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    Home » Recipes » Low-Carb Keto Mexican Recipes

    Best Copycat Keto Taco Bell Recipe (with Refried "Beans")

    Published: Sep 23, 2020· Modified: Oct 14, 2022· By Libby Jenkinson May contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    Four copycat keto Taco Bell soft tacos on a neon green taco holder.
    Four copycat keto Taco Bell soft tacos on a neon green taco holder. Picture is from above.
    Low-carb Taco Bell filling in the center of a keto tortilla ready to be rolled.
    Rolling a copycat low-carb Taco Bell burrito supreme.
    Folding the edges of the keto tortilla over the filling to begin rolling a low-carb Taco Bell burrito supreme.
    grilled low-carb Taco Bell burrito supreme cut in half with both pieces resting on top of each other.
    Eggplant refried beans alternative in a food processor.
    Pouring eggplant refried beans into the food processor for low-carb Taco Bell.
    Scooping the cooked and seasoned eggplant out of a skillet for to make refried beans for low-carb Taco Bell.
    Peeled and cubed eggplant in a pan with taco seasoning on top.
    Pouring peeled and cubed eggplant into a skillet with grease from the taco meat still in the pan.
    Scooping finished refried "beans" out of the skillet after cooking them.
    Peeled and cubed eggplant covered in taco seasoning cooking in a skillet for low-carb Taco Bell.
    Finished refried "beans" in a black bowl ready to be added to low-carb Taco Bell burrito.
    Uncooked ground beef in a green skillet being browned for keto Taco Bell meat.
    All the spices for the keto Taco Bell meat is in a bowl about to be poured onto the ground been to make taco meat.
    Cooked keto Taco Bell ground beef taco meat in a black bowl.
    A collage of various close-ups to serve keto taco bell soft tacos
    ""
    Copycat Low-Carb Taco Bell burrito rolled and wrapped in foil.
    Copycat Low-Carb Taco Bell burrito rolled and wrapped in foil.
    Four keto Taco Bell soft tacos on a white stone tray in a neon green taco holder.

    Yes, you can eat Keto Taco Bell with a few tips and tricks including Libby's secret keto tortillas!

    With these copycat Taco Bell recipes, you can enjoy your favorite soft tacos with a warm keto tortilla for a net of 3.6g carbs. Looking for a low-carb option?

    keto taco bell served on green holders
    Copycat keto taco bell

    Check out my copycat low-carb Burrito Supreme that has only 8.9g net carbs.

    These are a real crowd pleaser and family-friendly recipe you can make at home.

    Jump to:
    • Is Taco Bell keto?
    • Ingredients you need
    • Copycat Keto Taco Bell
    • Are refried "beans" low carb?
    • How To Assemble Soft Tacos
    • How do I roll a burrito?
    • 📖 Recipe
    • 📖 Recipe
    • 💬 Comments

    Is Taco Bell keto?

    No. The high carb sides and the wheat flour tortillas are high definitely very high carb and will stop you from losing weight or reaching your health goals.

    But, you have two easy choices to still enjoy Taco Bell, and stay on track with your keto diet.

    1. Learn how to order fast food (such as Taco Bell), learn what to avoid and learn what are the best options to order from the menu.
    2. Make your own delicious homemade taco bell recipes, your own homemade keto tortillas and stay low carb. Your family won't even know these are keto.

    Ingredients you need

    labelled ingredients needed for copycat keto taco bell
    Ingredients needed to make homemade taco bell

    You need keto tortillas, seasoned meat, and your favourite fillings and toppings.

    Seasoned meat ingredients (or make homemade taco seasoning mix)

    • Ground/minced beef
    • Onion powder
    • Garlic salt
    • Cumin
    • Paprika
    • Chili powder

    Copycat Keto Taco Bell

    Today I've got two options for you that will help keep you out of that drive-thru line. If you have been craving your favorite soft tacos or burrito, you are going to love these keto and low-carb options that will help you keep your carb count down.

    Keto Taco Bell Seasoned Meat

    keto taco meat frying in a skillet

    The key ingredients to any Taco Bell menu item are their seasoned meat and beans. So in this article, I will show you how to make both so that you have the main ingredients to make many Taco Bell variations.

    Well seasoned taco meat is just a variation of spices and ground meat. To make this taco meat a little saucy like Taco Bell's beef taco meat, you will want to use 80%-85% lean ground beef. This ensures that your meat produces enough juice that your meat doesn't dry out.

