Have you been looking for an easy low carb chocolate pumpkin pie recipe? Do you have leftover cooked pumpkin and need to use it up? Do you want a recipe that has no sugars and no grains? Then this easy low carb chocolate pumpkin pie is just for you.
Scroll below to watch my new quick cooking video just added. You can see how easy this is to make.
Easy Low Carb Chocolate Pumpkin Pie
Pumpkin is a really versatile low carb vegetable to use in a variety of low carb dishes. It can be flavoured as either savoury or sweet. It can be used in soups, roasted, mashed with butter and garlic, and baked in desserts like this one.
Pumpkin nutrition values per cup (116g) – 30 calories, 8g total carbs, 7.4g net carbs. 0.6g fibre, 3.2g sugar, 197% Vit A, 17% Vit C, 4% iron, 3% magnesium and 2% calcium (% daily values).
Pumpkin Spices
Pumpkin pie spice mixes is an American mix that will commonly use a combination of cloves, cinnamon, ginger, nutmeg, and sometimes allspice.
What is the difference between allspice and mixed spice? Allspice is made from one spice – the ground unripe berry from the juniperr tree. Mixed spice is a combination of cinnamon, cloves, nutmeg, coriander, cumin, caraway, ginger, mace and allspice. There are numerous mixed spice variations in each country. Mixed spice may also be referred to as pudding spice.
UPDATE: Learn how to make your very own homemade pumpkin pie spice. I add an extra spice to mine to give it that va-va-va-voom.
Print the recipe here, and make a jar of your very own pumpkin spice to give to friends and family.
Even More Recipes Using Pumpkin Pie Spice Mix
Easy Low Carb Chocolate Pumpkin Pie
Ingredients
Chocolate pie base
- 110 g butter melted
- 4 tbsp granulated sweetener of choice or more, to your taste
- 30 g cocoa unsweetened
- 30 g coconut flour
- 1 egg
Chocolate pumpkin pie filling
- 400 g cooked pumpkin
- 220 g cream cheese softened
- 3 eggs - medium whisked with a fork
- 4 tbsp granulated sweetener of choice or more, to your taste
- 30 g cocoa unsweetened
- 1 tsp dried ginger
- 3/4 tsp nutmeg
- 1/2 tsp ground cloves
- 1 1/2 tsp cinnamon
Instructions
Chocolate pie base
- Mix all the ingredients together in a food processor (or bowl) then press into a buttered and lined pie dish.
- Bake at 180C/350F for 15 minutes. I like my pumpkin pie crust to be slightly under baked and it will be baked again with the pie filling.
Chocolate pumpkin pie filling
- Put everything in a food processor and pulse until smooth. Alternatively place the ingredients in a large mixing bowl and mix by hand, or use a stick/immersion blender.
- Once the chocolate pumpkin pie filling is smooth and lump free, pour onto the baked chocolate pie base.
- Bake at 180C/350F for a further 20 minutes, or until the centre is cooked through and a knife comes out clean when testing the centre.
- Dust the top with cocoa powder and serve with whipped vanilla cream (optional). Just whip heavy cream with a little vanilla and sweetener to taste. Serve on the side or use the vanilla cream to decorate the top.
Leave me a comment and tell me which pumpkin recipe you’d like me to develop next. Soup? Muffins? Spiced latte? Bread?
For more low carb dessert ideas, click here to visit my recipe baking/dessert finder.
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Kimba says
The pie was bitter and not sweet enough at all. It had a nice texture and the crust was good. I used Splenda but I think it would have to be doubled at least. Like another person said, it took much longer than 20 minutes to cook but it came out OK. Just…not sweet enough.
Libby www.ditchthecarbs.com says
Note: All my recipes state the amount of sweetener “Or more to taste”. This is the most difficult part to quantify because we are all on different parts of our sugar-free journey. So one person may consider a recipe being too sweet and another may perhaps consider that recipe not sweet enough. In the beginning, you may wish to use double what I suggest, but the longer you are sugar-free, the less sweetener you may require. All part of the learning journey. Welcome to Ditch The Carbs 🙂
Sara says
If leave out the cocoa do we need to replace it with anything? Or is simply omitting it okay? I like a traditional pumpkin pie. 🙂
Libby www.ditchthecarbs.com says
If you omit the dry cocoa powder, you would need to add another teaspoon or two of coconut flour. Maybe add some spices in there too.
