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    Home » Recipes » Low-Carb Keto Dinner Recipes

    Best Keto Instant Pot Beef Chili (Keto Chilli)

    Published: Dec 7, 2018· Modified: Nov 4, 2022· By Libby Jenkinson May contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    A bowl of keto chili served with sour cream and shredded cheese

    This Keto Instant Pot Beef Chili is worthy of any chili cook-off. This keto chili is packed with so much goodness you won't even miss the beans.

    This chili recipe will keep you full, keep you warm and keep you on track!

    Bowl of keto chili and sour cream

    What is in keto Instant Pot chili?

    If you are a chili lover this keto chili is going to blow you away. We took out the traditional beans found in chili and replaced them with delicious low-carb vegetables that compliment the chili flavours. That way you don't eat just a bowl of seasoned meat.

    This chili is made in the Instant Pot, but you could easily convert the recipe to be cooked in a slow cooker or on the stove. Chili is usually cooked for long periods of time to allow the flavours to fully blend.

    However, in the Instant Pot, you only need to cook this chili for 30 minutes with a natural pressure release of at least 10 minutes so that it doesn't sputter and splatter all over the place.

    Instant pot keto chilli served with shredded cheese

    Which vegetables to use?

    You'll find plenty of low-carb vegetables in this chili. Celery, yellow bell pepper, fresh tomatoes, and jalapenos mix perfectly with the chili to provide extra nutrients to the meal. I warn you this chili packs quite the kick.

    A bowl of keto chilli served with sour cream and jalapenos

    A large part of the flavour in this chili comes from sautéing the onions, garlic, bell pepper, and jalapenos. The vegetables start to caramelize, and then the Instant Pot insert is deglazed while the ground/minced beef browns. If you have a low tolerance for spice, you may want to cut the jalapenos in half or out completely.

    How to make chili in the Instant Pot?

    After the ground/minced beef is browned it is mixed together with a blend of homemade chili seasoning, beef stock, tomatoes, celery, and coffee. You read that correctly. Add that leftover cold coffee from the morning into your chili, you won't regret it.

    • Vegetables being sauteed in the Instant Pot
    • Ground beef being fried in the Instant Pot bowl
    • Chili ingredients in the Instant Pot being fried
    • Beef chili cooking in the Instant Pot
    • Instant Pot with 30 minutes on the clock
    • A bowl of chili cooking in the Instant Pot
    • A bowl of chili being served with a blue ladle
    • Chil with jalapenos and sour cream

    Instant Pot tips

    In this chili, I used a small amount of gluten-free Worcestershire sauce. Not all brands of Worcestershire sauce are gluten-free, so make sure you read before purchasing. If you would rather avoid the Worcestershire sauce you can replace it with coconut aminos for a similar flavour in your chili.

    You may also choose to drain your ground/minced beef after it is browned, but before you add the seasonings. This step is up to you and what you prefer. If you forget to drain the grease before you mix in the seasoning, you can always scoop the grease off the top with a ladle after it cooks.

    Removing the extra fat at this stage isn't about cutting back on fat (we are low-carb/high fat after all) but it's about ensuring the sauce is thick enough at the final stage.

    Beef chilli with sour cream

    To thicken your chili you will want to reduce the liquid by simmering it on sauté mode in the Instant Pot. If you are low on time you could also thicken your chili using a thickening agent of your choice. For this recipe, I chose to reduce the liquid.

    How to serve keto chili

    Picking healthy side dishes for beef recipes that are delicious and low in carbs is easy. Serve your Instant Pot chili on a bed of cauliflower rice or on its own. Your chili bowl is a meal in itself.

    The toppings you choose are just as important to the chili flavour as the ingredients. So don't be afraid to load it up with a variety of fresh toppings. I love to top my chili with diced onions, sliced jalapenos, cheese, and sour cream. Yummmmm.

    A bowl of beef keto chili and sour cream with jalapenos

    Some other toppings that you may enjoy on your chili are chopped cilantro/coriander, lime wedges, or even finely sliced cabbage. I know it may sound a bit odd to put sliced cabbage on top of your chili, but it adds great texture and volume to the chili.

    A bowl of keto chili served with sour cream and shredded cheese

    Keto cornbread recipe

    Chili isn't chili without traditional cornbread, but you don't want the carbs right? But now you can make your own low-carb and keto cornbread with this simple easy recipe.

    A triangle slice of keto cornbread is being lifted out of a cast-iron skillet on a metal spatula.
    A plate of Instant Pot chili covered with shredded cheese

    Please rate this recipe.

    4.2 from 31 votes

    Keto Instant Pot Beef Chili Recipe

    Our Keto Instant Pot Beef Chili is full of flavour and delicious low-carb vegetables. it's a healthy family recipe packed with nutrition.
    Servings: 4 People
    NET carbs: 7g
    Author: Libby Jenkinson
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 45 minutes
    Category: Dinner. Instant Pot
    Diet: Diabetic. Gluten Free
    Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free
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    Recipe Video

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    Ingredients

    • 900 g (2 lb) ground/minced beef
    • 3 stalks celery diced
    • 1 yellow capsicum/bell pepper diced
    • 2 jalepenos diced
    • 3 tomatoes diced
    • 1 onion diced
    • 4 cloves garlic minced
    • 2 tablespoon tomato paste
    • 1 tablespoon worcestershire sauce
    • 500 ml (2 cups) beef stock
    • 125 ml (0.5 cups) black coffee (optional)

