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    Home » Recipes » Low-Carb Bread and Cracker Recipes

    Easy Coconut Flour Tortilla Wrap Recipe (3 Ingredients)

    Published: Dec 21, 2018· Modified: Nov 4, 2022· By Libby Jenkinson May contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. #coconutlflourtortilla #coconutlflourwrap #coconutlflourbread #glutenfreetortilla #lowcarbtortilla #ketotortilla
    Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. #coconutlflourtortilla #coconutlflourwrap #coconutlflourbread #glutenfreetortilla #lowcarbtortilla #ketotortilla
    Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. #coconutlflourtortilla #coconutlflourwrap #coconutlflourbread #glutenfreetortilla #lowcarbtortilla #ketotortilla
    Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. #coconutlflourtortilla #coconutlflourwrap #coconutlflourbread #glutenfreetortilla #lowcarbtortilla #ketotortilla
    Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. #coconutlflourtortilla #coconutlflourwrap #coconutlflourbread #glutenfreetortilla #lowcarbtortilla #ketotortilla
    6 coconut flour tortilla wraps piled on a black plate ready to serve
    Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. #coconutlflourtortilla #coconutlflourwrap #coconutlflourbread #glutenfreetortilla #lowcarbtortilla #ketotortilla
    Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. #coconutlflourtortilla #coconutlflourwrap #coconutlflourbread #glutenfreetortilla #lowcarbtortilla #ketotortilla

    You'll love this recipe for 5-minute coconut flour tortillas. This is a paleo and keto friendly recipe. Coconut flour is a fantastic alternative to wheat or corn flour because it's high in fibre and low in carbs!

    It also has a light flavor that pairs well with both sweet and savory fillings like eggs and cheese, Mexican dishes, grilled chicken or even sugar-free chocolate spread.

     coconut flour tortilla collage with step by step instructions

    It's no secret that a lot of people are looking for low carb tortilla wraps as the keto diet continues to grow in popularity. A few years ago, coconut flour was just starting to become popular and now it is everywhere!

    Jump to:
    • Simple 5-minute coconut flour tortillas
    • How many carbs are in coconut flour tortillas?
    • A healthy bread alternative
    • Serving suggestions: 8 options
    • Tips for making coconut flour tortilla recipe
    • Can I use almond flour for coconut flour?
    • More keto bread recipes
    • 📖 Recipe
    • 💬 Comments
    mockups of keto bread cookbook

    Simple 5-minute coconut flour tortillas

    These tasty tortillas are not only absolutely delicious...but the best part? They are oh-so-easy to put together too. It'll take you about 5 minutes to whip these up.

    Plus, there are only three basic ingredients for this recipe. You probably have them all at home already!

    All you need is coconut flour, baking powder, and 8 egg whites. By the way, don't toss the yolks! You need exactly 8 egg yolks to make these fantastic dairy-free low carb chocolate chip ice cream bars!

    Why coconut flour?

    There are other versions of low-carb and keto tortillas out there that require whole psyllium husk or almond flour combined with tapioca flour. But this easy version is simply coconut flour tortillas. No fuss, just yum!

    So, why coconut flour?

    Coconut flour has a lot of benefits, but one is that it is very low in inflammatory omega 6. In our modern diet, we have an imbalance of omega 3 (anti-inflammatory) to omega 6 (inflammatory) ratio.

    Coconut flour is also incredibly economical. You can make an entire batch of keto tortillas with just ⅓ cup of coconut flour.

    glass bowl showing mixing ingredients for coconut flour tortilla

    More Low-Carb Bread Recipes & Low-Carb Cracker Recipes ...

    How many carbs are in coconut flour tortillas?

    These tortillas are naturally gluten-free, grain-free and low carb. They contain approximately 12 grams of net carbs for the entire batch!

    You can divide them into 6 small tortillas (2g net carbs per tortilla) or make 3 large coconut flour tortilla wraps (4g net carbs per tortilla wrap).

    Nutritional values from cronometer.com

    A healthy bread alternative

    Keep in mind, you don't have to be low carb to enjoy this recipe. These tortillas are perfect for anyone who is gluten-free, paleo, or just wants a change of pace.

