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    Home » Recipes » Low-Carb Healthy Lunch Box Recipes (Gluten-Free)

    Bread-Free Ham Rolls (Meat Wraps)

    Published: Oct 26, 2013· Modified: May 20, 2022· By Libby Jenkinson May contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    A close-up of meat wraps with toothpicks on a plate

    These are such a great alternative to wraps or sandwiches. Cold meat wraps are so easy and so versatile.

    Any thin cold meat will do and are fabulous for lunch or a snack. Low carb and grain-free simplicity at it's best.

    Various cold meat wraps on a plate

    Cold Meat Wraps

    Instead of bread or wraps, use thin slices of cold meat instead and make bread-free rolls. You can use any cold meat you like and any filling you like.

    Use thinly sliced meat from the bone (not the preformed ultra-processed meat) and placing some cheese or salad inside, roll it up, and secure with a toothpick.

    I usually add cheese, capsicum etc and then roll it all up in the ham. Voila!

    There are so many ideas for bread-free and wheat-free school lunch boxes. Take a look at my 8 part series on Low Carb Kids.

    All the school lunches I make are low-carb, wheat-free, grain-free, gluten-free and packed with nutrition.

    Cold meat wraps are so easy and fabulous as lunch or a snack. #LCHF #lowcarb & #keto Click to Tweet

    If you are new here read this post and this post compares a regular lunchbox with a low carb real food lunchbox.

    • Low Carb Kids 1 - why, tips and tricks
    • Low Carb Kids 2 - a printable guide to get your children involved, and how to plan your lunchbox each day
    • Low Carb Kids 3 - 2-week guide and gallery of low carb lunches
    • Low Carb Kids 4 - more lunch ideas
    • Low Carb Kids 5 - healthy sugar-free snacks for after school
    • Low Carb Kids 6 - an entire MONTH of low carb lunch boxes
    • Low Carb Kids 7 - My guest post on Diet Dr, “How To Raise Children On Real Low Carb Food”.
    • Low Carb Kids 8 - How to help your child eat real food – with an action plan.
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    Various cold meat wraps on a plate

    Please rate this recipe.

    5 from 1 vote

    Bread Free Ham Wraps (Meat Roll Ups)

    What can be easier for party food or school lunch boxes than a cold meat wrap secured with a toothpick?
    Servings: 11
    NET carbs: 0.1g
    Author: Libby Jenkinson
    Prep Time 3 minutes
    Total Time 3 minutes
    Category: Appetiser. Lunch boxes. Snacks
    Diet: Diabetic. Gluten Free
    Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free
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    Calculate ingredients

    Adjust servings: 11
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    Ingredients

    • 1 thinly sliced meat from the bone (not ultra-processed pre-formed meat)

    Variety of filling ideas

    • cheese sticks
    • cucumber sticks
    • peppers
    • cream cheese
    • pesto
    • tomato paste

    Instructions

    • Place the thin slice of meat on the chopping board.
    • Place the filling down the edge nearest to you.
    • Begin to roll the meat over the filling and secure with a toothpick.
    • Chill on a serving plate until required.
    © Copyright Ditch The Carbs

    Notes

    Nutrition: Shown for 1 slice of roast beef with cream cheese and cheese inside.

    5-INGREDIENTS COOKBOOK

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    Nutrition Facts
    Bread Free Ham Wraps (Meat Roll Ups)
    Serving Size
     
    1 roll
    Amount per Serving
    NET carbs
     
    0.1
    g
    Total Carbohydrates
     
    0.1
    g
    0
    %
    Protein
     
    0.6
    g
    1
    %
    Fat
     
    0.1
    g
    0
    %
    Sodium
     
    38.3
    mg
    2
    %
    Potassium
     
    7.1
    mg
    0
    %
    Vitamin B6
     
    0.1
    mg
    5
    %
    Vitamin B12
     
    0.1
    µg
    2
    %
    Vitamin C
     
    1.1
    mg
    1
    %
    Calcium
     
    7.1
    mg
    1
    %
    Iron
     
    0.1
    mg
    1
    %
    Magnesium
     
    0.5
    mg
    0
    %
    Selenium
     
    0.2
    µg
    0
    %
    Zinc
     
    0.1
    mg
    1
    %
    % Daily Value*
    -
    Calories
    3.1
    * Percent Daily Values are based on a 2000 calorie diet.

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    A close-up of meat wraps with toothpicks on a plate

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    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

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    1. djnikkik

      December 26, 2016 at 12:01 am

      I absolutely love this idea of Cold Meat Wraps. I've made these countless times with different variations and they've become one of my easy go-to snacks. It's simple, but a great way to make fresh, raw veg more interesting for kids. My son loves the look of these, especially when I put tooth picks in them. My favourite variation is avocado, cheddar and raw red capsicum wrapped in either roast beef or chilli chicken, yum! 🙂

      Reply

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    I'm Libby Jenkinson, MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. READ MORE→

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