Here is the free keto weekly meal plan I promised you … so take the stress out of meal planning each week.
Free Keto Weekly Meal Plan
If any of you here currently use my Meal Planning App (Real Plans), you will already know how it saves you hours each week because it does the work for you.
But if you don’t need all the bells and whistles that my meal planning app provides, then I have great news for you. Ditch The Carbs & Real Plans will give you our printable meal plans FOR FREE. Yes, free. Simply save and print their keto weekly meal plan PDF.
Sure, you won’t be able to adjust for family size, kitchen tools, or food restrictions. But … you will have a full month of weekly keto meal plans.Quick ... Grab your FREE keto weekly meal plan. Take the stress out of meal planning & live low carb and keto - the easy way.
You’ll receive 4 weeks of free printable keto weekly meal plans to your email.
Each week you will receive:
- 5 breakfast recipes
- 10 dinner recipes
- 2 recipes to make at the weekend ( to get you ready for the week ahead)
To Access your FREE Keto Meal Plan
Why Do Weekly Meal Plans?
Weekly meal planning helps keep you organised, generates a weekly shopping list, reminds you when to prep food, and helps keep track of what you need to shop for.
Planning meals each week immediately stops the agonising over which meal to cook, which ingredients to buy, how much you need.
The best bit? I can send the shopping list to my husband’s phone and he can grab the food on his way home from work (it even comes with photos of the grocery items so he won’t come home with the wrong ingredients!!!). GENIUS!
So how do you plan your keto meals? Do you plan 1 or 2 days at a time? A week or a month? Or do you prefer batch cooking to get really organised for the weeks ahead?
Leave me a comment with your best tip for meal planning.