    But, if you have been advised to go low-carb, gluten-free, or wheat-free, many people panic at the loss of their bread and grain products.

    What will you eat for lunch? What will you serve in the daily lunch box?

    Well, I have made it my personal mission to solve that question one recipe at a time. In fact, I have a large number of healthy low-carb and grain-free recipes on this site, both for adults and for children.

    However, today's recipe is one that is near and dear to my heart! I absolutely LOVE this tortillas recipe. It's simple and delicious, and the options for filling it are endless.

    But if you would like a traditional bread for lunch, why not try my almond flour bread, coconut flour bread or cheesy garlic bread.

    Serving suggestions: 8 options

    Let's talk about some ideas for using these tortillas made with coconut flour.

    This recipe is incredibly economical. With coconut flour, a little goes a long way. It is naturally gluten-free, and naturally extremely low in net carbs.

    a stack of coconut flour tortilla wraps on a black plate
    Quick and easy coconut flour tortillas

    Plus, these versatile low-carb tortillas can be used in both sweet and savoury recipes. They can also be used any time of the day for breakfast, lunch, dinner, or a snack! You can use these just like you'd use any flour tortillas or corn tortillas. Here are a few ideas to get you started:

    mockups of keto bread cookbook

    1. Make a breakfast burrito

    This one is easy - for a breakfast burrito just add bacon, eggs, and cheese or whatever other low carb ingredients you like. Sausage and avocados work well too!

    2. Create lunch wraps

    Make lunch wraps and fill these keto tortillas with turkey and veggies for an easy low-carb meal. I also like to stuff mine with my favourite salads to add a nice crunch. Spread some pesto or cream cheese all over before adding the filling. It makes sure lunch is never dry and adds extra flavour.

    3. Try Mexican food like fajitas or tacos

    Here's a favourite way to use this tortilla recipe! Simply add some taco seasoning, cumin, paprika, onion powder and garlic powder to the coconut flour tortillas before frying them.

    Then, stuff them with grilled chicken, taco salad or steak fajitas and your favorite low carb veggies.

    Don't forget your favorite taco fillings like cheese, sour cream and plenty of hot sauce drizzled over this tortillas recipe!

    4. Strengthen your lettuce wrap

    Add these low carb tortillas as a shell around your favourite lettuce wraps (like this buffalo chicken version!) to make them more sturdy so they don't fall apart.

    5. Use tortillas as a side dish

    A simple use is to add them as a side dish to your main meal. Why not serve with my low carb/keto beef chili, sour cream, shredded/grated cheese, and some guacamole?

    Yes they will probably fall apart and kids will end up eating with their hands, but heck, who doesn't do that when they go and grab a takeout?

    6. Pair with a curry

    I am curry obsessed, so it's no surprise that I love pairing coconut flour tortillas with my favourite curries.

    Add the coconut flour tortilla to your favorite chicken curry dish or with this Maylasian beef for an extra special dinner!

    7. Layer with jam

    Turn these coconut flour tortillas into a dessert by adding some sugar-free jam with chia seeds.

    You could even add peanut butter or almond butter!

    8. Make a tortillas dessert wrap

    Another dessert idea for these low-carb tortillas is to turn them into a sweet dessert wrap. Simply add some keto sweetener to taste and some vanilla. This would make a yummy after-school snack with cream cheese, sugar-free chocolate spread, and berries inside, alongside a large glass of unsweetened almond milk. Yum!

    Tips for making coconut flour tortilla recipe

    Instructions

    frying pan meting coconut oil and hands

    Now that you know all the yummy things you can do with these gluten free paleo tortillas, let's chat about how to make them perfectly every single time.

    You'll find the full recipe in the card below, but here are my top tips to make perfect tortillas!

    • Use a large mixing bowl to mix up this dough. You'll have to do a good amount of whipping to get the lumps out, so give yourself plenty of room.
    • The tortilla dough is much thinner than a traditional wheat tortilla. No rolling pin or tortilla press is needed for this recipe! All you need to do is mix up the batter and pour it carefully into the preheated pan.
    • Heat a small skillet over high heat, and add coconut oil to it. Once the oil is shimmering, you can turn the burner down to medium-low heat and add the dough to the hot skillet.
    • The tortilla will cook for about one minute on each side. You'll know it's done when it starts to get a golden brown tint and bubbles slightly.
    • If you have a hard time flipping them, I recommend using a large spatula.
    • I personally enjoy warm tortillas, but you can also serve them at room temperature or chilled.
    frying pan cooking a small coconut flour tortilla wrap

    Can I freeze coconut flour tortillas?