    Chili Seasoning

    • ¼ teaspoon (0.25 teaspoon) chilli powder
    • 2 tablespoon ground cumin
    • 1 tablespoon oregano
    • 2 teaspoon salt
    • 1 bay leaf
    • 1 teaspoon black pepper
    • ½ teaspoon (0.5 teaspoon) ground allspice
    • ½-1 tablespoon (1 tablespoon) cayenne pepper optional leave out if you don't like spicy

    Equipment

    • Instant Pot

    Instructions

    • Turn the Instant Pot to saute mode. When the Instant Pot is hot, toss in the onions, jalapenos, bell pepper, and garlic. Saute for 3-5 minutes until it begins to soften and brown. 
    • Add the ground/minced beef to the Instant Pot. Use a spatula to break apart the meat and brown it. When the beef is browned drain the grease if desired.
    • Next mix in the chili seasoning, tomato paste, and Worcestershire sauce.
    • Dump in the diced tomatoes, celery, broth, and black coffee. Give it a quick stir and then close the lid, turning the pressure valve to sealing.
    • Cook the chili using the "bean/chili" function, "manual", or "pressure cook" functions for 30 minutes. Let the pressure release naturally for at least 10 minutes before doing a quick release. This prevents the chili from shooting out the top.
    • Remove the lid and turn the Instant Pot back to saute mode. Allow the chili to simmer with the lid off until the liquid is reduced and it reaches your desired thickness. This could take between 10-20 minutes. If you are in rush, sprinkle in a tablespoon of your favourite keto friendly thickener.
    • Serve while still hot topped with cheese, sour cream, onions, jalapenos, and maybe even some chopped cabbage. Enjoy!
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    Nutrition Facts
    Keto Instant Pot Beef Chili Recipe
    Serving Size
     
    1 serving
    Amount per Serving
    NET carbs
     
    7
    g
    Total Carbohydrates
     
    11
    g
    4
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    44
    g
    88
    %
    Fat
     
    46
    g
    71
    %
    Vitamin A
     
    1545
    IU
    31
    %
    Vitamin C
     
    81.8
    mg
    99
    %
    Calcium
     
    137
    mg
    14
    %
    Iron
     
    8.2
    mg
    46
    %
    % Daily Value*
    -
    Calories
    660
    * Percent Daily Values are based on a 2000 calorie diet.

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More Low-Carb & Keto Instant Pot recipes you may like:

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    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

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    1. Keei

      February 13, 2020 at 10:24 am

      This was amazing! I thought I would ha e left overs for the week but I was wrong my non Keto family members gobbled this up.. very filling. Made Keto corn bread to crumble under it... will be making again soon!

      Reply
    2. Rachele

      January 21, 2020 at 5:07 pm

      Hey There. I discovered your blog using msn. That is an extremely well written article.
      I will make sure to bookmark it and come back to learn extra of your helpful information. Thank you for the
      post. I will definitely comeback.

      Reply
    3. AAsh

      November 07, 2019 at 5:26 pm

      Seriously- what is a serving size here? 1cup? Please don’t say serves 4.That is not helpful.

      Reply
    4. ELLEN

      September 23, 2019 at 2:02 pm

      Could this be made in a traditional pressure cooker??

      Reply
      • Libby www.ditchthecarbs.com

        September 26, 2019 at 9:15 am

        Absolutely, go for it!

        Reply
    5. Sarah

      August 29, 2019 at 7:49 am

      5 stars
      I made this tonight...it's completely delicious!! My third Instant Pot cook since you inspired me to buy it. Thanks for another great recipe, Libby 🙂

      Reply
    6. Michelle Sheppard

      April 06, 2019 at 4:22 pm

      5 stars
      Wow this is good. Didn’t want it too spicy so just had the jalapeños and no extra chilli powder or cayenne pepper. It was lush with sour cream and shredded tasty cheese.

      Reply
    7. Char

      March 01, 2019 at 10:32 am

      Are the 660 calories PER serving or total for the recipe?

      Reply
      • Libby www.ditchthecarbs.com

        March 01, 2019 at 5:49 pm

        All nutrition panels are per serving.

        Reply
    8. Philip Betts

      January 18, 2019 at 2:30 am

      2 stars
      Why do so many 'bloggers' refer to the 'traditional beans' in chili? Traditionally, there are NO beans in chili!! There are theories where that travesty began, but they just aren't traditional or authentic. Go to any legitimate chili cook-off and see.

      Reply
    9. Bryan Redd

      January 06, 2019 at 2:04 pm

      What is the serving size?

      Reply
      • Libby www.ditchthecarbs.com

        January 07, 2019 at 11:27 am

        Recipe states "Serves 4".

        Reply
    10. Kara

      January 02, 2019 at 5:20 am

      Hi Libby, could I do this in a stovetop pressure cooker? Thank you

      Reply
      • Libby www.ditchthecarbs.com

        January 03, 2019 at 10:13 am

        I have never used a stove top so can't give you my personal experience, but as long as it pressurises like an Instant Pot, it should work.

        Reply
    11. Diana

      December 15, 2018 at 2:03 pm

      The chili sounds incredible. I don't have an insta pot. What is the final cook time for a slow cooker.
      Thank you
      Diana

      Reply
      • Libby www.ditchthecarbs.com

        December 17, 2018 at 1:21 pm

        I would cook this on LOW for 4-6 hours or HIGH for 2-4 hours. Remember to stir it halfway through to ensure all the flavours blend beautifully.

        Reply

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