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Keto Turmeric Milkshake

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The keto turmeric milkshake is from the new cookbook “The Keto Diet”, written by Leanne Vogel.

There is an International book giveaway at the end of this post, so scroll down to read my book review and enter to win your very own copy of The Keto Diet – the complete guide to a high-fat diet.

Keto turmeric milkshake - the fat burning drink from The Keto Diet Book. | ditchthecarbs.com

The Keto Diet – the complete guide to a high-fat diet

Keto turmic milkshake from The Keto Diet book. | ditchthecarbs.comMy friend Leanne Vogel has just released her very first printed cookbook, Keto Diet – the complete guide to a high-fat diet.

I have been promoting her low carb and keto meal plans here for some time so I was so excited to receive a copy of her paperback. It is enormous, weighing in at a whopping 4lb, so it also works great for kitchen dumbbell curls.

She has been working on her book for a year and you can tell. It is an amazing, full and comprehensive guide to living low carb and keto.

Inside you will find –

  • 215 pages of information on the keto diet, how keto works, strategies for meal prep and planning
  • more than 125 delectable recipes – all are dairy free and paleo friendly. PLUS 84% are egg-free, 83% are coconut-free, 90% are nightshade-free, 67% are low FODMAP, 91% are nut-free and 42% are vegan making it one of the most versatile low-carb and keto books out there
  • 5 different 28 day meal plans
  • chapters that cover hormone imbalances, cholesterol, customising keto, what to expect when you are in ketosis, shopping guides, eating out guides, restaurant guides, how to avoid “dragon breath”, hair loss and so so much more
  • infographics galore to wrap your head around the many facets of keto and low-carb.

To buy The Keto Book from Amazon click here. If your country cannot access Amazon, click here to buy from The Book Depository. They give FREE worldwide delivery.

Keto Turmeric Milkshake – the ultimate keto drink

This recipe is known as “the Fat-Burning Golden Milkshake” in The Keto Diet cookbook. The high fat content will keep you full for hours and hours. The turmeric, ginger and spices gives it a subtle kick and depth of flavour.

It is more nutritious than a regular sugar-laden milkshake, or that morning cup of coffee.

Keto turmeric milkshake - the amazing fat burning drink. Check-it-out!Click To Tweet

It is egg free, nightshade free, nut free (depending on the milk used) and vegan. You can use any dairy substitute, I chose to make mine with coconut milk, which thickens to a dreamy creamy milkshake because of the addition of the ice-cubes to the keto turmeric milkshake. But you could also use any milk substitute that you can tolerate, such as almond milk.

Keto turmeric milkshake - the fat burning drink from The Keto Diet Book. | ditchthecarbs.com

Keto Turmeric Milkshake – the recipe

In the picture above I used coconut milk to make my keto turmeric milkshake. I have also successfully made it using 50:50 coconut cream:water when I ran out of coconut milk (oops).

It can be enjoyed cold or heated gently. The keto turmeric milkshake will certainly warm you up, no matter which way you choose to serve it.

Keto turmeric milkshake - the fat burning drink from The Keto Diet Book. | ditchthecarbs.com
4.15 from 77 votes
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Keto Turmeric Milkshake

Keto turmeric milkshake is perfect both hot and cold. The perfect healthy drink.

Course Breakfast, Drinks, Lunch, Snacks
Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword Keto turmeric milkshake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 351 kcal

Ingredients

Metric grams - US measurements

Instructions

  1. Place all of the ingredients in a high-powered blender. If your blender is not high powered enough, grate or mince the turmeric and ginger roots before adding to the blender, or use powdered turmeric and ginger instead.

  2. Blend on HIGH for 30 seconds, or until thick and golden.

  3. Pout the kero turmeric milkshake into a glass and sprinkle with cinnamon and turmeric.

Recipe Notes

The nutrition panel will vary widely depending on which milk you decide to use and it's fat content. 

Adding ground black pepper and fat may enhance the absorption of the active compound in turmeric, curcumin. Remember to always check with your healthcare professional if turmeric will interact with your current medication or medical condition. 

Nutrition Facts
Keto Turmeric Milkshake
Amount Per Serving (1 serving)
Calories 351 Calories from Fat 317
% Daily Value*
Total Fat 35.2g 54%
Total Carbohydrates 6.9g 2%
Dietary Fiber 1.4g 6%
Protein 1.6g 3%
* Percent Daily Values are based on a 2000 calorie diet.

If you love the look of Leanne’s new cookbook, why not try her meal plans? A complete guide to keto & 30 day meal plan.

