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Keto Crepes From The Ketodiet Cookbook

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These are the most versatile keto crepes I have ever made. Take a look at the easy recipe and read my book review for Ketodiet cookbook. | ditchthecarbs.com

These amazing Keto Crepes are from the new Ketodiet cookbook written by my friend Martina Slajerova. I have tried many crepes and wraps but these keto crepes are incredibly simple to make and incredibly versatile, as are all the 150 recipes in Ketodiet cookbook. Keto crepes are a fabulous alternative to high carb tortillas or wraps.

They can be eaten hot or cold, and can be made savoury or sweet. Keto crepes is incredibly versatile recipe.

These are the most versatile keto crepes I have ever made. Take a look at the easy recipe and read my book review for Ketodiet cookbook. | ditchthecarbs.com

The Ketodiet Cookbook Review

Read my review of the amazing ketodiet cookbook and I make keto crepes from the cookbook. You definitely need this book in your low carb kitchen.| dithcthecarsb.com

You may already be using Martina’s KetoDiet App or visited her blog. Her new KetoDiet cookbook is a wonderful addition to her phenomenal range of resources and tools that help with the low carb/keto lifestyle. When Martina sent me an early copy of her cookbook, I was immediately impressed.

I am giving away one copy of the ketodiet cookbook to one lucky reader. Just scroll down and enter the giveaway below the recipe.

The information and guidance it contains is incredible. The Ketodiet cookbook has 9 chapters and 150 recipes which are all low carb, sugar and grain free. It explains how the keto diet works, what basics you need in your pantry then continues to showcase her incredible recipes for breakfast, lunch, snacks, and even healthy lunch ideas. Drinks and desserts? Yes they’re in there too.

Martina has always been a fabulous source of information, well researched articles and helpful meal plans. I thoroughly recommend this book for your low carb kitchen, and even one for a friend. It will guide you through the low carb and ketogenic diet with ease. Click here to buy now.

Keto Crepes

I decided to showcase one of Martina’s recipes that I thought would be the most versatile and useful for a family. Wraps are such a staple for so many lunches, so these keto crepes are a lovely alternative. They are sturdy yet soft and delicate.

Use them as a tortilla wrap with chilli, cheese and sour cream, or how about adapting the recipe to a sweet version and making chocolate crepes using my sugar free chocolate spread?

These are the most versatile keto crepes I have ever made. Take a look at the easy recipe and read my book review for Ketodiet cookbook. | ditchthecarbs.com
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3.87 from 72 votes

Keto Crepes

Keto crepes can be made sweet or savoury. Imagine these with sugar-free chocolate spread over them? Ah-mazing!!! Or add cheese, ham and avocado for lunch.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Bread, Breakfast, Cakes and desserts, Coconut Flour Recipes, Dinner, Lunch, Lunch boxes
Diet: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword: Keto crepes
Servings: 4
Total Carbs: 5.5g
Fibre: 2.6g

Ingredients

METRIC - CUPS / OUNCES
  • 2 egg yolks
  • 8 large egg whites
  • 2 tbsp coconut flour
  • 1 tbsp psyllium husk or ground chia seeds
  • 90 ml coconut milk cream or almond milk
  • 1/2 tsp baking soda
  • 1 tsp cream of tartar
  • 2 tbsp ghee or coconut oil
  • 2 tsp garlic powder omit if making a sweet keto crepe and add sweetener to taste instead
  • salt to taste

Instructions

  • Separate the egg whites and from the egg yolks. You will only need 2 egg yolks and 8 egg whites, as the crepes hold better together when more egg whites are used. Reserve the remaining egg yolks for another recipe.
  • Place the whole eggs and egg whites, coconut flour, psyllium husk or chia seeds, coconut milk, baking soda and cream of tartar in a bowl and mix well.
  • Add the garlic powder (or sweetener if making sweet keto crepes) and whisk well.
  • Allow the batter to sit for 5-10 minutes so the coconut flour and psyllium have time to swell and absorb the moisture. Whisk again.
  • Heat a nonstick pan evenly with the ghee or coconut oil. Move the pan while pouring in the batter to ensure the batter covers the bottom of the pan in a thin layer. The batter should be runny so it will spread easily. If it is too thick, you may add 1 tablespoon of water to the mixture.
  • Make the crepes one by one, greasing the pan in between to ensure the keto crepes don't stick.
  • Depending on the size, you can make 2 large or 4 medium crepes per serving.
  • Once cool, store in an airtight container in the fridge for up to 5 days.
Want to start low-carb FAST?Grab your FREE 5-day meal plan, pantry guide, shopping list & tracker CLICK HERE
Nutrition Facts
Keto Crepes
Amount Per Serving
Calories 239 Calories from Fat 175
% Daily Value*
Fat 19.4g30%
Carbohydrates 5.5g2%
Fiber 2.6g11%
Protein 10.2g20%
* Percent Daily Values are based on a 2000 calorie diet.
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These are the most versatile keto crepes I have ever made. Take a look at the easy recipe and read my book review for Ketodiet cookbook. | ditchthecarbs.com

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Comments

  1. Kathy says

    April 3, 2018 at 4:26 am

    Amazing wonderful recipes! Ingenious replacement with Keto friendly ingredients! Would love to win the free cookbook!!