    • Uncooked ground beef in a green skillet being browned for keto Taco Bell meat.
    • All the spices for the keto Taco Bell meat is in a bowl about to be poured onto the ground been to make taco meat.
    • Scooping taco seasoning over ground beef for keto Taco Bell.
    • Keto Taco Bell taco meat finishing cooking in the skillet.

    You will need to use onion powder, garlic salt, chili powder, cumin, and paprika to season your meat. Be sure to break your meat into smaller pieces while you cook it.

    When the meat is done cooking, scoop it into a bowl using a slotted spoon. The flavourful grease from the meat will be used to cook the refried "beans"

    More Low-Carb Dinner Recipes ...

    Are refried "beans" low carb?

    keto taco bell refried beans in a skillet
    Keto refried "beans"

    No, beans are a legume and are a high carb side dish. But don't worry, making low-carb refried beans is easier than you may think. These refried "beans" are made out of peeled and chopped eggplant that is seasoned and cooked in the juice from the taco meat.

    Once the eggplant has cooked, it is then pulsed in a food processor until it is bean texture and then refried again on the stove.

    keto refried beans cooking in a black skillet
    Refried "beans" (keto-friendly)

    At this point, you are probably skeptical of these beans. I was as well, but they really are tasty.

    I won't claim that they taste like beans. Instead, they add the needed bean texture to your meals, without the carbs.

    On their own, the beans taste like seasoned eggplant. However, mixed into a burrito they take the place of refried beans very well and no longer taste like eggplant.

    • Pouring peeled and cubed eggplant into a skillet with grease from the taco meat still in the pan.
      Add eggplant to grease.
    • Peeled and cubed eggplant in a pan with taco seasoning on top.
      Season
    • Scooping the cooked and seasoned eggplant out of a skillet for to make refried beans for low-carb Taco Bell.
      Cook until soft.
    • Pouring eggplant refried beans into the food processor for low-carb Taco Bell.
      Add to food processor.
    • Eggplant refried beans alternative in a food processor.
      Pulse until bean like texture.
    • Scooping finished refried \"beans\" out of the skillet after cooking them.

    How To Assemble Soft Tacos

    copycat keto taco bell tortillas served in green taco holders
    Keto taco supreme

    To assemble your soft tacos you will first need to make a batch of Libby's keto tortillas. The tortillas only require 3 ingredients and a few minutes to make.

    To keep your tortillas soft, you will only want to cook the tortillas for a few seconds on each side. The longer you cook the tortillas the harder they will be when they cool. Be sure to keep your tortillas warm until you are ready to fill them.

    To assemble your soft tacos you will want to layer the meat, sour cream, lettuce, tomatoes, sour cream, and cheese inside each tortilla. Beans are not usually used in Taco Bell tacos.

    Top your tacos with your favorite keto-friendly hot sauce and enjoy!

    Two Ways to Assemble the Low-Carb Taco Bell Burrito Supreme

    keto burrito wrapped and ready to serve
    Keto burrito

    There are two ways that you can assemble your burrito. Both give an excellent result!

    Method One: Assemble, Then Cook

    The first way to assemble to burrito is to layer the beans, meat, sour cream, hot sauce, lettuce, tomatoes, and cheese into the middle of an uncooked Libby's Keto Tortilla.

    Next, roll the tortilla into a burrito and place the burrito into the center of a warm skillet to cook for several seconds on all sides. This option of assembly is best if you want a crispy grilled burrito or if you are having a hard rolling the burrito after the tortilla is cooked.

    Method Two: Cook, Then Assemble

    The second way to assemble this keto Taco Bell burrito is to cook the tortilla first. Then, fill and roll the burrito while the tortilla is still warm.

    If you assemble the burrito this way you will want to cook and assemble one burrito at a time to ensure they tortillas do not cool and remain easy to work with.

    keto burrito cooked and served on a plate with tomatoes in background

    How do I roll a burrito?

    Rolling a burrito definitely becomes easier with practice.

    1. To roll the burrito fold the two side pieces of the tortilla over the filling.
    2. Fold the bottom of the tortilla (the side closest to you) over the filling.
    3. Tuck the end of the tortilla under the filling with the tips of your fingers to make sure you're tightly wrapping your tortilla.
    4. Continue to roll the burrito up to the top end of the tortilla until the burrito is complete rolled.
    • Folding the edges of the keto tortilla over the filling to begin rolling a low-carb Taco Bell burrito supreme.
      Fold over the side.
    • Folding the bottom of the tortilla over the filling to begin rolling a low-carb Taco Bell burrito supreme.
      Fold up the bottom.
    • Rolling a copycat low-carb Taco Bell burrito supreme.
      Tuck the edge under the filling.
    • Finishing rolling a low-carb Taco Bell burrito on a white plate.
      Finish roll the burrito.

