Perfect for beginners – 31 easy low-carb swaps. Just look at the carb savings you can make.
Scroll to the bottom to see all the easy low-carb swaps and the low-carb recipes so you can start living low-carb today.
There’s even a FREE one-week low-carb challenge below to get you started the easy way.
31 Easy Low-Carb Swaps
From breakfast to baking, here are easy low-carb swaps you can make. Remember, when you’re just starting your low-carb diet, it’s easier to switch out things little by little.
Start with breakfast, since it’s the easiest meal to begin your low-carb transition.
Check out these 31 easy low-carb swaps and the carb savings. This is perfect for beginners.
Low Carb Support Group
Join my closed Facebook Low-Carb Support Group. It is a place to discuss all things low carb, in private. Ask anything you would like to know.
See others share their success stories. See what everyone is cooking. Pick up new ideas.
Get the support and friendly help that you need from others who are just starting out, and from those who have lived LCHF for years and know all the tricks for success. I’ll see you there.
Easy Low-Carb Swaps – Get Started Low-Carb Today
If you are new here, read this page which will explain everything you need to know to get started.
One Week Low Carb Challenge – FREE, FREE, FREE
Sign up today to the FREE low carb challenge and you will receive:: 
- Free eBook with how to start guide, what to eat guide, pantry list and more
- 7-day meal plan to help you know what to eat
- Daily email with tips and tricks to help you banish the beige from your daily diet
- How to remove processed food from your diet yet still enjoy eating out, burgers and pizza
- FREE newsletter to help you keep on track
- FREE support through Facebook and other readers who have been on this journey to low carb freedom
- FREE low carb and sugar-free recipes that are super simple. All recipes are grain free and gluten free.
Easy Low-carb Swaps – Recipes To Get You Started Low-Carb Today
- Fat Head pizza (no.1 recipe for the entire site)
- Low-carb waffles
- Chocolate grain-free granola
- Cauliflower sushi
- Grain-free sugar-free granola bars
- Sugar-free berry cheesecake ice-blocks
- Cream cheese sushi & video
- Wheat free crackers
- Bunless burger
- Oopsies & video
- How to make zoodles
- Mashed cauliflower & video
- How to make cauliflower rice & video
- How to make homemade mayo & video
- Low-carb cheesecake
- Ganache frosting
- Low-carb keto brownies
- Flavoured waters
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Lisa says
Great post! In the Drinks and Snacks section, in the coffee with cream swap, it says 1/4 heavy cream. Is it 1/4 cup?
Thanks.
Libby www.ditchthecarbs.com says
Yes, that is 1/4 cup, or 4 tbsp. Some may enjoy a coffee with even less heavy cream, making this even lower in carbs – yay.
Judy Long says
I don’t know if this is the correct place to correspond but I have a question. I am following the LCHF diet but I am not loosing weight. I think I must be doing something incorrect. Can you help me understand how to be sure and get enough fat in my diet? I think I am eating too much protein and not enough fat. I have not been eating carbs, at least nothing that is obvious to me.
A couple of years ago I did a high protein keto sis diet that was very expensive. I was able to loose 75 pounds in 6 months but I didn’t feel it was very healthy. My hair became brittle and thinning terribly when I quit that diet. And of course I gained half of the weight back. I want do it your way and make it a way of life for me.
Thank you for your help.
Libby www.ditchthecarbs.com says
Hi Judy, this is a good place to start if you are new here. Everyone varies how many carbs, fat, protein they enjoy. I would say most people start at about 50g carbs per day, 1-1.5grams protein per kg ideal body weight per day and enough fat to feel full. Too many over eat fat in the belief it is OK to over indulge. But if we have weight to lose, we want the fat we burn to be from our bodies, not from lunch. Eat enough fat to keep you full and get back your control of your appetite. I hope that helps, and come and join my free closed Low Carb Support Group. It’s a wonderful helpful and supportive place where you can ask all your questions.
mrskinnypants says
This is absolutely perfect Libby. I’ve been looking for a resource like this to share with my readers and I never what to call it except “eat this, not that” :). “Low carb swaps” is great. Shared! thanks. -ryan
Libby www.ditchthecarbs.com says
Awesome, so glad it was helpful. It has been super popular.