The Keto Beginning 

The complete beginner’s guide + 30 day meal plan. Help your body burn fat as energy instead of glucose.

Beginner’s GuideKeto beginning complete beginner's guide and 30 day low carb meal plan. Take the stress out of meal planning. | ditchthecarbs.com

  • 17 chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach.
  • Proven calculations to determine your macronutrient intake amounts.
  • 16 actions that increase + decrease ketone production and what you can do about it.

30 Day Low Carb Meal Plan

  • Over 50 “quickie” daily recipes ready in 15 minutes or less.
  • 2-3 daily meals, snacks and drinks for every day.
  • Various proteins, not just bacon and eggs!

Weekly Shopping Lists & Recipes

  • Over 20 keto, low-carb paleo, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with vibrant photos and simple instruction.
  • Simple spice mixtures to spice up your everything!

Keto beginning complete beginner's guide and 30 day low carb meal plan. Take the stress out of meal planning. | ditchthecarbs.com

International Giveaway

The Keto Diet – the complete guide to high-fat diet 

For the chance to win your very own copy of The Keto Diet cookbook, simply complete the following. GOOD LUCK!

How to enter: the more ways you enter, the more chances you have to win The Keto Diet cookbook. Remember, it can be shipped worldwide.

  1. Ticket 1 (required) – Subscribe to my FREE newsletter, if you are a subscriber already, great stuff. Just enter your details in the Rafflecopter box below.
  2. Ticket 2 (optional) – Join my FREE closed Low Carb Support Group
  3. Ticket 3 (optional) – Follow me on Pinterest
  4. Ticket 3 (optional) – Leave a comment below telling me you have made the Keto Turmeric Milkshake, and how much you looooove it (or something to that effect).

Giveaway rules:

  • The giveaway will run from Monday 1st May 2017 until Friday 5th May 2017 6pm NZ time.
  • Your email entry has to match the email address you subscribed with.
  • This is a worldwide giveaway. One winner will be chosen at random and notified by email. Their email will be sent to the publisher to arrange delivery of the prize.

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Comments

  1. According to the nutrition label… No fat, 7 grams of carbs, less than 2 grams of protein? It may be healthy, but this is NOT Keto!

    Reply

  3. Does anyone else have their coconut milk curdle with this recipe? I had no issues the first few times then had two batches curdle…. quite unpleasant.

    Reply

  5. I just tried your recipe and it turned out to be delicious. Its not only delicious but yummy and healthy too.

    Reply

  8. This was super yummy! I used unsweetened vanilla almond milk (2g net carbs per 8 ounces) and used Stevia to sweeten. I used 1 tbsp of cold-pressed, organic hemp oil and 1tbsp of coconut oil (the solidified kind, which is the only kind I had on hand… thought it might be weird but it was fine). Even my 8 year old liked it and demanded I make him one too! Stevia sometimes tastes weird in certain recipes, but in this one it really tasted like it had sugar in it! What an excellent recipe when I get a sweet craving!

    Reply

  9. I used the coconut milk that comes in a can. Is this wrong? It tastes amazing, but seems really high on fat, as well as carbs. The recipe calls for 375ml coconut milk, which is basically the whole can.

    Reply

  10. This is my new first time making this drink through reading all of the wonderful comments on its taste.
    I used my magic bullet for mine. It really stuck to the side of the cup. Is that normal??? I had a wonderful time scraping it all off, like left over cake batter as a kid, but was just wondering it that was correct. Also, I used 4 oz of Heavy Whipping cream and 4 oz water mixed as base. This was soooooo good. Thank you for posting for the world to enjoy.

    Reply

  11. Made shake this am but it did not get thick. Taste was great but would like thicker. Maybe more ice cubes?

    Reply

  13. Super Tasty and Super Healthy, I am already in day two drinking the Keto Turmeric milkshake and I love it!!!

    Reply

  14. Due to being on a strict low carb diet of no more than 20 grams of carbs per day,, I use part heavy whipping cream and part water instead. Nice. I love turmeric and its health benefits

    Reply

  15. I have made this for breakfast every day this week using unsweetened cashew milk and a little Virtue sweetener. I love the spices and will be having a warm cup before bed tonight. ❤️ all the Instagram posts/links and your blog!