    The burrito should be placed seam-side down while you roll the rest of the burritos to ensure they stay rolled.

    What Is The Best Way To Cook Burrito Sized Tortillas?

    Keto Taco Bell burrito displayed on a board about to be wrapped and rolled up

    Taco-sized tortillas are easily cooked in a skillet on the stove. I can't say the same for burrito-sized to tortillas. The first couple of times I tried, my tortilla either stuck to the pan or stuck together. So to help you avoid the mistakes I made here are my tips for cooking large keto tortillas.

    If you are cooking your tortillas in a skillet on the stove:

    1) Make sure the skillet is large enough for the tortilla to lay flat in the skillet. 2) Grease your skillet a little with olive oil. Smaller tortillas are easily cooked on an ungreased pan but the same is not true for a large tortilla.
    3) Fill and roll your burrito and then cook the filled burrito on the stove instead of just the tortilla.

    Cooking Keto Tortillas in the Oven

    Your tortillas can also be cooked in the oven. To cook your tortillas in the oven preheat your oven to 220C/425F. Lay your tortillas flat on a baking sheet lined with parchment paper. Do not line the pan with foil as it will stick to your tortillas.

    Bake the tortillas for 2-5 minutes in the oven. Keep an eye on the tortilla because they cook quickly.

    How Many Tortillas Can I Get From One Batch of Keto Tortillas?

    Keto Taco Bell tortillas served with lettuce, tomatoes and cheese

    The number of tortillas you get will depend on the size of the tortillas you make. You are able to get 8 small tortillas that are about the size of a tea saucer from one batch of dough. These are perfect for tacos.

    If you are making a burrito you will be able to get 2-4 large tortillas from one batch of dough. I have made the tortillas several times now so when I roll the dough out I am easily able to get 3 dinner plate-sized tortillas from one batch of dough. However, if you make medium-sized tortillas you can get 4 tortillas from one batch of dough.

    Since the number of tortillas can vary depending on how big and thin you make your tortillas this recipe was written assuming you may only get 2 tortillas per batch. I recommend making your dough one batch at to see how many tortillas you are able to get and if you need more, make another or half batch of dough to get more tortillas.

    How to Store Low-Carb Refried "Beans"

    Low-carb refried beans can be stored in the refrigerator in an airtight container for up to 5 days. The "beans" will thicken as they sit in the refrigerator getting even more refried beans texture.

    This means the beans are perfect for making ahead or using for meal prep. The seasoned taco meat can also be store in an airtight container in the refrigerator for up to 5 days.

    Can I Use The Meat and Beans To Make Other Keto TacoBell Recipes?

    You can definitely make many different copycat keto Taco Bell recipes using the meat, "beans", and tortillas.

    The best way to figure out how to make other Taco Bell menu items is to Google the menu item and click on the Taco Bell link. You are usually able to see what ingredients are in that menu item so that you can duplicate it.

    collage showing ways to serve Keto Taco Bell Copycat Recipes

    Tips For Reducing Carbs Further

    There are a few ways you can reduce carbs even further for these recipes.
    1) Make your tortillas smaller or thinner. The more tortillas you get out of one batch of dough the lower your carb count per burrito or 2 tacos will be.
    2) Use a smaller portion of "beans" or leave them out altogether.
    3) Reduce the toppings you use. The carbs in your toppings add up. Using fewer toppings or leaving some of them out (especially the tomatoes) will reduce the carbs in your meal.
    4) Make a tasty taco salad or burrito bowl. Serve the fillings over a bed of lettuce instead of wrapped in a tortilla.

    The best part about these recipes is that they are customizable and the meat and "beans" can be used in many different ways!

    collage showing ways to garnish and serve Keto Taco Bell tortillas

    📖 Recipe

    Please rate this recipe.

