These easy Keto Bread Sticks will become a versatile snack at your home! And are the perfect dish to bring to parties.
If you’ve missed bread sticks for a while then you’re in luck. These gluten-free bread sticks are wonderfully keto and really easy to make! Keep reading to find out why they are less than 1g net carbs per stick!
Keto Bread Sticks – naturally gluten free!
Originating from Italy, the bread sticks we’ve come to know and love were generally crisp and pencil-sized. They made for delicious snacks and went with our favourite dips and meals.
Regular breadsticks, at 100 grams per serving, amount to 68g total carbs. Luckily for us, we now have a keto bread stick for you to enjoy!
Cheesy Keto Bread Sticks – what is mozzarella dough?
For this of you who are new here, you may have stumbled upon mozzarella dough recipe. It is sometimes referred to as Fat Head dough dough.
The great thing about this cheesy mozzarella dough, is that there’s absolutely no grain or wheat at all. Yes, it is made with cheeeeeeese.
If you have watched my viral video “Mozzarella Cheese Dough – 4 Ways” you will already be hooked on using mozzarella dough in a number of different recipes.
Scroll down to watch the quick Mozzarella Dough cooking video.
Have some Yummy Keto Mozzarella Bread for Lunches and Dinners
Mozzarella dough has struck again! With all of its uses such as cheesy keto garlic bread, Fat Head pizza dough and scrolls, this versatile mozzarella dough can also be used to make your childhood favourite bread sticks.
Naturally free of gluten, wheat and grain, this cheesy dough is perfect for many low-carb recipes that require bread.
Mozzarella Dough Sticks are perfect for Parties and Lunchbox Fillers
Why not make some for your lunchboxes or your next party? Serve them up with some cream cheese, low-carb soup or zoodles! There are so many possibilities!
Check these bad boys out - INSANE keto bread sticks with mozzarella dough. Click To TweetGive this easy recipe a try! Here’s a quick video so you can see how to make the basic keto dough.
Keto Bread Sticks With Mozzarella Dough
INSANE keto bread sticks with mozzarella dough. Healthy, easy grain-free and gluten free recipe.
Ingredients
- 170 g pre shredded/grated cheese mozzarella
- 85 g almond meal/flour *see recipe notes below
- 2 tbsp cream cheese full fat
- pinch salt
- 1 egg medium
Optional Flavours
- 1 tbsp garlic crushed
- 1 tsp dried rosemary
- 1 tbsp parsley fresh or dried
Instructions
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Place the shredded cheese, cream cheese, almond flour (or coconut flour - see notes) and a pinch of salt in a microwaveable bowl. Add any optional flavours. Microwave on HIGH for 1 minute.
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Stir then microwave on HIGH for a further 30 seconds.
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Add the egg then mix gently to make a cheesy dough.
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Take small portions of the mozzarella dough and roll into a long, thin bread sticks. Place on a lined baking tray/sheet pan.
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Bake at 220C/425F for 10 minutes, or until golden brown. Keep a close eye on them. They may require more or less cooking time depending on how thin or thick you make your bread sticks.
Recipe Notes
Mozzarella dough can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.
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Julie says
I’m guessing you have to let the dough cool after it is mixed because it is so sticky it impossible to roll into bread sticks?
Libby www.ditchthecarbs.com says
The dough should never bee too hot to handle, never heat the cheese this much. By the time you have mixed all the ingredients together, the mozzarella dough mixture is pretty much at room temperature. I pull small pieces and roll them on baking parchment until they look like thin breadsticks. I also like to sprinkle them with a variety of salt, garlic, bagel seasoning or a few toasted sesame seeds.
Lisa S says
Hi, do you really get 20 breadsticks from one batch? I have tried and can’t get close to 20. Thank you.
Janina Steele says
When making the recipe for the pizza, how many servings is one pizza?
Libby www.ditchthecarbs.com says
Here is the link to the mozzarella dough pizza page. The pizza recipe makes 6 slices.
Janine says
Do these freeze well?
Chris says
Can i use almond flour as I do not have almond flour/meal?
Libby www.ditchthecarbs.com says
Yes, almond flour/meal means you can use almond flour or almond meal. They are interchangeable in many recipes.
Daniela Bourloud says
Seems to be yummy! As I don’t have a microwave, can I heat it in a pan?
Libby www.ditchthecarbs.com says
Yes, on a slow, gentle heat and keep an eye on it so it doesn’t stick and burn.
Denise says
Great idea! I will definitely be trying these out to accompany winter soups or boiled eggs! Just one note, I think Method #1 is missing the usual’ microwave for 1 minute’.
Libby www.ditchthecarbs.com says
Whoops! Thank-you for pointing that out. I seem to write and re-wrtie my work all day and so sometimes miss the most obvious things!
Sunny Fetty says
Why do I need Psyllium husk in the almond flour bread? Do I use the flour, powder, whole?
Libby www.ditchthecarbs.com says
It swells and makes a gel to hold the crumb texture together, almost replacing what gluten would generally do. You may omit it if you like, but the texture may be a little crumblier. I use the powder, but if you use the whole husk, it will work, but just take a little longer to swell and gel.
Maria says
Where does it say in the recipe to add psyllium husk powder? How much? can I use xanthan gum instead? If so, how much?
Libby www.ditchthecarbs.com says
That reader was commenting on the wrong page. She was referring to the almond flour bread. This is the recipe.