The keto turmeric milkshake is from the new cookbook “The Keto Diet”, written by Leanne Vogel.
There is an International book giveaway at the end of this post, so scroll down to read my book review and enter to win your very own copy of The Keto Diet – the complete guide to a high-fat diet.
The Keto Diet – the complete guide to a high-fat diet
My friend Leanne Vogel has just released her very first printed cookbook, Keto Diet – the complete guide to a high-fat diet.
I have been promoting her low carb and keto meal plans here for some time so I was so excited to receive a copy of her paperback. It is enormous, weighing in at a whopping 4lb, so it also works great for kitchen dumbbell curls.
She has been working on her book for a year and you can tell. It is an amazing, full and comprehensive guide to living low carb and keto.
Inside you will find –
- 215 pages of information on the keto diet, how keto works, strategies for meal prep and planning
- more than 125 delectable recipes – all are dairy free and paleo friendly. PLUS 84% are egg-free, 83% are coconut-free, 90% are nightshade-free, 67% are low FODMAP, 91% are nut-free and 42% are vegan making it one of the most versatile low-carb and keto books out there
- 5 different 28 day meal plans
- chapters that cover hormone imbalances, cholesterol, customising keto, what to expect when you are in ketosis, shopping guides, eating out guides, restaurant guides, how to avoid “dragon breath”, hair loss and so so much more
- infographics galore to wrap your head around the many facets of keto and low-carb.
To buy The Keto Book from Amazon click here. If your country cannot access Amazon, click here to buy from The Book Depository. They give FREE worldwide delivery.
Keto Turmeric Milkshake – the ultimate keto drink
This recipe is known as “the Fat-Burning Golden Milkshake” in The Keto Diet cookbook. The high fat content will keep you full for hours and hours. The turmeric, ginger and spices gives it a subtle kick and depth of flavour.
It is more nutritious than a regular sugar-laden milkshake, or that morning cup of coffee.
Keto turmeric milkshake - the amazing fat burning drink. Check-it-out!It is egg free, nightshade free, nut free (depending on the milk used) and vegan. You can use any dairy substitute, I chose to make mine with coconut milk, which thickens to a dreamy creamy milkshake because of the addition of the ice-cubes to the keto turmeric milkshake. But you could also use any milk substitute that you can tolerate, such as almond milk.
Keto Turmeric Milkshake – the recipe
In the picture above I used coconut milk to make my keto turmeric milkshake. I have also successfully made it using 50:50 coconut cream:water when I ran out of coconut milk (oops).
It can be enjoyed cold or heated gently. The keto turmeric milkshake will certainly warm you up, no matter which way you choose to serve it.
Keto Turmeric Milkshake
Ingredients
- 375 ml non dairy milk I used coconut milk
- 2 tbsp coconut oil
- 3/4 tsp turmeric powder or 3 inch peeled turmeric root
- 1/2 tsp ginger powder or 1/2 inch peeled ginger root
- 1/4 tsp cinnamon
- 1/4 tsp vanilla
- granulated sweetener of choice or more, to your taste
- pinch Himalayan salt
- 2 ice cubes
Instructions
- Place all of the ingredients in a high-powered blender. If your blender is not high powered enough, grate or mince the turmeric and ginger roots before adding to the blender, or use powdered turmeric and ginger instead.
- Blend on HIGH for 30 seconds, or until thick and golden.
- Pout the kero turmeric milkshake into a glass and sprinkle with cinnamon and turmeric.
Notes
If you love the look of Leanne’s new cookbook, why not try her meal plans? A complete guide to keto & 30 day meal plan.
The Keto Beginning
The complete beginner’s guide + 30 day meal plan. Help your body burn fat as energy instead of glucose.
Beginner’s Guide
- 17 chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach.
- Proven calculations to determine your macronutrient intake amounts.
- 16 actions that increase + decrease ketone production and what you can do about it.