    5 from 10 votes

    Copycat Keto Taco Bell Supreme Soft Tacos

    Enjoy a tasty copycat keto Taco Bell supreme soft tacos in Libby's keto tortillas.
    Servings: 8 supreme soft tacos
    NET carbs: 3.6g
    Author: Libby Jenkinson
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Category: Dinner
    Diet: Diabetic. Gluten Free
    Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free
    Review Recipe Print Pin Text Email

    Recipe Video

    Calculate ingredients

    Adjust servings: 8 supreme soft tacos
    Prevent your screen from going dark

    Ingredients

    • 1 batch Keto Tortillas cut into 8 taco sized tortillas

    Taco Meat

    • 450 g (1 lb) ground/minced beef
    • 1 teaspoon onion powder
    • 1 teaspoon garlic salt
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika
    • 1 teaspoon chilli powder

    Toppings

    • 1 cup shredded lettuce
    • 1 tomato diced
    • 2 tablespoon sour cream
    • ¼ cup shredded/grated cheese

    Equipment

    • Electric Hand Mixer
    • Rolling Pin
    • Measuring cups and spoons
    • Skillet

    Instructions

    • Mix all the seasonings together in a small dish then set aside until ready to use.
    • Heat a skillet on the stove. When it is hot add your ground beef to the pan.
    • Next, add your seasoning to the meat. Use a spatula to break the meat into small pieces as the meat browns and mix the seasoning in.
      When the meat is complete cooked scoop the meat out of the pan and dispose the grease.
    • Cook your keto tortillas on the stove so that they are warm. Keep the tortillas wrapped and warm until you are ready to fill your tacos.
    • To fill your tacos layer the meat and taco toppings into each tortilla. You will want to use ⅛ of each topping in the tortillas to ensure you have enough for 8 tacos.
    • Top with your favorite keto hot sauce if desired and enjoy!
    © Copyright Ditch The Carbs

    5-INGREDIENTS COOKBOOK

    .

    mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks
    Nutrition Facts
    Copycat Keto Taco Bell Supreme Soft Tacos
    Serving Size
     
    1 =2 supreme soft tacos
    Amount per Serving
    NET carbs
     
    3.6
    g
    Total Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    2.4
    g
    10
    %
    Sugar
     
    1.6
    g
    2
    %
    Protein
     
    30.4
    g
    61
    %
    Fat
     
    39.6
    g
    61
    %
    Sodium
     
    716.5
    mg
    31
    %
    Potassium
     
    360.5
    mg
    10
    %
    Vitamin A
     
    630
    IU
    13
    %
    Vitamin B1
     
    0.2
    mg
    13
    %
    Vitamin B6
     
    0.4
    mg
    20
    %
    Vitamin B12
     
    2.4
    µg
    40
    %
    Vitamin C
     
    0.6
    mg
    1
    %
    Vitamin D
     
    0.2
    µg
    1
    %
    Vitamin E
     
    0.8
    mg
    5
    %
    Vitamin K
     
    7.4
    µg
    7
    %
    Calcium
     
    84.8
    mg
    8
    %
    Folate
     
    14.2
    µg
    4
    %
    Iron
     
    2.8
    mg
    16
    %
    Magnesium
     
    24.6
    mg
    6
    %
    Selenium
     
    16.9
    µg
    24
    %
    Zinc
     
    5
    mg
    33
    %
    % Daily Value*
    -
    Calories
    499.7
    * Percent Daily Values are based on a 2000 calorie diet.

    YOUR HOLIDAY PANTRY & GIFT GUIDES

    .

    images and mockups for Amazon seasonal holiday shop

    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    📖 Recipe

    Copycat Low-Carb Taco Bell burrito rolled and wrapped in foil.

    Please rate this recipe.

    5 from 5 votes

    Copycat Low-Carb Taco Bell Supreme Burrito

    Enjoy a tasty copycat low-carb Taco Bell supreme burrito with faux refried "beans" wrapped in a keto tortilla.
    Servings: 4 large burritos
    NET carbs: 8.9g
    Author: Libby Jenkinson
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Category: Dinner
    Diet: Diabetic. Gluten Free
    Keto
    Review Recipe Print Pin Email

    Recipe Video

    Calculate ingredients

    Adjust servings: 4 large burritos
    Prevent your screen from going dark

    Ingredients

    • 2 batches Keto Tortillas cut into 4 large burrito sized tortillas

    Taco Meat and Refried "Beans"

    • 450 g (1 lb) ground/minced beef
    • 2 teaspoon onion powder
    • 2 teaspoon garlic salt
    • 2 teaspoon ground cumin
    • 2 teaspoon paprika
    • 2 teaspoon chilli powder
    • 1 eggplant/aubergine peeled and chopped into small cubes

    Toppings

    • 1 cup shredded lettuce
    • 1 tomato diced
    • 2 tablespoon sour cream
    • ¼ cup shredded/grated cheese
    • 4 teaspoon red hot sauce

    Equipment

    • Electric Hand Mixer
    • Rolling Pin
    • Skillet
    • Measuring cups and spoons

    Instructions

    Making Taco Meat and Refried "Beans"