Sara says
Great! Thank you so much! I’ll let you know how it goes! I appreciate your quick response, I love your website. 🙂
Libby www.ditchthecarbs.com says
It’s my absolute pleasure 🙂
Alicia says
Okay, not sure what happened here. Followed the recipe exactly, and my pie did not cook in 20 minutes… or 30 minutes! There was so much pie filling it would have had to cook for about an hour to get anywhere near done. At 30 minutes, I pulled it out of the oven, spooned out about half the filling, and put it back in the oven. The crust is already starting to burn, so we’ll see what happens. Out of curiosity, do you know what I did wrong? Using a 9″round pie tin.
Casey says
In your recipe you don’t include butter for the pumpkin filling but in your video you do include it. Is this a mistake?
Libby www.ditchthecarbs.com says
Apologies, I had a bot of trouble with this video, the butter has been edited out from the video. The videos are just to help see the process of a recipe, sometimes the ingredients and quantities are updated as I “tweak” the recipe to make it better and an improved version. Always trust the recipe on the website 🙂
Kandy says
Canned pumpkin is 15 oz…could the extra two ounces be added without any major problem or is there a way to compensate for the extra. I don’t want the other two ounces just hanging out as it won’t get used!
Libby www.ditchthecarbs.com says
I’m sure that would be fine. I agree, no one likes waste 🙂
djnikkik says
Should this be served hot or cold? I’m looking for things I can keep in the fridge.
Libby www.ditchthecarbs.com says
Either. We ate it warm from the oven then cold the next day from the fridge. I think I slightly preferred it cold.
djnikkik says
This was lovely. I’ve never had a pumpkin pie before and had always wanted to try one. I had it cold and it tasted kind of like a spiced pumpkin cheesecake. The presentation is really pretty and easy to do also. Mine came out looking just like the one in the photos 🙂
diane says
I made this yesterday. I’m sorry but it was awful. I threw it out.
Jzee says
Can something else be substituted the cream cheese to reduce the amount fat in the recipe
Libby www.ditchthecarbs.com says
No I use the full fat cream cheese to keep the fat content high. That is what will keep your hunger stable and the carbs away. You may wish to read this page on why we eat high fat and why we should be avoiding low fat.
aisha says
Can this recipe be used to make pumpkin muffins? If not can we have a pumpkin muffin recipe please
Libby www.ditchthecarbs.com says
Fabulous idea. They would be more akin to little pumpkin mini cheesecakes (which would be incredible) but I will try to develop a muffin recipe also. Thanks for the suggestion.
JL Hauver says
Cream cheese makes it taste salty. 🙁
Libby www.ditchthecarbs.com says
I think my cream cheese must be different. It is not salty at all. This is what I use.
Dan says
Where can you get cooked pumpkin
Libby www.ditchthecarbs.com says
I just use leftover pumpkin that I have either boiled or roasted for dinner. I am in the habit of making extra everything now so this pumpkin pie is a great way to use leftovers.
Frances says
Baking aisle of the grocery store. Pumpkin puree not the pie filling one
nonna says
Looks yummy. Could we have an Rss feed please, for those of us who don’t do social media.
Libby www.ditchthecarbs.com says
You can subscribe here and you will receive my free eBook. You will then get emails from me and updates so you don’t have to use social media at all. I also have secret discount codes for subscribers too.
Farewell My Bread! says
I’ll try this one – it looks absolutely delish’ 🙂
Susan says
Will it come out as plain pumpkin without the chocolate?
Libby www.ditchthecarbs.com says
Yes, that would be lovely too.
g says
My sweetener of choice is maple syrup. Is that allowed? I don’t want to eat chemicals.
Libby www.ditchthecarbs.com says
Maple syrup isn’t sugar free but what you use is entirely up to you and what you feel comfortable using. I only want people to be aware what raises their blood sugars and what doesn’t. Find what works for you 🙂