If you want crumbed deep fried fish but worry about the oils and the coatings, try these lemon and parsley crumbed fish instead. No nasties and super nutritious. Low carb and grain free too.
Crumbed Fish (Without Breadcrumbs)
I love crumbed fish, and using ground almonds and lemon zest is a beautiful, fresh, healthy and tasty alternative to breadcrumbs. It is wheat free, gluten free, sugar free, low carb and high in nutrition.
I use ground almonds (almond meal) instead of breadcrumbs which makes it lovely and light and incredibly nutritious. You can use the same mix for chicken pieces to make chicken nuggets or fish pieces to make fish fingers.Low carb and grain free lemon and parsley crumbed fish. This even works to make fish fingers.
I use ground almonds instead of breadcrumbs which makes it lovely and light and incredibly nutritious. You can use the same mix for chicken pieces to make chicken nuggets or fish pieces to make fish fingers.
Lemon and Parsley Crumbed Fish Recipe
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- In a small bowl, mix the ground almonds, lemon and parsley.
- Usually when I crumb chicken or beef, I dip in egg first, fish however is usually moist enough for the coating to stick by itself. Just push each fillet into the almond mixture, firmly pushing more coating on all sides.
- Fry on a moderate heat in plenty of butter for about 3 minutes on each side.
- Serve with lemon wedges.
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