    • Mix all the seasonings together in a small dish then set aside until ready to use.
    • Heat a skillet on the stove. When it is hot add your ground beef to the pan. Then add HALF of your seasoning to the meat. Use a spatula to break the meat into small pieces as the meat browns and mix the seasoning in.
    • When the meat is complete cooked scoop the meat out of the pan and set it aside. Leave the grease in the pan, do not discard it. Remove the pan from the heat until you are ready to use the pan to make the refried "beans".
    • Peel your eggplant and chop it into small cubes. The smaller the pieces the quicker the eg plant will cook.
    • Next, add your eggplant to the same pan you cooked your meat in with seasoned grease and the remaining seasoning. Turn your heat to high and let the eggplant cook uncovered for 10-15 minutes until it becomes soft and caramelized. You'll know your eggplant is done because the eggplant will turn translucent. Be sure to stir the eggplant occasionally to ensure it doesn't burn or stick to the pan.
    • When the eggplant is done cooking add it to a food processor or blender and pulse several times until the eggplant is smooth like refried beans.
    • Add your eggplant "beans" back to the hot skillet and allow them to cook for a few minutes to get rid of any excess moisture. When they are hot, remove them from the heat until you are ready to roll your burrito.

    Assembling Your Burrito Supreme

    • Cook your keto tortilla on the stove so that it is warm. Once it is done place it flat on a plate.
    • While the tortilla is still warm layer your beans, meat, red hot sauce, sour cream, lettuce, tomatoes, and cheese in the center. You will want to use ¼ of each item in each burrito to ensure you get 4 burritos.
    • Next roll your burrito by first folding the short ends over the fillings. Then wrap the longer end closest to you tightly over the filling. Finally, roll the burrito until the last side is wrapped around the burrito. Enjoy!
    © Copyright Ditch The Carbs

    5-INGREDIENTS COOKBOOK

    .

    mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks
    Nutrition Facts
    Copycat Low-Carb Taco Bell Supreme Burrito
    Serving Size
     
    1 LARGE supreme burrito
    Amount per Serving
    NET carbs
     
    8.9
    g
    Total Carbohydrates
     
    17.3
    g
    6
    %
    Fiber
     
    8.4
    g
    35
    %
    Sugar
     
    6.6
    g
    7
    %
    Protein
     
    41.6
    g
    83
    %
    Fat
     
    53.2
    g
    82
    %
    Sodium
     
    1422.1
    mg
    62
    %
    Potassium
     
    673.6
    mg
    19
    %
    Vitamin A
     
    1204.2
    IU
    24
    %
    Vitamin B1
     
    0.1
    mg
    7
    %
    Vitamin B6
     
    0.5
    mg
    25
    %
    Vitamin B12
     
    2.5
    µg
    42
    %
    Vitamin C
     
    6.3
    mg
    8
    %
    Vitamin D
     
    0.2
    µg
    1
    %
    Vitamin E
     
    1.7
    mg
    11
    %
    Vitamin K
     
    12.7
    µg
    12
    %
    Calcium
     
    112.3
    mg
    11
    %
    Folate
     
    39.6
    µg
    10
    %
    Iron
     
    3.8
    mg
    21
    %
    Magnesium
     
    47.5
    mg
    12
    %
    Selenium
     
    18.5
    µg
    26
    %
    Zinc
     
    5.3
    mg
    35
    %
    % Daily Value*
    -
    Calories
    700.3
    * Percent Daily Values are based on a 2000 calorie diet.

    YOUR HOLIDAY PANTRY & GIFT GUIDES

    .

    images and mockups for Amazon seasonal holiday shop

    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More recipes you may like:

    If you love Mexican food, you'll also love zucchini stuffed taco boats, cheese taco shells and these most popular recipes this month.

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    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

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    1. Jess

      March 08, 2022 at 6:49 pm

      5 stars
      Hello! I just came across this recipe and I am really excited to try the eggplant Refried "Beans". My only question is if I were not to use the meat, what would you suggest I use to cook the eggplant in instead of the left over meat grease?

      Thanks for any help.

      Reply
      • Libby Jenkinson

        March 09, 2022 at 8:52 am

        5 stars
        You could use coconut oil, extra virgin olive oil, or your favourite cooking oil then add additional seasonings such as taco seasoning or even a small pinch of beef stock (if your dietary preferences allow for this) or find a vegetarian "beef" stock for added flavour.

        Reply
    2. Lucy

      September 25, 2020 at 10:09 pm

      5 stars
      The eggplant beans are delish

      Reply
      • Libby www.ditchthecarbs.com

        September 29, 2020 at 8:12 pm

        Yay, thank you.

        Reply

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