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    Home » Recipes » Low-Carb Keto Snacks Recipes

    Quick Keto Curried Eggs (Devilled Eggs)

    Published: Mar 6, 2020· Modified: Oct 14, 2022· By Libby Jenkinson May contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    Curried Devilled Eggs Instructions
    A close up of curried devilled eggs
    Curried Devilled Eggs Recipe

    Curried eggs are a flavourful twist on the classic deviled egg recipe. Not only are they delicious but they make for the perfect tasty keto snack or turned into a delicious spicy egg salad recipe.

    Curried eggs are the perfect high-protein snack, meal, or hunger buster.

    curried eggs on a plate
    Devilled eggs - the perfect keto snack and high-protein snack.

    If you love eggs, you'll love the short 3-day egg fast. Get the printable meal plan, and 41 recipes PLUS the 5 simple rules to follow.

    Jump to:
    • How many carbs are in curried eggs?
    • How to boil eggs
    • How to flavour curried eggs
    • Substitutions
    • High-protein meal or snack
    • More easy egg recipes
    • Egg size conversion charts
    • 📖 Recipe
    • 💬 Comments

    Do you remember curried deviled eggs from your childhood? This is one of those easy recipes that I remember so fondly.

    I absolutely LOVED deviled eggs at parties, neighborhood get-togethers, and even in school lunch boxes.

    The best part? Devilled eggs are keto and almost zero carbs! This is an easy recipe too, so you can make it often. It's perfect when you want some extra protein on your low-carb diet or keto diet.

    ingredients for deviled eggs
    Low-Carb Curried Eggs (Devilled Eggs)

    How many carbs are in curried eggs?

    If you eat an entire curried egg (two halves), you aren't even consuming ONE whole net carb! This egg recipe has 0.7 grams of net carbs. See what I mean about how these are the perfect snack for keto or a low-carb lifestyle?

    How to boil eggs

    A major part of nailing this recipe is knowing how to boil eggs. It's one of those simple tasks that can be done multiple ways, but these are my two favorite methods:

    Traditional stove method:

    Put eggs in a medium saucepan full of COLD water and bring to a boil over high. This is important to stop them from cracking as they cook.

    Once boiling, lower to medium-high heat to simmer and cook for 6 minutes. Drain the boiling water then cover the cooked eggs in cold water to stop them from cooking any further. This technique will stop the yolks from discoloring.

    Once cold, peel and cut eggs in half. Pop the yolks out into a large bowl, mix with mayonnaise or butter and add curry powder to taste. Spoon the yolk mixture back into the egg white cases.

    Instant Pot quick & easy method:

    A selection of different eggs cooked for different times in the Instant Pot and their cooking times

    The best way to cook a dozen or more eggs in only a couple of minutes is to use your pressure cooker.

    If you haven't used this egg boiling method before, I have simplified it all with how long to cook and how hard/soft the center will be. Check out this post on how to boil eggs in the Instant Pot.

    Further reading: How to cook boiled eggs in the Instant Pot

    How to flavour curried eggs

    This curried eggs recipe is incredibly versatile, while also keeping the ingredient checklist very short.

    Once your eggs are boiled, peeled, and cooled, all you need to do is slice them in half (lengthwise). Then scoop out the egg yolks and mix it in a small bowl with some magic mayonnaise (it takes just 1 minute to make!).

    Mix it up with the spices of your choice for added flavor. For these curried eggs I like to use garam masala curry powder.

    Substitutions

    If curry isn't your thing or if you want to change it up a bit, try some other variations. Chopped green onions, cracked black pepper, a bit of mustard powder, or a sprinkle of coarse salt can be used in addition to curry or instead of.

    Craving spice? Why not add chili peppers? See what I mean about versatile?

    Make sure to grab the full recipe in the recipe card at the bottom of this post.

    Curried Devilled Eggs Instructions

    High-protein meal or snack

    This is one of those great recipes every parent needs to keep in his or her wheelhouse. I will typically make at least a dozen curry eggs each week as part of my favorite brunch recipes. They disappear fast from the serving plate.