    If you want to make a second batch or even a third to freeze, you absolutely can! Just double or triple the recipe to make a big batch of tortillas, and cook as directed above.

    To freeze, I recommend layering the tortillas recipe between parchment paper sheets. This will keep them from sticking together

    To use, thaw them for an hour or so in the fridge. Or, peel off the parchment paper and wrap them in a paper towel. Give them a quick blast in the microwave and enjoy!

    6 coconut flour tortilla wraps piled on a black plate ready to serve
    Coconut flour tortillas stacked up.

    Can I use almond flour for coconut flour?

    No, you can't. These low-carb flours have totally different properties and are not interchangeable. However, you can easily make almond flour tortillas instead of coconut tortillas if that's what you prefer.

    Give these almond flour keto tortilla recipes a try. They are only 2g net carbs per tortilla and very soft and pliable.

    If you are new to low-carb baking, then you may not be accustomed to using coconut flour and all its foibles.

    You may find almond flour a little bit more forgiving. Will you prefer the taste? You'll have to make both of these tortillas and see!

    keto tortillas cooked and on a dish ready to roll
    low-carb and keto cookbooks

    Low-carb coconut flour tortilla wrap recipe

    Watch the video to see how easy these coconut wraps are.

    mockups of how to start low-carb and keto cheat sheets and templates

    More keto bread recipes

    • Almond flour bread
    • Mini cheese loaves
    • Keto cheesy garlic bread
    • 3 seed bread
    • healthy low-carb almond flour bread recipe sliced on a wooden chopping board as a best low-carb snack idea
    • Coconut flour mini cheese loaves are the gold standard when it comes to flourless bread. These are simply magical!!! Low carb and keto friendly, these are perfect for lunch boxes and dinner. See the easy recipe. | ditchthecarbs.com
    • The MOST POPULAR recipe for cheesy keto garlic bread
    • THIS IS IT!!! The famous low-carb 3 seed bread that kiwis and Aussies are raving about. Perfect with melted butter and vegemite or marmite. Gluten free, grain free and super easy recipe to make. | ditchthecarbs.com
    mockups of keto bread cookbook

    📖 Recipe

    6 coconut flour tortilla wraps piled on a black plate ready to serve

    Please rate this recipe.

    4 from 278 votes

    Low-Carb Coconut Flour Tortilla Wraps Recipe

    Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner.  
    Servings: 6 tortilla wraps
    NET carbs: 2g
    Author: Libby Jenkinson
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Category: Bread. Coconut Flour Recipes
    Diet: Diabetic. Gluten Free
    Dairy Free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free
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    Recipe Video

    Calculate ingredients

    Adjust servings: 6 tortilla wraps
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    Ingredients

    • ¼ teaspoon (0.25 teaspoon) baking powder
    • 30 g (0.33 cup) coconut flour
    • 8 egg whites (from medium eggs)
    • coconut oil for frying

    Equipment

    • Frying pan

    Instructions

    • In a large mixing bowl, add the baking powder and coconut flour. Add the egg whites and mix with a whisk until lump free (it ends up being quite a thin mixture).
    • Melt coconut oil in the frying pan, then fry a small amount for each tortilla wrap, one at a time.  
    • Flip each tortilla wrap when it starts to bubble and goes brown on the underside. 
    • Serve with your choice of filling for breakfast, lunch or dinner.
    © Copyright Ditch The Carbs

    Notes

    Nutrition panel shows values when the mixture makes 6 tortilla wraps. You may decide to make smaller or larger tortilla wraps, and so you will need to calculate the nutrition accordingly.
    The entire mixture is 24g total carbs, 12g fibre = 12g net carbs in the entire recipe. So for example, if you make:
    • 6 wraps = 2g net carbs each
    • 4 wraps = 4g net carbs each

    5-INGREDIENTS COOKBOOK

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    Nutrition Facts
    Low-Carb Coconut Flour Tortilla Wraps Recipe
    Serving Size
     
    1 tortila wrap (serves 6)
    Amount per Serving
    NET carbs
     
    2
    g
    Total Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    2
    g
    8
    %
    Protein
     
    5
    g
    10
    %
    Fat
     
    1
    g
    2
    %
    Sodium
     
    8
    mg
    0
    %
    Potassium
     
    8
    mg
    0
    %
    % Daily Value*
    -
    Calories
    49
    * Percent Daily Values are based on a 2000 calorie diet.