30 Day Low Carb Meal Plan
- Over 50 “quickie” daily recipes ready in 15 minutes or less.
- 2-3 daily meals, snacks and drinks for every day.
- Various proteins, not just bacon and eggs!
Weekly Shopping Lists & Recipes
- Over 20 keto, low-carb paleo, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with vibrant photos and simple instruction.
- Simple spice mixtures to spice up your everything!
International Giveaway
The Keto Diet – the complete guide to high-fat diet
For the chance to win your very own copy of The Keto Diet cookbook, simply complete the following. GOOD LUCK!
How to enter: the more ways you enter, the more chances you have to win The Keto Diet cookbook. Remember, it can be shipped worldwide.
- Ticket 1 (required) – Subscribe to my FREE newsletter, if you are a subscriber already, great stuff. Just enter your details in the Rafflecopter box below.
- Ticket 2 (optional) – Join my FREE closed Low Carb Support Group
- Ticket 3 (optional) – Follow me on Pinterest
- Ticket 3 (optional) – Leave a comment below telling me you have made the Keto Turmeric Milkshake, and how much you looooove it (or something to that effect).
Giveaway rules:
- The giveaway will run from Monday 1st May 2017 until Friday 5th May 2017 6pm NZ time.
- Your email entry has to match the email address you subscribed with.
- This is a worldwide giveaway. One winner will be chosen at random and notified by email. Their email will be sent to the publisher to arrange delivery of the prize.
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Janie Adams says
I love milkshakes and this is my new favorite milkshake, the taste is something unique, the coconut oil also really adds an exciting taste to this shakes. Thanks for this.
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Stacie says
Made with unsweetened cashew milk, and also added ground pepper blend to help absorption of the Turmeric. Wasn’t sure if I liked it with the first couple sips, but about halfway through the glass, I decided it was OK. I found myself wishing it was warm instead of cold. I’m used to drinking warm turmeric tea, so am definitely going to make this again, but the warm version, and I’m sure I will love it.
John Galt says
According to the nutrition label… No fat, 7 grams of carbs, less than 2 grams of protein? It may be healthy, but this is NOT Keto!
Shannon Lockwood says
Use coconut milk… you’ll get between 35 to 45 g of fat… thats ALOT of fat! Definitely Keto!
Josephine cardenas says
Just read this , and I am certainly going to try it. Especially to see if it calms my sweet tooth.
Sarah says
Does anyone else have their coconut milk curdle with this recipe? I had no issues the first few times then had two batches curdle…. quite unpleasant.
anna says
oh, I really like this recipe with the turmeric. Just pinned. -Anna
Laura Jason says
I just tried your recipe and it turned out to be delicious. Its not only delicious but yummy and healthy too.
John says
The use of Canola Oil in Leanne’s book is very disappointing. It has stopped me from buying it.
Ricky Shearer says
This is my new first time making this drink through reading all of the wonderful comments on its taste.
Christina says
This was super yummy! I used unsweetened vanilla almond milk (2g net carbs per 8 ounces) and used Stevia to sweeten. I used 1 tbsp of cold-pressed, organic hemp oil and 1tbsp of coconut oil (the solidified kind, which is the only kind I had on hand… thought it might be weird but it was fine). Even my 8 year old liked it and demanded I make him one too! Stevia sometimes tastes weird in certain recipes, but in this one it really tasted like it had sugar in it! What an excellent recipe when I get a sweet craving!
Sarah says
I used the coconut milk that comes in a can. Is this wrong? It tastes amazing, but seems really high on fat, as well as carbs. The recipe calls for 375ml coconut milk, which is basically the whole can.
Shannon Lockwood says
I did the same… i had the same question.
Tracey C says
This is my new first time making this drink through reading all of the wonderful comments on its taste.
