Ditch the sugars from the coffee shop lattes, and enjoy a wonderful keto low-carb pumpkin spice latte instead. This creamy pumpkin spiced coffee can be enjoyed HOT or COLD.
Scroll below to watch the quick video, and throw it all together in the blender.
Keto Low-Carb Pumpkin Spice Latte
Did you know that Venti 20 oz pumpkin spice latte bought from a well-known coffee chain, can contain a whopping 64g sugar!! Yes, you read that right, that equates to 16 teaspoons!!
In their list of ingredients, there is sugar, condensed milk and vanilla syrup. Then there is the price tag. Who wants to spend $5-$8 on a cup of spiced sugar?
My creamy keto low-carb pumpkin spice latte is –
- an easy to make blender recipe
- only contains 1g sugar
- less than 2g net carbs
- costs under $1 to make
To save even more money, why not make your very own homemade pumpkin pie spice?
You can add the spices in exactly the quantities you prefer.
You can “tweak” the recipe to exactly the way you love it.
I like to add a splash or cardamom to give my pumpkin pie spice that extra va-va-va-voom!
Take a look here at the easy peasy recipe.
Homemade pumpkin pie spice is perfect for a gift at this time of year for friends and family.
Low-Carb Pumpkin Spice Fudge
And if you’re looking for a “little something” to enjoy while you are sipping on your pumpkin spice coffee, then why not enjoy a square or two of sugar-free pumpkin spice fudge?
If you love pumpkin spice, you’ll surely love this.
Watch the quick video and see how you can have this made, and sitting in your fridge, in under 10 minutes.
It might just take all your willpower to resist eating it until it sets.
Top tip: To make it set faster, once it is cool, pop it in the freezer for a little while.
Even More, Recipes Using Pumpkin Pie Spice Mix
- How to make homemade pumpkin spice mix
- Low-carb pumpkin spice fudge
- Low-carb chocolate pumpkin spice pie
Keto Low-Carb Pumpkin Pie Latte – cooking video
This recipe is so simple, you probably don’t even need a cooking video, but just watch how beautiful this creamy pumpkin latte turns out.
Keto Low-Carb Pumpkin Pie Latte
Ingredients
- 2 tbsp butter
- 2 tbsp heavy cream
- 1 tsp pumpkin pie spice mix
- 1 tsp granulated sweetener of choice or more to taste
- 1 cup coffee hot or cold
Instructions
- Place everything in a blender and blend for a few seconds.
- Garnish with whipped cream and sprinkle pumpkin pie spice over the top.
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Cari McAskill says
Where do the carbs / sugar come from?
Libby www.ditchthecarbs.com says
That will come from the milk/cream etc.
Stell says
Thankyou Libby for this recipe just want to know if we need to uaed percolated coffee as opposed to instant
Libby www.ditchthecarbs.com says
Which coffee you use is up to you and your preference. Personally, I like to use either instant coffee or my Nespresso machine depending on how I feel some days. I also alternate between caffeinated and decaf.
Carol says
I assume this could be done with loads of flavours by replacing pumpkin pie spice with cinnamon, vanilla, etc.
Antoinette says
Hi i am not sure if you published the receipe recently for low fat using almond flour and blueberries were called breakfast biscuite