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More ... The Best Low-Carb Bread and Cracker Recipes

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    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

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    1. Jacqueline Wright

      October 18, 2020 at 10:02 am

      How are these stored once they're made?

      Reply
      • Libby www.ditchthecarbs.com

        October 18, 2020 at 9:39 pm

        Hi Jacqueline, I tend to store them in a large ziplock bag n my fridge for 1-2 days. You may also like my new 3-ingredient keto tortillas too.

        Reply
    2. Jennifer

      June 07, 2020 at 8:14 am

      2 stars
      It resembles more of a pancake, but taste more like a egg white omelette. I’m sorry I didn’t like it all that much....

      Reply
    3. Claudia

      February 03, 2020 at 7:42 am

      Haven’t tried these yet. Wondering if they would hold up enough to serve as a burger bun. All the posts I see for hamburger buns have 250-300 calories just for the bun! My puny calorie allowance won’t allow that. Don’t like lettuce wrap.

      Reply
      • Libby www.ditchthecarbs.com

        February 03, 2020 at 3:26 pm

        These would be great for a burger bun. You could also use the 1-minute muffin recipe. Sprinkle some sesame seeds on top for that authentic bun flavour.

        Reply
        • Donna

          April 20, 2022 at 11:22 pm

          5 stars
          30 grams doesn't equal .33 cups

          Reply
    4. Sam

      December 22, 2019 at 12:42 am

      4 stars
      I loved these tortilla wraps! I actually made mine in trays in the oven and they were fabulous with fresh veggie fillings. Thanks for the recipe 🙂

      Reply
      • Joanne Pilling

        September 26, 2020 at 3:02 pm

        Can you give more details please

        Reply
    5. Lisa

      September 15, 2019 at 6:15 am

      I have an egg allergy, any idea what can be used as a substitute?

      Reply
      • Libby www.ditchthecarbs.com

        September 16, 2019 at 12:48 pm

        I'm afraid this recipe is based on eggs so I couldn't give you a substitute as that would be a new recipe entirely.

        Reply
      • Elif

        September 21, 2019 at 8:00 am

        It is possible to make egg white substitute with flaxseeds. It hass been several years since I tried so I don't quite remember but I think you need to grind flaxseed and let it sit in water, or boil whole flaxseeds until it becomes gelatinous. Might want to google a recipe first. It is worth a try!

        Reply
      • Robyn

        January 14, 2020 at 9:42 pm

        I tried with chickpea brine last night. Disaster!! So looks like eggs are the binder here!

        Reply
      • Carrie

        June 20, 2020 at 5:58 am

        There is a vegan egg substitute called just egg I believe at Trader Joe’s n possibly Whole Foods it’s plant based n looks just like eggs

        Reply
    6. Lizzie

      July 11, 2019 at 3:22 pm

      3 stars
      I really like this recipe. Hate that it takes so many eggs. Lol but i don’t know about this being a tortilla! More like a pancake throw some stevia in there and some blueberries or strawberries.. that would be a tasty treat!

      Also my batter was super thick I had to add another egg white and still wasn’t very thin

      Reply
      • Janet Palaggi

        September 11, 2019 at 10:53 am

        8 egg whites ... is 1 cup, you can buy just the egg whites in the milk department at Walmart.

        Reply
        • Yukale

          November 17, 2019 at 11:08 pm

          I was wondering 8 egg whites are equivalent to what!? Thank you for that! I’d rather buy egg whites instead of using actual eggs.

