Ditch the sugars from the coffee shop lattes, and enjoy a wonderful low-carb keto pumpkin spice latte instead. This creamy pumpkin spiced coffee can be enjoyed HOT or COLD.
Scroll below to watch the quick video, and throw it all together in the blender.
2G net carbs and only costs $1.
Low-Carb Keto Pumpkin Spice Latte
Did you know that Venti 20 oz pumpkin spice latte bought from a well-known coffee chain, can contain a whopping 64g sugar!! Yes, you read that right, that equates to 16 teaspoons!!
In their list of ingredients, there is sugar, condensed milk, and vanilla syrup. Then there is the price tag. Who wants to spend $5-$8 on a cup of spiced sugar?
In this article you will find:
- How much sugar is in a 20 oz pumpkin spice latte
- How to make your own pumpkin spice latte at home
- How to make your own pumpkin spice blend
- Other recipes you can use your homemade pumpkin spice
- Video: Low-Carb Keto Pumpkin Spice Latte
Libby's Creamy Keto Low-Carb Pumpkin Spice Latte
This recipe is very easy to make. You just need butter, heavy cream, pumpkin pie spice mix, granulated sweetener of choice, and coffee. Pull out your blender and voila!
How Much Sugar is in This Keto Pumpkin Spice Latte Recipe?
Libby's recipe only contains 1g sugar! That's a HUGE difference compared to the 64g in the coffee house version. Better yet, it's less than 2g net carbs.
Like most homemade alternatives, you'll save a bunch! This costs under $1 to make. That's a significant difference.
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How to Make Your Own Pumpkin Spice
To save even more money, why not make your very own homemade pumpkin pie spice? Find out How To Make Pumpkin Pie Spice!
You can add the spices in exactly the quantities you prefer and you can "tweak" the recipe to exactly the way you love it. I like to add a splash of cardamom to give my pumpkin pie spice that extra va-va-va-voom!
Homemade pumpkin pie spice is perfect for a gift at this time of year for friends and family too, so make an extra batch or two.
Low-Carb Pumpkin Spice Fudge
And if you're looking for a "little something" to enjoy while you are sipping on your pumpkin spice coffee, then why not enjoy a square or two of sugar-free pumpkin spice fudge?
If you love pumpkin spice, you'll surely love this.
Watch the quick video and see how you can have this made, and sitting in your fridge, in under 10 minutes.
It might just take all your willpower to resist eating it until it sets.
Top tip: To make it set faster, once it is cool, pop it in the freezer for a little while.
Even More, Recipes Using Pumpkin Pie Spice Mix
- How to make homemade pumpkin spice mix
- Low-carb pumpkin spice fudge
- Low-carb chocolate pumpkin spice pie
Keto Low-Carb Pumpkin Pie Latte - cooking video
This recipe is so simple, you probably don't even need a cooking video, but just watch how beautiful this creamy pumpkin latte turns out.
Keto Low-Carb Pumpkin Pie Latte
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Recipe Video (tap to play)
Calculate ingredients
Ingredients
- 2 tbsp butter
- 2 tbsp heavy cream
- 1 tsp pumpkin pie spice mix
- 1 tsp granulated sweetener of choice or more to taste
- 1 cup coffee hot or cold
Equipment
Instructions
- Place everything in a blender and blend for a few seconds.
- Garnish with whipped cream and sprinkle pumpkin pie spice over the top.
Cari McAskill
Where do the carbs / sugar come from?
Libby www.ditchthecarbs.com
That will come from the milk/cream etc.
Terry
Just going to throw in an alternative here that’s equally scrumptious.
Recently I bought a Mini Creamer which is a small stick type blender that has a small wiping type end on it. All of $5 from a local $2 shop. Here’s what I do. Instead of butter I use 2 tbs of whole milk with 2 tbs cream (so half & half essentially) only adds 1.4g carbs. Put that mix in a small jug with sweetener and pumpkin spice. Microwave for 30s. Use the Mini Creamer to mix, aerate and foam milk top all at once for 20 to 30s max. It aerates beautifully. Pour over top of mug of single serve plunger, or espresso shots with water added. Then top the foamed milk with sprinkle of extra pumpkin spice if desired. Fantastic! The half and half mix will also work perfectly for regular low carb coffee (minus spice mix) too and perfect for anybody wanting authentic tasting latte at fraction of the carbs. Once you try it you won’t go back!
Libby www.ditchthecarbs.com
Ooooooooh how absolutely delicious. Thank you, Terry, for this superb idea (I am now running off to find a small stick blender).
Helen
Wow, my favorite morning drink now. Better than a dirty chai.
Thanks Helen.
Terry
They’re also called a ‘milk frother’ just to clarify that gadget - which might yield better web search results. A stick blender with a stainless wire that runs down to a circular whisk at the end. Best milk aeorator I’ve ever used, even over the one on my $1600 espresso coffee maker!!!
Stell
Thankyou Libby for this recipe just want to know if we need to uaed percolated coffee as opposed to instant
Libby www.ditchthecarbs.com
Which coffee you use is up to you and your preference. Personally, I like to use either instant coffee or my Nespresso machine depending on how I feel some days. I also alternate between caffeinated and decaf.
Carol
I assume this could be done with loads of flavours by replacing pumpkin pie spice with cinnamon, vanilla, etc.
Helen
Wow, my favorite morning drink now. Better than a dirty chai.
Thanks.
Antoinette
Hi i am not sure if you published the receipe recently for low fat using almond flour and blueberries were called breakfast biscuite