: Gluten-Free vs Grain-Free – what’s the difference?

Coconut Flour Tortilla Recipe

If you are new here, or new to low-carb and grain-free baking, you may wish to read my Ultimate Guide to Low-Carb Flours. I explain how to use coconut flour, almond flour/meal, psyllium husks and why they don’t behave like wheat-based flours.

And if you want to know why I fry my gluten-free tortillas in coconut oil, you can read my Ultimate Guide To Healthy Fats.  

Coconut Flour Wraps

The reason I love coconut flour is much is that a little goes a long way. It is naturally gluten-free, naturally extremely low in net carbs and so versatile in both sweet and savoury recipes.

In fact, you can even make these coconut flour wraps into a sweet dessert wrap, by simply adding some sweetener to taste and some vanilla. This would make a yummy after-school snack with cream cheese and berries inside.

Coconut flour is also very low in inflammatory omega 6. In our modern diet, we have an imbalance of omega 3 (anti-inflammatory) to omega 6 (inflammatory) ratio. Coconut flour is also incredibly economical.

Further reading: Ultimate Guide To Almond Flour vs Coconut Flour

Low-Carb Tortilla Wraps

Low-carb tortilla wraps are a versatile recipe that can be used for breakfast (just add bacon and eggs inside), lunch (add a salad, cheese, and meat) or for dinner.

Why not add low-carb/keto beef chili, sour cream, shredded/grated cheese, and some guacamole? Yes they will probably fall apart and kids will end up eating with their hands, but heck, who doesn’t do that when they go and grab a takeout?

Coconut Flour Low-Carb Tortilla Wrap Recipe 

I love developing coconut flour recipes because so many readers ask for baking that is almond flour free. This is due to their allergies or their children who attend a school with a nut-free policy.

To see all my coconut flour recipes, click here.

Low-Carb Coconut Flour Tortilla Wrap Recipe

4.06 from 36 votes

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Low-Carb Coconut Flour Tortilla Wraps

Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner.  

Course Bread, Coconut Flour Recipes

Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword Coconut Flour Tortilla Wraps

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 6 tortilla wraps

Calories 49 kcal

Ingredients

• 1/4 tsp baking powder
• 30 g coconut flour
• 8 egg whites (from medium eggs)
• coconut oil for frying

Metric grams - US measurements

Instructions

1. In a large mixing bowl, add the baking powder and coconut flour. Add the egg whites and mix with a whisk until lump free (it ends up being quite a thin mixture).

2. Melt coconut oil in the frying pan, then fry a small amount for each tortilla wrap, one at a time.  

3. Flip each tortilla wrap when it starts to bubble and goes brown on the underside. 

4. Serve with your choice of filling for breakfast, lunch or dinner.

Recipe Notes

Nutrition panel shows values when the mixture makes 6 tortilla wraps. You may decide to make smaller or larger tortilla wraps, and so you will need to calculate the nutrition accordingly.

The entire mixture is 24g total carbs, 12g fibre = 12g net carbs in the entire recipe. So for example, if you make:

• 6 wraps = 2g net carbs each
• 4 wraps = 4g net carbs each

Nutrition Facts

Low-Carb Coconut Flour Tortilla Wraps

Amount Per Serving (1 tortila wrap (serves 6))

Calories 49 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 8mg 0%

Potassium 8mg 0%

Total Carbohydrates 4g 1%

Dietary Fiber 2g 8%

Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet.

More grain-free, gluten-free, low-carb bread recipes:

• Almond flour bread
• Mini cheese loaves
• Keto cheesy garlic bread
• 3 seed bread