          Reply
    7. Karen

      June 16, 2019 at 2:26 am

      Can the coconut or almond flour be exchanged for tapioca or potato flour

      Reply
      • Libby www.ditchthecarbs.com

        June 17, 2019 at 12:12 pm

        Both of those flours are high-carb I'm afraid.

        Reply
      • n.woo

        January 03, 2020 at 7:23 pm

        As someone with a nut allergy, I've found sunflower seed flour to be a great substitute for almond flour.

        Reply
    8. Cheryl Reynolds

      May 28, 2019 at 2:55 am

      I am going to try this recipe, but I REALLY WISH that recipe developers would stick with one type of measurement. For example, you list the coconut flour amount by weight, but then say "8 egg whites from medium eggs." For one thing, I don't know anyone who uses medium eggs for anything. For another, can this not be given as a weight so that if we happen to have all extra large eggs, we know how many/how much egg white to use? I suspect that this may be part of the reason some have complained that the recipe didn't work out.

      But the inconsistencies in recipes is a big problem on many blog sites. Part of the ingredients give liquid volume measurements and part will be listed by weight. Should pick one and stick with it.

      Reply
      • Libby www.ditchthecarbs.com

        May 29, 2019 at 4:27 pm

        I actually spend a LOT of time converting all my recipes to grams for those who like to cook by the most accurate method, weight, and cups for those who still like to use cups. You simply switch between the two values using the BIG red buttons 🙂 I believe it is only the US that uses large or extra large eggs.

        Reply
        • Janine K Johnson

          December 25, 2019 at 7:48 am

          I tried changing using the red buttons, and everything converts to the new measurements except for the egg whites. To be safe, probably better to use the measurement for one egg white for a medium egg, which would be equal to 33g.

          Reply
        • Paul

          January 26, 2020 at 7:53 pm

          We use extra large, large, medium and small eggs in the UK. Generally, US eggs are smaller. For anyone who is interested, here are the conversions...

          1 extra large UK egg = 1 US jumbo egg
          1 large UK egg = 1 extra large US egg
          1 medium UK egg = 1 large US egg
          1 small UK egg = 1 medium US egg

          I think the UK sizes are the same across Europe.

          Reply
          • Sandra

            March 09, 2020 at 1:01 pm

            Can you tell me whether the US or UK measurements equate to Australian egg weights

            Reply
    9. Juli

      April 17, 2019 at 2:48 pm

      3 stars
      These make better pancakes than they do tortillas. Way too thick, I measured super carefully like other people have. Fortunately, I have a sweet tooth so I’m enjoying my pancakes for dinner.

      Reply
    10. Tina

      March 14, 2019 at 3:07 pm

      Any suggestions on how I can turn these into tortilla chips?

      Reply
      • Libby www.ditchthecarbs.com

        March 14, 2019 at 7:40 pm

        Cut into triangles then bake/fry OR I would actually make these.

        Reply
    11. Rose Axelson

      February 27, 2019 at 5:26 am

      Hello. Any recipe ideas to use up the yolks that are not used in this recipe?

      Reply
      • Libby www.ditchthecarbs.com

        February 27, 2019 at 10:40 am

        Yes!!! Try lemon curd - so so good.

        Reply
    12. Jean

      February 26, 2019 at 12:15 pm

      Can I use the whole egg instead?

      Reply
    13. Kris

      February 26, 2019 at 11:17 am

      5 stars
      Hi can I use whole eggs not just egg whites ?

      Reply
    14. Susan

      February 13, 2019 at 1:30 pm

      What in the world do you do with 8 yolks every time you make these?

      Reply
      • Libby www.ditchthecarbs.com

        February 13, 2019 at 4:02 pm

        Lemon curd, hollandaise sauce, scrambled eggs with extra yolks ...

        Reply
      • Mel

        April 28, 2019 at 2:51 pm

        I find it’s best to just buy the carton of egg whites... located in the fridge section right next to the carton of eggs. This saves a lot of wastage as I can never seem to find a suitable use for the leftover yolks.

        Reply
    15. June

      February 09, 2019 at 6:42 am

      This recipe proved to be a disaster. I carefully measured all the ingredients but, as I added the egg whites the coconut flour just absorbed them and I ended up using 12 medium egg whites.I heated the pan with the coconut oil and ladled in the mixture which was still rather thick for a batter (I had, by this time, run out of eggs). I flattened the batter to make a thinner tortilla but when I came to flip it it was firmly stuck to the pan.
      Any ideas for making something else with a coconut flour and egg white batter?