    Reply
  2. Jane says

    October 4, 2017 at 7:54 am

    I just made these. The garlic is too strong for me so I’m going to try them without. I also had trouble getting them thin enough. Next time I’ll thin the batter, cook them longer on lower heat.

    Reply
  3. jackie says

    May 21, 2017 at 3:19 am

    Can I use cow’s milk for the coconut milk?

    Reply
    • Libby www.ditchthecarbs.com says

      May 21, 2017 at 10:21 am

      That may work, but coconut milk is much higher in fat, generally about 25%.

      Reply
  4. Denise says

    April 24, 2017 at 11:54 pm

    Wondering if oat fiber could work instead of psyllium?

    Reply
    • patricia says

      August 22, 2017 at 1:30 am

      can i substitute the psyllium husk with xantham gum? or anything else. Having a difficult time finding psyllium husk.

      thanks.

      Reply
      • jody says

        October 6, 2017 at 10:05 am

        vitamin shoppe carries it in the store fwiw. 🙂

        Reply
      • Shannon says

        January 27, 2019 at 9:41 am

        I finally found it in my grocery store pharmacy by the laxatives! It’s the same thing as Metamucil, just make sure it’s plain, not orange flavored.

        Reply
  5. BlkGrlMgc says

    January 13, 2017 at 1:17 am

    Ok I made these last night. And they taste good, but they taste more like a fancy fried egg. I used ground chia seeds and half & half for the “milk” product. I do like them though, I’m going to try them again but with the actual psyllium husk powder and see if they turn out more tortilla like.

    Reply
    • Stacy Yeager says

      February 4, 2018 at 6:47 am

      If you’re going sweet on them like I did,you can make homemade whipped cream w/your favorite powdered sweetener and a dash of cinnamon, they enhance the flavor! Dab it with just an 1/8 of tsp of Polaner All Fruit and you just entered keto Crepe heaven!

      Reply
  6. djnikkik says

    January 4, 2017 at 1:04 am

    Is the taste of coconut supposed to come through with these? Mine tasted a bit coconut-ty which is fine for me if served as a crepe, but I was using them for your low carb burritos and the coconut flavour didn’t go so well with the flavours of the mince mixture.

    Reply
    • Libby www.ditchthecarbs.com says

      January 4, 2017 at 9:00 pm

      There might be mild coconut taste, but the spiced mince/ground beef would overpower it for burritos. Add plenty of cheese, salsa and avocado for a real tasty meal.

      Reply
    • BlkGrlMgc says

      January 13, 2017 at 1:06 am

      I made them last night, I don’t taste coconut at all, they just taste like an egg to me.

      Reply
    • Lori says

      January 10, 2019 at 7:01 am

      I wonder if adding cumin, curry and/or chili powder (if using for burritos) would mask the coconut…

      Reply
  7. yakaterina Polese says

    November 10, 2016 at 4:06 pm

    Any chance I can make it with almond flour without it causing issues?

    Reply
    • Libby www.ditchthecarbs.com says

      November 11, 2016 at 1:45 pm

      I’m not sure about that. It may not hold together as well. If you do try, please come back and let us know how it works out. I love hearing how readers adapt my recipes.

      Reply
      • alison says

        May 5, 2018 at 1:31 pm

        I used 4 eggs, some 18% cream and a handful of almond flour in olive oil. Held together great. Tasted like eggs and didn’t have a lot of flavour. Could work with some tweaking.

        Reply
  8. Bronwyn says

    November 8, 2016 at 5:21 am

    Hello! Perhaps I missed this somewhere, but how many does this make? Or how many grams is one serving?

    Reply
  9. Claire Cadogan says

    October 15, 2016 at 4:28 am

    These look wonderful – but any ideas as to what to do with the 6 spare yolks? That’s a lot of egg to throw away. I’d love some inspiration!

    Reply
    • Libby www.ditchthecarbs.com says

      October 17, 2016 at 11:51 am

      Easy peasy, lemon curd!!!! I love this stuff and it is simply amazing.

      Reply
    • Anne says

      January 30, 2017 at 9:58 am

      Keto chocolate ice cream from my keto kitchen.

      Reply
    • Mimi says

      February 6, 2017 at 6:16 pm

      You can also buy cartons of just egg whites so you don’t have to find immediate use for extra yolks. However, yolks can also be frozen, blended with a bit of either sweetener or salt, depending whether you plan to use them in a sweet or savoury dish later.

      Reply
    • Terrie says

      June 26, 2018 at 9:01 am

      Hollandaise sauce!

