Do you want to be eating more oily fish? It helps us to get more omega 3’s to keep our 3:6 balance in check.
Microwave Salmon And Lime
Microwave salmon and lime is incredibly easy and fast. By using the microwave to cook salmon, it keeps the salmon moist, and it stops the house from smelling like salmon for a couple of days. My microwave is 800W, so adjust your cooking times accordingly.
If you don’t like to use the microwave, simply bake this at 180C/350F for 15 minutes. Don’t over cook salmon, you want to retain the moisture and flavour.
Microwave Salmon and Lime
- 2 large salmon fillets
- 25 g butter
- zest and juice of 1 lime
- On a microwavable plate, place the salmon then dot the surface with butter.
- Pour the lime juice over the salmon, then sprinkle the lime zest.
- Cover with a microwave lid, and cook on HIGH for 7 minutes.