Bread-Free Ham Rolls (Meat Wraps)

These are such a great alternative to wraps or sandwiches. Cold meat wraps are so easy and so versatile.

Any thin cold meat will do and are fabulous for lunch or a snack. Low carb and grain-free simplicity at it's best.

Cold Meat Wraps

Instead of bread or wraps, use thin slices of cold meat instead and make bread-free rolls. You can use any cold meat you like and any filling you like.

Use thinly sliced meat from the bone (not the preformed ultra-processed meat) and placing some cheese or salad inside, roll it up, and secure with a toothpick.

I usually add cheese, capsicum etc and then roll it all up in the ham. Voila!

There are so many ideas for bread-free and wheat-free school lunch boxes. Take a look at my 8 part series on Low Carb Kids.

All the school lunches I make are low-carb, wheat-free, grain-free, gluten-free and packed with nutrition.

If you are new here read this post and this post compares a regular lunchbox with a low carb real food lunchbox.

• Low Carb Kids 1 - why, tips and tricks
• Low Carb Kids 2 - a printable guide to get your children involved, and how to plan your lunchbox each day
• Low Carb Kids 3 - 2-week guide and gallery of low carb lunches
• Low Carb Kids 4 - more lunch ideas
• Low Carb Kids 5 - healthy sugar-free snacks for after school
• Low Carb Kids 6 - an entire MONTH of low carb lunch boxes
• Low Carb Kids 7 - My guest post on Diet Dr, “How To Raise Children On Real Low Carb Food”.
• Low Carb Kids 8 - How to help your child eat real food – with an action plan.

Please rate this recipe.

5 from 1 vote

Bread Free Ham Wraps (Meat Roll Ups)

What can be easier for party food or school lunch boxes than a cold meat wrap secured with a toothpick?

Servings: 11

NET carbs: 0.1g

Author: Libby Jenkinson

Prep Time 3 minutes

Total Time 3 minutes

Category: Appetiser. Lunch boxes. Snacks

Diet: Diabetic. Gluten Free

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

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Calculate ingredients

Adjust servings: 11

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Ingredients

1x2x3x

• ▢ 1 thinly sliced meat from the bone (not ultra-processed pre-formed meat)

Variety of filling ideas

• ▢ cheese sticks
• ▢ cucumber sticks
• ▢ peppers
• ▢ cream cheese
• ▢ pesto
• ▢ tomato paste

Instructions

• Place the thin slice of meat on the chopping board.
• Place the filling down the edge nearest to you.
• Begin to roll the meat over the filling and secure with a toothpick.
• Chill on a serving plate until required.

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Notes

Nutrition: Shown for 1 slice of roast beef with cream cheese and cheese inside.

5-INGREDIENTS COOKBOOK

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Nutrition Facts

Bread Free Ham Wraps (Meat Roll Ups)

Serving Size

 

1 roll

Amount per Serving

NET carbs

 

0.1

g

Total Carbohydrates

 

0.1

g

0

%

Protein

 

0.6

g

1

%

Fat

 

0.1

g

0

%

Sodium

 

38.3

mg

2

%

Potassium

 

7.1

mg

0

%

Vitamin B6

 

0.1

mg

5

%

Vitamin B12

 

0.1

µg

2

%

Vitamin C

 

1.1

mg

1

%

Calcium

 

7.1

mg

1

%

Iron

 

0.1

mg

1

%

Magnesium

 

0.5

mg

0

%

Selenium

 

0.2

µg

0

%

Zinc

 

0.1

mg

1

%

% Daily Value*

-

Calories

3.1

* Percent Daily Values are based on a 2000 calorie diet.

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Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.