    If you want to make them into an easy meal or one of those no-fuss family dinners, then simply chop them up. Then turn it into a yummy twist on the classic egg salad served over lettuce or keto bread. This is great backyard or healthy picnic food too!

    Plus, these make a great keto snack idea, are great for a high-protein lunch, and are fabulous for school lunch boxes.

    For more school lunch ideas, take a look at my series on Low Carb Kids. Free printable guide to help get your children involved in planning their school lunches, 2-week guide, and images on the lunches I make, tips, tricks, etc.

    The Ultimate LOW-CARB Lunchbox Book: This isn’t about doing more, it’s about doing things DIFFERENTLY!! DON'T WAIT - BUY NOW

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    More easy egg recipes

    In my house, we eat eggs a lot of the time because they are affordable, high in protein, easy to cook with, versatile, and absolutely packed with vitamins and minerals. Whether you are looking for a breakfast or easy weeknight dinners, try some of these recipes:

    • Crustless egg and bacon pie
    • Easy 2-minute keto scramble
    • Keto eggs benedict in the Instant Pot (with keto hollandaise)
    • Keto paleo scotch eggs

    Egg size conversion charts

    egg substitution charts and egg conversion charts
    Handy egg conversion charts and egg substitution charts.

    Before we begin, if you are confused about choosing the right egg size, or how many medium eggs you need for a jumbo egg, take a look at the egg size conversion charts (PLUS the 8 BEST egg substitutes).

    📖 Recipe

    A close up of curried devilled eggs

    Please rate this recipe.

    4.3 from 9 votes

    Curried Devilled Eggs Recipe

    Curried devilled eggs can be favoured with curry powder, chilli or even mustard. They are the perfect high protein and high fat snack.
    Servings: 1 devilled curried egg
    NET carbs: 0.7g
    Author: Libby Jenkinson
    Prep Time 5 minutes
    Cook Time 6 minutes
    Total Time 11 minutes
    Category: Lunch. Lunch boxes. Snacks
    Diet: Diabetic. Gluten Free
    Dairy Free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free
    Review Recipe Print Pin Email

    Calculate ingredients

    Adjust servings: 1 devilled curried egg
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    Ingredients

    • 1 eggs - medium
    • 2 teaspoon mayonnaise
    • ¼ teaspoon curry paste/powder or more to taste
    • pinch salt to taste

    Instructions

    • Boil the eggs as instructed above, stovetop or pressure cooker.
    • Once cold, scoop out the yolks and mix with mayonnaise and curry powder.
    • Spoon or pipe the yolk mixture back into the cooked egg white.
    • Garnish and enjoy.
    © Copyright Ditch The Carbs

    5-INGREDIENTS COOKBOOK

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    Nutrition Facts
    Curried Devilled Eggs Recipe
    Serving Size
     
    1 devilled egg
    Amount per Serving
    NET carbs
     
    0.7
    g
    Total Carbohydrates
     
    0.7
    g
    0
    %
    Sugar
     
    0.3
    g
    0
    %
    Protein
     
    5.7
    g
    11
    %
    Fat
     
    10.2
    g
    16
    %
    Sodium
     
    113.5
    mg
    5
    %
    Potassium
     
    60.7
    mg
    2
    %
    Vitamin A
     
    237.6
    IU
    5
    %
    Calcium
     
    24.6
    mg
    2
    %
    Iron
     
    0.8
    mg
    4
    %
    % Daily Value*
    -
    Calories
    118.9
    * Percent Daily Values are based on a 2000 calorie diet.

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More ... The Best Low-Carb Keto Snacks

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    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

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    1. Krista

      February 14, 2019 at 3:56 pm

      what are the amounts of the ingredients?

      Reply
    2. Leah

      April 14, 2017 at 8:33 am

      I do a similar thing but with paprika and cheese! Delicious!

      Reply

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