      Reply
  10. Ying says

    September 26, 2016 at 3:06 am

    Hello. Just to check, 5.5g carb = net or total?

    Reply
    • Libby www.ditchthecarbs.com says

      September 26, 2016 at 4:07 pm

      All my carb values are total.

      Reply
  11. Mari says

    August 13, 2016 at 11:23 pm

    Is one large or two small pancakes one serving or is it 2 large/4 small?

    Reply
  12. Dave Robb says

    July 31, 2016 at 10:01 pm

    Could I substitute coconut oil for a regular oil? Or ghee for butter? What is ghee?

    Reply
    • Libby www.ditchthecarbs.com says

      August 1, 2016 at 10:25 am

      Ghee is clarified butter and is pretty much interchangeable with regular butter. You could use coconut oil, you may just want some extra flavouring or salt as coconut oil is such a tasteless and neutral fat.

      Reply
  13. susancharlip says

    July 3, 2016 at 3:55 am

    I’m confused by the egg instructions: you say, separate 8whites/2 yolks, but in #2 you say to place “the whole eggs” and the egg whites, but there are no whole eggs listed in the ingredients, only separated yolks and whites. Can you clarify? I really want to try this. Sounds perfect. Thanks!

    Reply
    • PJW says

      July 5, 2016 at 9:18 pm

      My reading of this is that because you’re not doing anything separately to the egg whites (like whisking them until fluffy) and it is all being mixed together, you don’t need to separate the two whole eggs, just the six eggs from which you only need the whites. Another way to list the ingredients would be 2 whole eggs and 6 egg whites, rather than 2 yolks and 8 whites.

      Reply
  14. Leah says

    May 14, 2016 at 7:35 pm

    I was having a lot of trouble flipping these so I cooked each crepe on one side until it set then put the crepe pan under the grill. It worked really well and they came out really thin but sturdy. Awesome recipe 🙂

    Reply
  15. Dee says

    May 10, 2016 at 5:36 am

    I’m allergic to all tree nuts… Is there a replacement for coconut flour and almond milk

    Reply
    • Libby www.ditchthecarbs.com says

      May 11, 2016 at 11:07 am

      You could look at my keto waffles which are nut free. They can be made in a waffle maker, frying pan or even a panini press. They contain coconut flour if you can tolerate coconut (which is a drupe not a nut). That may be a good option for you?

      Reply
  16. Sally says

    May 7, 2016 at 1:12 pm

    Can they be frozen, if separated by wax paper?

    Reply
    • Libby www.ditchthecarbs.com says

      May 9, 2016 at 12:17 pm

      I’m sure that would work well, as long as it is in an airtight container.

      Reply
  17. Terri says

    May 6, 2016 at 5:18 pm

    Great book great app great website. Free meal plans

    Reply
  18. Heather Williamson says

    April 24, 2016 at 11:46 pm

    I made these last night for dinner and they were ANAZING! I don’t need flour tortillas in my life anymore! These were so yummy and so easy to make! I’ll be making these ALL the time now!

    Reply
  19. Sarah Bennett says

    April 21, 2016 at 6:58 am

    Hi, do you think I could use powdered egg whites in place of fresh egg whites?

    Reply
    • Libby www.ditchthecarbs.com says

      April 25, 2016 at 5:07 pm

      Sorry I don’t know as I have never used, or would recommend, powdered egg whites, go for fresh and really notice the difference 🙂

      Reply
  20. Elicia says

    February 22, 2016 at 12:17 pm

    In the ingredients list it says 2 eggs and 6 egg whites but in the instructions it says 8???

    Reply
    • Libby www.ditchthecarbs.com says

      February 22, 2016 at 3:02 pm

      The recipe implies that you use 8 egg whites (6 whites as per recipe plus the 2 egg whites from the whole eggs). I have now written it to state 8 egg whites and 2 egg yolks. I hope that is clearer.

      Reply
  21. Rbk says

    February 10, 2016 at 8:01 pm

    Hi !
    Living in France, I’d love to try this but cream of tartar is super hard to find. What could it be replaced with ?

    Thanks !

    Reply
    • Libby www.ditchthecarbs.com says

      February 11, 2016 at 10:13 am

      You could try replacing the baking soda AND the cream of tartar with 1 tsp baking powder.

      Reply
  22. Eliz~ says

    January 26, 2016 at 12:48 pm

    I bought this book- cannot recommend it highly enough!

    Reply
  23. Terri says

    January 25, 2016 at 9:30 am

    I just noticed the Amazon links and how they coincide with your recipes! Too cool!

    Reply
    • Libby www.ditchthecarbs.com says

      January 25, 2016 at 10:49 am

      I am the low carb ninja, that’s why 😉

      Reply
      • Marie Doe says

        May 18, 2016 at 1:32 pm

        You certainly are! ?

        Reply

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