Top 10 Low-Carb Ultimate List – of everything you need to know
Top 10 low-carb videos/articles
Top 10 reasons why you’re not losing weight
Top 10 myths surrounding low-carb kids
Top 10 sources of proteins for low-carb vegetarians
Top 10 low-carb websites /blogs
Are there any other Top 10 lists you would like to see? Add a comment below.
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Roxana says
Hola, tb soy de Argentina , Buenos Aires. Trabajo en Salud Preventiva. Y una de las áreas es la alimentación. Me encanta tu blog y uso muchas recetas para que prueben mis pacientes. Gracias por ayudarnos compartiendo todo lo que sabes.
Libby www.ditchthecarbs.com says
Using Google translate, this reads “Hi, I’m from Argentina, Buenos Aires. Work in Preventive Health. And one of the areas is food. I love your blog and I use many recipes for my patients to try. Thank you for helping us by sharing everything you know.” – Thank you Roxana, this is absolutely superb!! I am thrilled and overwhelmed to think my website has reached around the globe and is having an impact so far and wide. Thank you so much for taking the time to leave your comment today. I wish you well, and your lucky patients who are under your care. 🙂 x
Eva Watson says
how about the top 10 fruits and the not so good top ten fruits could even apply to vegetables
Libby www.ditchthecarbs.com says
Yes, that is a great suggestion and is sitting in my drafts folder ready to publish soon, so stay tuned 🙂
Heidi says
Hi – Yes, Top 10 places to get a quick meal. When I travel/am on the road, I need to swing by a fast food place or at least a fast casual restaurant before my next appointment. What should be my go-to places with LCHF friendly choices?
Libby www.ditchthecarbs.com says
I would choose a salad bar, sandwich bar or Mexican fast food but ask for a naked burrito, naked sandwich etc. So choose as much of the salads made with fresh ingredients as possible and nice looking meat (not the processed mush you sometimes see), add plenty of cheese, sour cream, salsa, avocado etc etc. Even Subway here (dare I say it) do amazing salads as long as you choose wisely, avoid the sticky sauces and anything processed. A cheap meal but relatively healthy.
Claiborne, Dawn says
I am a gastric bypass person. My weight went back up and I am trying to get it back down plus finish the weight loss. I use truvia, is that ok? Also I have to eat 60 grams of protein a day. Can u explain the yogurt. I have been eating Greek 100 calorie is that not good? What is natural yogurt.
Libby www.ditchthecarbs.com says
I buy the natural unsweetened yoghurt or greek yoghurt, both of which are about 4g/100g carbs. There are many versions of Truvia so check the label to see if it’s just stevia or erythritol. These are the sweeteners I use as they have no effect on blood sugars.
Chuck Brown (@chazzbro) says
How about Top 10 LCHF recipes? Top 10 meals for those who don’t cook? Top 10 tricks for getting more fat into your diet? Top 10 recipes for making meals in bulk to freeze?
Libby www.ditchthecarbs.com says
Fabulous suggestions. I am currently working on a post regarding meals when you don’t want to cook, but I absolutely love all the ideas. Watch this space Chuck Brown!
Sandra says
He leído muchisimo buscando una guía de como iniciar este cambio en mi vida y la de mis hijas, Gracias por el aporte y por las recetas.. es una maravilla.. lamentablemente en el lugar donde vivo, Neuquen Argentina no hay libros bajas en CH o Paleo o Dr Davis, etc por eso llegue aqui. Tenemos sobre peso y sola comencé a eliminar azucares y trigo, consumiendo carnés como la dieta cetogenica, la verdad me he sentido muy bien, chau dolor estomacal, acidez. He b ajado 6 kilos y sigo.. voy por más..
Libby www.ditchthecarbs.com says
Google translate to English | “I read a lot looking for a guide on how to start this change in my life and my daughters, Thanks for the input and recipes .. is great .. unfortunately in the place where I live, Argentina Neuquen no casualties books in CH or Paleo or Dr Davis , etc so gets here . We overweight and one began to remove sugars and wheat , consuming carbs as the ketogenic diet, I felt really great , bye stomach pain , heartburn . I’ve lost 6 kilos and still .. I go for more”
Hi Sandra, Welcome from NZ to Argentina. I am so glad you found us and we are helping you lose weight and regain your health. Isn’t it just amazing once we see how damaging sugar, carbs and processed foods are what a difference it makes. Join us on Facebook too where you can ask questions and get some tips. There might be some more readers from Argentina there. Thank you for stopping by and letting me know how you are getting on, Libby xxx