Why did I develop nut free peanut butter cookies? Our school has a nut free policy so trying to find low-carb baking that my children can take to school is pretty tricky. And even though peanuts aren’t actually nuts (they’re legumes) peanuts are generally included in most schools nut free policies.
I have so many readers with nut allergies who are always asking for more nut free recipes, cakes and biscuits. So here is another recipe for you to keep on hand.
Nut Free Peanut Butter Cookies
Many wheat free, or low carb recipes call for ground almonds (which isn’t permitted) or uses a large amount of coconut flour which has quite a strong flavour and an ‘odd’ texture. These nut free peanut butter cookies solve both these problems.
Brilliant. Finally a low carb nut free peanut butter cookie.The tahini is a seed butter so is allowed at school, the coconut flour is overpowered by the tahini nutty taste and the texture is acceptable as there isn’t much in these cookies. Once they are drizzled with chocolate, they look pretty special.
Note On Nuts :: “The FDA lists coconut as a tree nut but in fact, coconut is a seed of a drupaceous fruit. Most people allergic to tree nuts can safely eat coconut. Coconut allergy is reasonably rare. If you are allergic to tree nuts, talk to your allergist before adding coconut to or eliminating coconut from your diet.”
Nut Free Peanut Butter Cookies – Recipe
Nut Free 'Peanut Butter' Cookies
Ingredients
- 110 g butter softened
- 70 g tahini sesame seed paste
- 1 tbsp granulated sweetener of choice or more to your taste
- 1 egg
- 2 tsp vanilla
- 25 g coconut flour
- 1/4 tsp baking soda
Instructions
- In a bowl, add the softened butter, tahini and sweetener. Cream together for a few minutes until light and smooth.
- Add the egg, vanilla and mix again until smooth.
- Add the coconut flour and baking soda. Mix then leave to thicken while you line a baking tray with baking paper.
- Mix again then place large teaspoons of the mixture on the baking paper. Smooth the top of each biscuit.
- Bake at 180C/350F for 10 minutes or until golden.
- Once cooled, drizzle with some melted chocolate.
- Eat and enjoy!!! xxx
Janey says
Do you have any recipes that are allergy friendly or can be easily subbed? My toddler son is allergic to dairy, egg and peanuts. It is so hard to find recipes that work and still taste good.
Grandi says
Perhaps you didn’t know, or didn’t notice, but you took pains to mention that coconut is not a tree nut, while lumping the peanut in with tree nuts, when it is actually a legume.
Libby www.ditchthecarbs.com says
Very true. I’ve added that caveat too 🙂
Caitlyn says
What type of tahini would work better? Hulled or unhulled?
Libby www.ditchthecarbs.com says
Both work well. I like the unhulled but my children find it a little bitter.
Karen Gregg says
I’ve just made these but they are very floppy, my son said they are more like pancakes! Should I use more flour next time? (I used 1/3 of a cup and I have to admit the mixture was quite gooey.) Would it work if I added a bit of cacao?
Libby www.ditchthecarbs.com says
Yes, it sounds like an extra tablespoon or two coconut of flour might have helped. The amount of flour in any recipe may need adjusting according to the size of eggs and humidity (i.e.: moisture that needs to be absorbed). I hope you liked them anyway 🙂
Nancy says
Try weighing the ingredients she lists in grams:
Butter
Tahini
Coconut flour
I did that and they came out really lovely…😃❤️👍🏻
Nancy says
P.S. Be sure the butter is just soft, not melted, and the egg is room temperature…😃
Nancy says
P.S.S. Now that they have cooled, I see that they are soft cookies, not crispy… but they still taste soooo yummy…❤️👍🏻
Sean says
Hi!
Can I confirm something. In this recipe you state 1/4 cup coconut flour and in the Natvia eBook 1/3 cup. Is there a better option or a simple mistake?