I used my magic bullet for mine. It really stuck to the side of the cup. Is that normal??? I had a wonderful time scraping it all off, like left over cake batter as a kid, but was just wondering it that was correct. Also, I used 4 oz of Heavy Whipping cream and 4 oz water mixed as base. This was soooooo good. Thank you for posting for the world to enjoy.
Marilyn says
Made shake this am but it did not get thick. Taste was great but would like thicker. Maybe more ice cubes?
Libby www.ditchthecarbs.com says
Did you use coconut cream? True coconut cream os 20-25% fat so will thicken beautifully.
salley0102suzanne says
Sorry I am late, but better late than never! Dr called I am borderline too much sugar he said low carb diet and bingo- here I Am!
Libby www.ditchthecarbs.com says
Awesome Dr, stick with them and welcome 🙂
Anna says
Super Tasty and Super Healthy, I am already in day two drinking the Keto Turmeric milkshake and I love it!!!
llc150Lora Lee Carver says
Due to being on a strict low carb diet of no more than 20 grams of carbs per day,, I use part heavy whipping cream and part water instead. Nice. I love turmeric and its health benefits
Linda Zipf says
I have made this for breakfast every day this week using unsweetened cashew milk and a little Virtue sweetener. I love the spices and will be having a warm cup before bed tonight. ❤️ all the Instagram posts/links and your blog!
Alika says
I made mine with coconut milk,skipped the sweeteners completely and added some black pepper (to get all the goodness of the turmeric) and some grated tonka bean,which added the ultimate kick to it! It was supercreamy and delicious, I absolutely LOOOOOOVE this recipe,thanks for sharing!!! Will make this for breakfast a LOT now…
Suzanne Phillips says
I really want to try this. Warmed up before bed sounds nice to me.
Bri says
This “golden milkshake was so delicious”! Even my hubby loved it!
Shelly says
I’m a little confused about the nutrition info: it says to use non-dairy milk, yet the nutrition panel says this drink has 6.9g total carbs, which seems like a lot. Where are all the carbs coming from? I use Almond Breeze, which only has 1g carb per cup, and SweetLeaf stevia, and by my count, the recipe adds up to just 1.5g total carbs, which is great. Just want to make sure I’m not unintentionally consuming hidden carbs. 🙂 Thanks for all the great recipes!
Libby www.ditchthecarbs.com says
The nutrition panel is from The Keto Diet cookbook. It doesn’t state which milk they used, but I did mention that we need to calculate our own nutrition because all the milks and brands vary so widely. I used coconut milk which is higher in fat and lower in carbs. It was superb.
Goto hell says
Then what you posted on nutrition is deceiving, you make your reader think they are only consuming 300 calories when in fact if they use a full can of coconut milk like you suggest they are really consuming over 600.
Rachel says
ketogenetic diets are not calorie counters, they’re macronutrient percentage based. chill, friend.
Elaine says
I agree the nutritional info is confusing. Which ingredients is it including, and which does it not? If it includes everything but the milk, then where is the fat from the oil? Where are the carbs coming from? Also, I believe that many keto people like me are absolutely calorie counters. Calories are calories and it is very easy to go overboard on a high fat diet. Eating the right macros proportion will still make you gain weight it you are consuming more values than you burn – even if they are fat.
Elise says
Elaine- Carbs also come from the spices. All spices have carbs along with the carbs in the type of milk is used. I would say, never really use the info given as you should always calculate for yourself. She mentioned to do your own calculation and that it was based on what she used.
Jennifer says
I’ve been wanting to try something like this…just as soon as I find the Turmeric I bought!
Jessica says
This is my pre-bed time snack! So good!
James McEvilly says
Made it. Love it
Aileen D Lawlor says
I drank this warm the other night, without sweetener and it was just fine 🙂
Morena says
I’m having this every morning and it tastes really good. I’ve also tried the Turmeric paste, will have to make that again soon.I’d be thrilled with a cookbook to make my journey easier.
candybindidy says
Turmeric milkshake so yummy.
Carolyn says
I made this tonight, used unsweetened almond milk as that’s all I had. I added a sprinkle of Natvia to sweeten it a little. I also added black pepper, as I heard this helps with the tumeric properties. Verdict: It was a lovely warm, silky drink. I hope it’s as good for me as it tastes.
Nick Jones says
Yes I was thinking about that, I also read that ground black pepper increases turmeric absorption by 2000%
Mary says
I made turmeric latte once before and absolutely hated that recipe. I couldn’t manage more than one sip. This is the first recipe I’ve found that actually tastes amazing! And no honey too!! Thank you so much ?❤️
Marija says
I have been making a version of this called golden milk for some time now. It’s supposed to help with inflammation. The taste is incredible. It’s soothing and calming my intestines
Jamie says
Yum!!
Cathy Riihl says
I have several friends that make this LOTS of honey and I always decline when offered some. Now I can have some!!! Thank you. I ❤️ this!!!
Niki Heitor says
Awesome giveaway! Thanks!! ♡♡♡
I love this recipe as well as so many others and would be amazing to win my very own copy of your Keto Diet cookbook
Marie says
This recipe looks terrific! I’ll try it today! Thanks for all the awesome suggestions!
Jessica Duhon Lyons says
I added sweetened chocolate almond milk to mine and skipped sweetener, it was heaven!
Sanam Hana says
Not sweet.
Patrick Sloane says
If you’re not adding freshly ground black pepper into the mix then you’re not getting the bioavailability of the circumin, the active ingredient in turmeric, which kind of negates the other benefits of the drink, don’t you think ?
Liz says
Turmeric, in my opinion, has an odd taste. But this turmeric milkshake is delicious!
Beatrix says
Try adding a few strands of saffron and a couple of cardamom pods for a classic Indian taste. 🙂 🙂
Sati says
I highly suggest you use a turmeric “paste” (or just turmeric with added ground black pepper) with added ground black pepper to promote absorption of all of the healthful benefits of turmeric. Seems the body has trouble taking it up when eaten otherwise. Thanks for this wonderful milkshake idea, trying it out first thing this a.m.!
Alexandra Robertson says
LOVE LOVE LOVE tumeric so I am whipping this up for breakfast today! It looks awesome.
Ina says
Two in one drink. Warm milk to help with sleep and tumeric to help with weight loss. Now what more can a girl ask for??
Jane Jouraida says
Love all your guides and recipes…wonderful resource for new starters and old keto hands!
Carolyn says
I haven’t made this yet, but I am going to, this evening, instead of my usual latte. It looks great, and I have fresh tumeric! I’m sure it will be amazing as in all recipes you provide.
Tabitha Stewart says
Would love to try this one day, the colour scares me a little…
Christina Castle says
Absolutely loving all of the yummies I’m finding here thank you for all you do.
Patricia says
I have been making my own version with high fat cow’s milk, (heated) and it includes a pinch of ground black pepper. I was told this is important but am not sure of the science! I take it to bed and it is very comforting as the weather gets colder.
Barb Steele says
This is a great recipe to get turmeric into your diet.
Sheryl Sithole says
Loving the milkshake. Replaced the coconut oil with butter and loved it ?
Tania says
It is very very yummy and healthy
Amy Dawn says
I’m obsessed with turmeric, so this really floats my boat! Yum!
Shiralee says
This Tumeric milkshake is delicious
Teresa Glover says
I haven’t made it yet, only just saw the recipe. Definitely getting the ingredients soon & going to try it.
Shayne says
Love turmeric so this is going to be my go to shake…. just about to make one
tristanngraves says
Plan on trying the milkshake tonight!
Sara Vandewalle says
So yummy! I made mine with unsweetened almond milk!
Holly Massie says
I’d love to win!
Loretta Shake says
Definitely gonna try this Keto Turmeric milkshake. I tried taking Turmeric paste and just couldn’t take it. N