These are such a great alternative to wraps or sandwiches. Cold meat wraps are so easy and so versatile.

Any thin cold meat will do and are fabulous for lunch or a snack. Low carb and grain-free simplicity at it’s best.

Various cold meat wraps on a plate

Cold Meat Wraps

Instead of bread or wraps, use thin slices of cold meat instead and make bread-free rolls. You can use any cold meat you like and any filling you like.

Use thinly sliced meat from the bone (not the preformed ultra-processed meat) and placing some cheese or salad inside, roll it up, and secure with a toothpick.

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I usually add cheese, capsicum etc and then roll it all up in the ham. Voila!

There are so many ideas for bread-free and wheat-free school lunch boxes. Take a look at my 8 part series on Low Carb Kids.

All the school lunches I make are low-carb, wheat-free, grain-free, gluten-free and packed with nutrition.

Cold meat wraps are so easy and fabulous as lunch or a snack. #LCHF #lowcarb & #keto Click to Tweet

If you are new here read this post and this post compares a regular lunchbox with a low carb real food lunchbox.

Bread Free Ham Wraps (Meat Roll Ups)

What can be easier for party food or school lunch boxes than a cold meat wrap secured with a toothpick?
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Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: Cold Meat Wraps, Ham wraps
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 11
Calories: 3.1kcal
Author: Thinlicious.com
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Ingredients
  

  • 1 thinly sliced meat from the bone (not ultra-processed pre-formed meat)

Variety of filling ideas

  • cheese sticks
  • cucumber sticks
  • peppers
  • cream cheese
  • pesto
  • tomato paste

Instructions

  • Place the thin slice of meat on the chopping board.
  • Place the filling down the edge nearest to you.
  • Begin to roll the meat over the filling and secure with a toothpick.
  • Chill on a serving plate until required.

Notes

Nutrition: Shown for 1 slice of roast beef with cream cheese and cheese inside.

Nutrition

Serving: 1rollCalories: 3.1kcalCarbohydrates: 0.1gProtein: 0.6gFat: 0.1gSodium: 38.3mgPotassium: 7.1mgVitamin C: 1.1mgCalcium: 7.1mgIron: 0.1mg
A close-up of meat wraps with toothpicks on a plate

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  1. I absolutely love this idea of Cold Meat Wraps. I’ve made these countless times with different variations and they’ve become one of my easy go-to snacks. It’s simple, but a great way to make fresh, raw veg more interesting for kids. My son loves the look of these, especially when I put tooth picks in them. My favourite variation is avocado, cheddar and raw red capsicum wrapped in either roast beef or chilli chicken, yum! 🙂