    Reply

  16. I made mine with coconut milk,skipped the sweeteners completely and added some black pepper (to get all the goodness of the turmeric) and some grated tonka bean,which added the ultimate kick to it! It was supercreamy and delicious, I absolutely LOOOOOOVE this recipe,thanks for sharing!!! Will make this for breakfast a LOT now…

    Reply

  19. I’m a little confused about the nutrition info: it says to use non-dairy milk, yet the nutrition panel says this drink has 6.9g total carbs, which seems like a lot. Where are all the carbs coming from? I use Almond Breeze, which only has 1g carb per cup, and SweetLeaf stevia, and by my count, the recipe adds up to just 1.5g total carbs, which is great. Just want to make sure I’m not unintentionally consuming hidden carbs. 🙂 Thanks for all the great recipes!

    Reply

    • The nutrition panel is from The Keto Diet cookbook. It doesn’t state which milk they used, but I did mention that we need to calculate our own nutrition because all the milks and brands vary so widely. I used coconut milk which is higher in fat and lower in carbs. It was superb.

      Reply

      • Then what you posted on nutrition is deceiving, you make your reader think they are only consuming 300 calories when in fact if they use a full can of coconut milk like you suggest they are really consuming over 600.

        Reply

          • I agree the nutritional info is confusing. Which ingredients is it including, and which does it not? If it includes everything but the milk, then where is the fat from the oil? Where are the carbs coming from? Also, I believe that many keto people like me are absolutely calorie counters. Calories are calories and it is very easy to go overboard on a high fat diet. Eating the right macros proportion will still make you gain weight it you are consuming more values than you burn – even if they are fat.

        • Elaine- Carbs also come from the spices. All spices have carbs along with the carbs in the type of milk is used. I would say, never really use the info given as you should always calculate for yourself. She mentioned to do your own calculation and that it was based on what she used.

          Reply

  20. I’ve been wanting to try something like this…just as soon as I find the Turmeric I bought!

    Reply

  24. I’m having this every morning and it tastes really good. I’ve also tried the Turmeric paste, will have to make that again soon.I’d be thrilled with a cookbook to make my journey easier.

    Reply

  26. I made this tonight, used unsweetened almond milk as that’s all I had. I added a sprinkle of Natvia to sweeten it a little. I also added black pepper, as I heard this helps with the tumeric properties. Verdict: It was a lovely warm, silky drink. I hope it’s as good for me as it tastes.

    Reply

    • Yes I was thinking about that, I also read that ground black pepper increases turmeric absorption by 2000%

      Reply

  27. I made turmeric latte once before and absolutely hated that recipe. I couldn’t manage more than one sip. This is the first recipe I’ve found that actually tastes amazing! And no honey too!! Thank you so much 😊❤️

    Reply

  28. I have been making a version of this called golden milk for some time now. It’s supposed to help with inflammation. The taste is incredible. It’s soothing and calming my intestines

    Reply

  30. I have several friends that make this LOTS of honey and I always decline when offered some. Now I can have some!!! Thank you. I ❤️ this!!!

    Reply

  31. Awesome giveaway! Thanks!! ♡♡♡
    I love this recipe as well as so many others and would be amazing to win my very own copy of your Keto Diet cookbook

    Reply

  35. If you’re not adding freshly ground black pepper into the mix then you’re not getting the bioavailability of the circumin, the active ingredient in turmeric, which kind of negates the other benefits of the drink, don’t you think ?

    Reply

  37. Try adding a few strands of saffron and a couple of cardamom pods for a classic Indian taste. 🙂 🙂

    Reply

  38. I highly suggest you use a turmeric “paste” (or just turmeric with added ground black pepper) with added ground black pepper to promote absorption of all of the healthful benefits of turmeric. Seems the body has trouble taking it up when eaten otherwise. Thanks for this wonderful milkshake idea, trying it out first thing this a.m.!

    Reply

  39. LOVE LOVE LOVE tumeric so I am whipping this up for breakfast today! It looks awesome.

    Reply

  40. Two in one drink. Warm milk to help with sleep and tumeric to help with weight loss. Now what more can a girl ask for??

    Reply

  41. Love all your guides and recipes…wonderful resource for new starters and old keto hands!

    Reply

  42. I haven’t made this yet, but I am going to, this evening, instead of my usual latte. It looks great, and I have fresh tumeric! I’m sure it will be amazing as in all recipes you provide.

    Reply

  45. I have been making my own version with high fat cow’s milk, (heated) and it includes a pinch of ground black pepper. I was told this is important but am not sure of the science! I take it to bed and it is very comforting as the weather gets colder.

    Reply

  51. I haven’t made it yet, only just saw the recipe. Definitely getting the ingredients soon & going to try it.

    Reply

  56. Definitely gonna try this Keto Turmeric milkshake. I tried taking Turmeric paste and just couldn’t take it. N

    Reply

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