Here's the FREE keto weekly meal plan I promised you ... discover the secret to taking the stress out of your meals each week.
Free Low-Carb & Keto Weekly Meal Plan
If any of you here currently use my Meal Planning App (Real Plans), you will already know how it saves you hours each week because it does the work for you.
But if you don’t need all the bells and whistles that my meal planning app provides, then I have great news for you. Ditch The Carbs & Real Plans will give you our printable meal plans FOR FREE. Yes, free. Simply save and print their keto weekly meal plan PDF.
Sure, you won’t be able to adjust for family size, kitchen tools, or food restrictions. But ... you will have a full month of weekly keto meal plans.
You’ll receive 4 weeks of free printable healthy weekly meal plans straight to your email.
Each week you will receive:
- 5 breakfast recipes
- 10 dinner recipes
- 2 recipes to make at the weekend ( to get you ready for the week ahead)
Want to get started? Download your FREE Keto Weekly Meal Plan
Why Do Weekly Meal Plans?
Weekly meal planning helps keep you organised, generates a weekly shopping list, reminds you when to prep food, and helps keep track of what you need to shop for.
Planning meals each week immediately stops the agonising over which meal to cook, which ingredients to buy, how much you need.
The best bit? I can send the shopping list to my husband's phone and he can grab the food on his way home from work (it even comes with photos of the grocery items so he won't come home with the wrong ingredients!!!). GENIUS!
Want to get started? Download your FREE Keto Weekly Meal Plan
So how do you plan your keto meals? Do you plan 1 or 2 days at a time? A week or a month? Or do you prefer batch cooking to get really organised for the weeks ahead?
Want to get started? Download your FREE Keto Weekly Meal Plan
Leave me a comment with your best tip for meal planning.
Do you buy in bulk?
Do you cook in bulk?
Do you meal prep for the week ahead?
Marlin Grossklaus
I realized more interesting things on this weight loss issue. A single issue is that good nutrition is highly vital any time dieting. A massive reduction in junk food, sugary ingredients, fried foods, sugary foods, pork, and white flour products could possibly be necessary. Keeping wastes organisms, and wastes may prevent targets for losing weight. While specified drugs for the short term solve the issue, the nasty side effects aren't worth it, and so they never provide more than a short-term solution. It is just a known fact that 95 of diet plans fail. Many thanks for sharing your notions on this weblog.
Kay
I am so confused. Trying to find the free month of pdf's but only thing i have found is clicking a link that gets me a free 14 day trial.... Please help!
Libby www.ditchthecarbs.com
Yes, that's the one! You need the free trial of the app to download all the PDF's. You'll love them.
martha lucia esquivel
I am seriously overweight and my numbers are not looking good I am close to diabetes and I now realize I am to big for my size. I am 5' 2 inches and I weight 197 not good I am going to start exercising and dieting but not just diets I want to eat the right foods and healthy hope keto is the way I have tried so many diets but this time I am serious. Please can you help.
Libby www.ditchthecarbs.com
Hi Martha, You have taken the forts amazing step towards making big changes, how amazing does that feel? Grab your free 5-day meal plan, join my free support group, and let's get you started 🙂
Razan
I want to lose weight to the maximum
Debra Street
Hello. My name is Debra Street. I am 55yo. I am 5ft1.
I have struggled with my weight all my life and followed lots of different diets but always gained my weight back again.
I am on medication and I know that doesn't help with my weight either.
I would really like to get your meal plan and follow that to see how I go...
Kindest regards
Deb
Libby www.ditchthecarbs.com
Great! Welcome aboard. Please enter your details above and it will be sent to you immediately. Please, remember I do not give medical advice or individual advice. You may need to be under the supervision of your medical practitioner so they can monitor your progress and medications.
Amanda
I would like to try the keto lifestyle.
DANIH
HI I AM MS. DANISH MY AGE IS 34 MY WEIGHT IS 75 KG
I TRYING TO REDUCE 15 KG HOW CAN YOU HELP ME
Laura-Lee Grealy
I bought the Keto weight loss supplements, and I thought I was able to go on line and get recipes as well. I’m not sure how this works. Unfortunately I am not able to find the emails that were sent when I ordered my supplements. Are you able to assist me in this.
Libby www.ditchthecarbs.com
I think you may be on the wrong website 😉 I do not, and never will sell supplements. I also refuse sponsored posts.
Janine
I spend an hour or so every Sunday lunchtime working out my meals for the following week. I always cook double dinner so I can have it for lunch the next day, and I don't have breakfast. I IF and eat in the window 11am to 7pm. It seems to work for me.
Barbara
I paid for the meal plan and have been trying to stick to it for two weeks, but I'm diabetic and my blood sugar is running continually low on a per meal basis. Is there no help available for me?
Libby www.ditchthecarbs.com
Hi there, I'm not sure I understand. This meal plan is only for 5-day and is free, not a paid 2-week plan as suggested. For support, you can join my free support group - click here. If your blood sugars low, are they truly low or are they now within the normal range rather than high that most diabetics experience when told to live on a high-carb diet then medicate for it? You may need to be under the care of a low-carb friendly practitioner so they may monitor you and change your medication accordingly.
Jaso
please help me get started on keto
Jason
My wife and I have tried meal prepping. but we lose interest after a couple of weeks because were always cooking the same things we would love to try your keto diet meal plan!
Vanessa Mdanyana
Hi,
i would like to start the diet. Please share meal plans
Priya
I want to loose some fat, please help me
Libby www.ditchthecarbs.com
Why don't you join my 4-week Quickstart course? I only open the doors 4 times a year, so hop over and see if I am accepting students right now. I'd love to see you there.
Sharonda
Please send ne meal planing to help me lose fat.
Libby www.ditchthecarbs.com
Sure thing, just enter your details here.
Rupinder kaur
Hello I’m a beginner to the keto diet, was wondering if you had any free diet plans you could send me please? Thank you!
Libby www.ditchthecarbs.com
Absolutely! To get your FREE 5-day Low-Carb Meal Plan & Shopping List, CLICK HERE.
Damita Owens
I am struggling with the correct way to eat on keto diet.
Libby www.ditchthecarbs.com
Have you looked at this page? It for anyone who is just starting out. Also, come and join my FREE Low-carb Support Group where you can see exactly how to start low-carb or keto way of life.
Jessica
Hello I'm a beginner to the keto diet, was wondering if you had any free meal plans you could send me please? Thank you!
Libby www.ditchthecarbs.com
Yes, sign up above and you can get some free keto meal plans 🙂
Terri
Merry p
h v rensburg
please free keto menu weekly
Gillian Boden
Looking forward to learning more about low carb eating
Sheila
Interested in low carb recipes