Keto Low-Carb Pumpkin Spice Latte

Ditch the sugars from the coffee shop lattes, and enjoy a wonderful keto low-carb pumpkin spice latte instead. This creamy pumpkin spiced coffee can be enjoyed HOT or COLD.

Scroll below to watch the quick video, and throw it all together in the blender.

Keto Low-Carb Pumpkin Spice Latte

Did you know that Venti 20 oz pumpkin spice latte bought from a well known coffee chain, can contain a whopping  64g sugar!! Yes, you read that right, that equates to 16 teaspoons!!

In their list of ingredients there is sugar, condensed milk and vanilla syrup. Then there is the price tag. Who wants to spend $5-$8 on a cup of spiced sugar?

My creamy keto low-carb pumpkin spice latte is –

• an easy to make blender recipe
• only contains 1g sugar
• less than 2g net carbs
• costs under $1 to make

To save even more money, why not make your very own homemade pumpkin pie spice?

You can add the spices in exactly the quantities you prefer.

You can “tweak” the recipe to exactly the way you love it.

I like to add a splash or cardamom to give my pumpkin pie spice that extra va-va-va-voom!

Take a look here at the easy easy recipe. 

Homemade pumpkin pie spice is perfect for a gift at this time of year for friends and family.

Low-Carb Pumpkin Spice Fudge

And if you’re looking for a “little something” to enjoy while you are sipping on your pumpkin spice coffee, then why not enjoy a square or two of sugar free pumpkin spice fudge? 

If you love pumpkin spice, you’ll surely love this.

Watch the quick video and see how you can have this made, and sitting in your fridge, in under 10 minutes.

It might just take all your willpower to resist eating it until it sets.

Top tip: To make it set faster, once it is cool, pop it in the freezer for a little while.

Even More Recipes Using Pumpkin Pie Spice Mix

• How to make homemade pumpkin spice mix
• Low-carb pumpkin spice fudge
• Low-carb chocolate pumpkin spice pie

Keto Low-Carb Pumpkin Pie Latte – cooking video

This recipe is so simple, you probably don’t even need a cooking video, but just watch how beautiful this creamy pumpkin latte turns out.

3.6 from 20 votes

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Keto Low-Carb Pumpkin Pie Latte

Ah-mazing easy keto low-carb pumpkin spice latte. This can be enjoyed hot or cold AND it's all made in the blender.

Course Drinks

Prep Time 5 minutes

Servings 1

Calories 315 kcal

Ingredients

• 2 tbsp butter
• 2 tbsp heavy cream
• 1 tsp pumpkin pie spice mix
• 1 tsp granulated sweetener of choice or more to taste
• 1 cup coffee hot or cold

Instructions

1. Place everything in a blender and blend for a few seconds.

2. Garnish with whipped cream and sprinkle pumpkin pie spice over the top.  

Nutrition Facts

Keto Low-Carb Pumpkin Pie Latte

Amount Per Serving

Calories 315 Calories from Fat 306

% Daily Value*

Total Fat 34g 52%

Total Carbohydrates 2g 1%

Sugars 1g

Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet.