The keto turmeric milkshake is from the new cookbook "The Keto Diet", written by Leanne Vogel.
There is an International book giveaway at the end of this post, so scroll down to read my book review and enter to win your very own copy of The Keto Diet - the complete guide to a high-fat diet.
The Keto Diet - the complete guide to a high-fat diet
My friend Leanne Vogel has just released her very first printed cookbook, Keto Diet - the complete guide to a high-fat diet.
I have been promoting her low carb and keto meal plans here for some time so I was so excited to receive a copy of her paperback. It is enormous, weighing in at a whopping 4lb, so it also works great for kitchen dumbbell curls.
She has been working on her book for a year and you can tell. It is an amazing, full and comprehensive guide to living low carb and keto.
Inside you will find -
- 215 pages of information on the keto diet, how keto works, strategies for meal prep and planning
- more than 125 delectable recipes - all are dairy free and paleo friendly. PLUS 84% are egg-free, 83% are coconut-free, 90% are nightshade-free, 67% are low FODMAP, 91% are nut-free and 42% are vegan making it one of the most versatile low-carb and keto books out there
- 5 different 28 day meal plans
- chapters that cover hormone imbalances, cholesterol, customising keto, what to expect when you are in ketosis, shopping guides, eating out guides, restaurant guides, how to avoid "dragon breath", hair loss and so so much more
- infographics galore to wrap your head around the many facets of keto and low-carb.
To buy The Keto Book from Amazon click here. If your country cannot access Amazon, click here to buy from The Book Depository. They give FREE worldwide delivery.
Keto Turmeric Milkshake - the ultimate keto drink
This recipe is known as "the Fat-Burning Golden Milkshake" in The Keto Diet cookbook. The high fat content will keep you full for hours and hours. The turmeric, ginger and spices gives it a subtle kick and depth of flavour.
It is more nutritious than a regular sugar-laden milkshake, or that morning cup of coffee.
Keto turmeric milkshake - the amazing fat burning drink. Check-it-out!It is egg free, nightshade free, nut free (depending on the milk used) and vegan. You can use any dairy substitute, I chose to make mine with coconut milk, which thickens to a dreamy creamy milkshake because of the addition of the ice-cubes to the keto turmeric milkshake. But you could also use any milk substitute that you can tolerate, such as almond milk.
Keto Turmeric Milkshake - the recipe
In the picture above I used coconut milk to make my keto turmeric milkshake. I have also successfully made it using 50:50 coconut cream:water when I ran out of coconut milk (oops).
It can be enjoyed cold or heated gently. The keto turmeric milkshake will certainly warm you up, no matter which way you choose to serve it.
Keto Turmeric Milkshake
Calculate ingredients
Ingredients
- 375 ml (1.5 cups) non dairy milk I used coconut milk
- 2 tbsp (2 tbsp) coconut oil
- ¾ tsp (¾ tsp) turmeric powder or 3 inch peeled turmeric root
- ½ tsp (½ tsp) ginger powder or 1/2 inch peeled ginger root
- ¼ tsp (¼ tsp) cinnamon
- ¼ tsp (¼ tsp) vanilla
- granulated sweetener of choice or more, to your taste
- pinch Himalayan salt
- 2 ice cubes
Instructions
- Place all of the ingredients in a high-powered blender. If your blender is not high powered enough, grate or mince the turmeric and ginger roots before adding to the blender, or use powdered turmeric and ginger instead.
- Blend on HIGH for 30 seconds, or until thick and golden.
- Pout the kero turmeric milkshake into a glass and sprinkle with cinnamon and turmeric.
Notes
Nutrition
If you love the look of Leanne's new cookbook, why not try her meal plans? A complete guide to keto & 30 day meal plan.
The Keto Beginning
The complete beginner's guide + 30 day meal plan. Help your body burn fat as energy instead of glucose.
Beginner's Guide
- 17 chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach.
- Proven calculations to determine your macronutrient intake amounts.
- 16 actions that increase + decrease ketone production and what you can do about it.
30 Day Low Carb Meal Plan
- Over 50 “quickie” daily recipes ready in 15 minutes or less.
- 2-3 daily meals, snacks and drinks for every day.
- Various proteins, not just bacon and eggs!
Weekly Shopping Lists & Recipes
- Over 20 keto, low-carb paleo, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with vibrant photos and simple instruction.
- Simple spice mixtures to spice up your everything!
International Giveaway
The Keto Diet - the complete guide to high-fat diet
For the chance to win your very own copy of The Keto Diet cookbook, simply complete the following. GOOD LUCK!
How to enter: the more ways you enter, the more chances you have to win The Keto Diet cookbook. Remember, it can be shipped worldwide.
- Ticket 1 (required) - Subscribe to my FREE newsletter, if you are a subscriber already, great stuff. Just enter your details in the Rafflecopter box below.
- Ticket 2 (optional) - Join my FREE closed Low Carb Support Group
- Ticket 3 (optional) - Follow me on Pinterest
- Ticket 3 (optional) - Leave a comment below telling me you have made the Keto Turmeric Milkshake, and how much you looooove it (or something to that effect).
Giveaway rules:
- The giveaway will run from Monday 1st May 2017 until Friday 5th May 2017 6pm NZ time.
- Your email entry has to match the email address you subscribed with.
- This is a worldwide giveaway. One winner will be chosen at random and notified by email. Their email will be sent to the publisher to arrange delivery of the prize.
wordpress
My brother recommended I might like this web site.
He was once totally right. This submit actually made my day.
You can not imagine just how a lot time I had spent
for this information! Thanks!
Janie Adams
I love milkshakes and this is my new favorite milkshake, the taste is something unique, the coconut oil also really adds an exciting taste to this shakes. Thanks for this.
magliette calcio
Wow! At last I got a blog from where I be able to in fact get useful facts regarding my study and knowledge.
magliette calcio
Stacie
Made with unsweetened cashew milk, and also added ground pepper blend to help absorption of the Turmeric. Wasn't sure if I liked it with the first couple sips, but about halfway through the glass, I decided it was OK. I found myself wishing it was warm instead of cold. I'm used to drinking warm turmeric tea, so am definitely going to make this again, but the warm version, and I'm sure I will love it.
John Galt
According to the nutrition label... No fat, 7 grams of carbs, less than 2 grams of protein? It may be healthy, but this is NOT Keto!
Shannon Lockwood
Use coconut milk... you'll get between 35 to 45 g of fat... thats ALOT of fat! Definitely Keto!
Chris
Would love you to please give me the name/brand of coconut milk that has upto 45g of fat. Searched all over and find nothing close. If it exists I want it 😀
Libby www.ditchthecarbs.com
I have never found one that is 45g fat, the coconut cream I use is 20-25% fat.
Chris
Have looked and looked for a non/dairy milk that comes anywhere close to the recipe shown. I wanted high fat content low carbs but can’t find it. In fact coconut milk is low in fat, go figure!!
Libby www.ditchthecarbs.com
Coconut cream should be 20-25% fat.
Josephine cardenas
Just read this , and I am certainly going to try it. Especially to see if it calms my sweet tooth.
Sarah
Does anyone else have their coconut milk curdle with this recipe? I had no issues the first few times then had two batches curdle.... quite unpleasant.
anna
oh, I really like this recipe with the turmeric. Just pinned. -Anna
Laura Jason
I just tried your recipe and it turned out to be delicious. Its not only delicious but yummy and healthy too.
John
The use of Canola Oil in Leanne's book is very disappointing. It has stopped me from buying it.
Ricky Shearer
This is my new first time making this drink through reading all of the wonderful comments on its taste.
Christina
This was super yummy! I used unsweetened vanilla almond milk (2g net carbs per 8 ounces) and used Stevia to sweeten. I used 1 tbsp of cold-pressed, organic hemp oil and 1tbsp of coconut oil (the solidified kind, which is the only kind I had on hand… thought it might be weird but it was fine). Even my 8 year old liked it and demanded I make him one too! Stevia sometimes tastes weird in certain recipes, but in this one it really tasted like it had sugar in it! What an excellent recipe when I get a sweet craving!
Sarah
I used the coconut milk that comes in a can. Is this wrong? It tastes amazing, but seems really high on fat, as well as carbs. The recipe calls for 375ml coconut milk, which is basically the whole can.
Shannon Lockwood
I did the same... i had the same question.
Tracey C
This is my new first time making this drink through reading all of the wonderful comments on its taste.
I used my magic bullet for mine. It really stuck to the side of the cup. Is that normal??? I had a wonderful time scraping it all off, like left over cake batter as a kid, but was just wondering it that was correct. Also, I used 4 oz of Heavy Whipping cream and 4 oz water mixed as base. This was soooooo good. Thank you for posting for the world to enjoy.
Marilyn
Made shake this am but it did not get thick. Taste was great but would like thicker. Maybe more ice cubes?
Libby www.ditchthecarbs.com
Did you use coconut cream? True coconut cream os 20-25% fat so will thicken beautifully.
salley0102suzanne
Sorry I am late, but better late than never! Dr called I am borderline too much sugar he said low carb diet and bingo- here I Am!
Libby www.ditchthecarbs.com
Awesome Dr, stick with them and welcome 🙂
Anna
Super Tasty and Super Healthy, I am already in day two drinking the Keto Turmeric milkshake and I love it!!!
llc150Lora Lee Carver
Due to being on a strict low carb diet of no more than 20 grams of carbs per day,, I use part heavy whipping cream and part water instead. Nice. I love turmeric and its health benefits
Linda Zipf
I have made this for breakfast every day this week using unsweetened cashew milk and a little Virtue sweetener. I love the spices and will be having a warm cup before bed tonight. ❤️ all the Instagram posts/links and your blog!
Alika
I made mine with coconut milk,skipped the sweeteners completely and added some black pepper (to get all the goodness of the turmeric) and some grated tonka bean,which added the ultimate kick to it! It was supercreamy and delicious, I absolutely LOOOOOOVE this recipe,thanks for sharing!!! Will make this for breakfast a LOT now...