Snacking on nuts is so nutritious. They contain fibre, calcium ,magnesium, potassium, folate, selenium, B group vitamins and more.
But be careful not to overindulge, especially if you are not losing weight like you want to. It’s one of the Top 10 Reasons why you’re not losing weight.
Cashews and peanuts are the highest in carbohydrates, so restrict these. The best nuts to snack on are macadamia nuts (which are highest in Omega 3’s) and brazil nuts.
If portion control is a problem, fill a small container each day and make that your limit. Or even but nuts still in their shell so it takes longer to consume. Mindlessly eating nuts, can make the nut jar magically disappear.
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