      Reply
      • Libby www.ditchthecarbs.com

        February 09, 2019 at 10:50 am

        Hmm ... I'm not quite sure what went wrong here as the recipe only requires 30g / 1/3cup so it almost seems impossible to use 12 egg whites. And did you use enough coconut oil, and is your frying pan reliable to flip tortillas/pancakes? I know I have 2 frying pans, one I rely on for tortillas and pancakes, the other pan always sticks no matter what I do so I keep that pan for my scrambled eggs.

        Reply
    16. Claire O Dea

      January 21, 2019 at 10:56 pm

      Hi

      How long do you think these could be stored in the fridge?

      Reply
      • Libby www.ditchthecarbs.com

        January 22, 2019 at 8:30 am

        They are egg heavy so stay fresh for a short period, I would estimate 2-3 days only.

        Reply
    17. Jessica

      January 21, 2019 at 11:30 am

      5 stars
      How many egg whites would I need if I use large eggs?

      Reply
      • Libby www.ditchthecarbs.com

        January 21, 2019 at 8:47 pm

        The recipe calls for 8 medium egg whites, so if you are using large eggs, I would use 6. You may need to adjust how much coconut flour you use. With most coconut flour recipes, I often have to add an extra tbsp or two of coconut flour depending on how humid the weather is and which brand I am using. It is quite easily affected by the moisture in the air and then its ability to swell and absorb liquids such as egg whites.

        Reply
        • Julia Sambo

          April 04, 2019 at 2:49 am

          Can you tell us what the fluid measurement for your 8 egg whites is? I have used recipes before that tell the fluid oz/ml of egg whites. This would then eliminate the whole substitution figuring. You would even be able to use small eggs if that is all you had.

          Reply
          • Elizabeth

            July 04, 2019 at 6:16 am

            1 large egg white is 1 fluid oz or 2 Tbsp

            Reply
    18. JanP

      January 20, 2019 at 2:32 pm

      5 stars
      Do you think these would work for tortilla chips? I am thinking that I could cut them into triangles and bake them until crisp?
      Every recipe that I have to roll out, turns out a flop. I can't roll thin enough. But these might get crisp before they burn?
      Thanks.

      Reply
      • Libby www.ditchthecarbs.com

        January 21, 2019 at 8:54 pm

        These are my favourite keto tortilla chips and my favourite taco shells - yummo!

        Reply
    19. Amber

      January 20, 2019 at 9:44 am

      Can almond flour be substituted for the coconut flour?? And emwhole eggs vs just egg whites?

      Reply
      • Libby www.ditchthecarbs.com

        January 21, 2019 at 8:57 pm

        I'm afraid that is another recipe entirely!!! 😉

        Reply
        • Anca

          September 12, 2019 at 12:12 am

          What to do with the egg yolks? I usually avoid recipes with egg whites one because of that. Any ideas? thanks

          Reply
          • Libby www.ditchthecarbs.com

            September 13, 2019 at 11:43 am

            Make lemon curd - yummmmmm. Get the recipe HERE.

            Reply
    20. Sarah J Hite

      January 16, 2019 at 7:36 pm

      I made these. They were delicious. I put a few in the freezer but they were only there for about 48 hours. I wrapped them in plastic wrap and thawed on the counter. Came out great.

      Reply
      • Libby www.ditchthecarbs.com

        January 17, 2019 at 5:43 pm

        Brilliant!!! Thank you for reporting that freezing works, I still haven't managed to try (they all get eaten in our house) so I'm grateful for the positive feedback and tips!

        Reply
    21. Katherine

      December 27, 2018 at 12:15 am

      How long will these last in the ice box and what is the best way to store them? Can theses be frozen and if so how long will they last in the freezer?

      Reply
      • Libby www.ditchthecarbs.com

        December 28, 2018 at 10:01 pm

        I think they may be too delicate to freeze, I have never tried. But if you do successfully freeze them, please come back and let me know how they survive.

        Reply

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