Libby www.ditchthecarbs.com says
Great spotting. The quantity is actually 30g in my notes, which varies from 1/3 to 1/4 cup depending on the source I must have used to convert it (can you see why I hate cups, it is so inaccurate). Coconut flour behaviour varies considerably anyway according to the humidity of your kitchen and how long the bag has been opened. Then there is the size of the eggs you use etc. So add 1/3 to begin with, then add a tablespoon at a time until it is a cookie consistency.
Sean says
Yep, I used 30g which was 1/3 cup and they turned out really well 🙂
jjflamingo says
Does tahini have salt or any other ingredients besides ground sunflower seeds? Also, are the seeds roasted or raw? I have raw sunflower seeds and want to make my own tahini for these.
Libby www.ditchthecarbs.com says
Tahini is made from ground sesame seeds not sunflower seeds. You can buy them hulled or unhulled. Some brands add salt but most are 100% sesame seeds. You can see them here.
Rachel Carruthers says
I made these today and they were sooooo dry! I have no idea where or even if I did go wrong! They smelled amazing, looked amazing, just the taste didn’t follow through! Any suggestions, I’m so sad!
Libby www.ditchthecarbs.com says
Where they overcooked? I have never had this problem. Maybe add more tahini or butter next time.
Michelle paris says
Can u use almond flour instead of coconut
Libby www.ditchthecarbs.com says
You could but you would have to 1: Use much more as coconut flour is so incredibly absorbent 2: They will no longer be nut free.
Cona says
These are so easy to make and very tasteful. The texture could be described as, like we call it in the Netherlands, sand cookies. Yum! I was looking for something low carb to munch in the plane and at the airport tomorrow and saw you’re quick and easy recipe. I had everything I needed in stock, so it was a quick fix. Thank you, I’m going to make them for a high tea party next weekend as well!
Brandy says
This is genius! I cannot wait to try these! Thanks for making my LCHF life easier to maintain!
Anni says
my son is highly allergic to sesame … what else can I use instead of Tahini?
Libby www.ditchthecarbs.com says
Are there any other nuts or seeds he is not allergic to? Any nut or seed butter that he can tolerate would also work well in this recipe. 🙂
allisonelisehicks says
So does each cookie only have .3 net carbs?
Libby www.ditchthecarbs.com says
No 1.3g net carbs. Thanks for highlighting that, I am slowly going back all my old posts and updating them using chronometer.com rather than MyFitnessPal which I have discovered has far too many ‘user added’ values which are simply incorrect. This recipe has now been updated 🙂
Alyson says
I made these cookies today as a first ever attempt at low carb baking. They came out great and there aren’t many cookies left!!! I have 3 young boys aged 8, 6 and almost 4. My 6 year old is type 1 diabetic since age 3 and I’m gradually trying to cut carbs as much as possible to help stabilise the horrible swinging highs and lows. Your recipes are by far the most child friendly and achievable I have come across. Thanks!!
Libby www.ditchthecarbs.com says
Thanks Alyson, that is really kind. That was part of the reason for starting my website because all of the experts seem to be child free! If you eat LCHF, the entire family has to come along otherwise it won’t work, and why would you give them food you wouldn’t eat? There are so many diabetics choosing to go LCHF and their blood glucose control is outstanding. Take a look at Dr Bernstein’s Diabetic University. He is the lovely gentleman who helped invent the blood glucose meter because he was T1 and decades ago you could only get tested at your doctors office! He started experimenting with food and BG and achieved amazing control against medical advice. No one took him seriously because he was an engineer so went to med school. A phenomenal man.
Wendy says
Hello Libby, I made the Peanut Butter cookies last night but they are very soft. Is there a way to make them crispy?
Libby www.ditchthecarbs.com says
Cook them at a slightly lower temperature for longer so they will dry out. They don’t crisp as much as traditional cookies. Try using fan bake also, that dries them out too.
Carolyn says
Hi, just discovered your blog because of the comment you left on mine. Nice to find another low carber! Looks like you have some great stuff here!
Libby www.ditchthecarbs.com says
Thanks Carolyn, such an honour coming from you. How kind. x