Discover Salmon And Cream Cheese Bites - the perfect KETO snack and the perfect high-protein keto snack PLUS they are a genius idea for parties, picnics and healthy school lunch boxes.
They're the classic combination of dill, salmon, eggs and cream cheese. High-quality protein, healthy fats, essential fatty acids and virtually zero carbs.
Salmon And Cream Cheese Bites
If you are absolutely new here, and you don't know what to create for a healthy snack, a healthy lunchbox or a high-protein meal, this simple recipe will suit everyone and tick all the boxes.
These little mini salmon quiches are grain-free, wheat-free, gluten-free and low carb.
Eggs are one of the simplest and cheapest forms of protein and by adding smoked salmon, it enables you to stretch the salmon across 36 mini-quiches and helps to save your grocery bill.
Salmon and cream cheese bites are portable, easy to make, freeze well and are always a crowd-pleaser when you need to bring a shared dish.
Serve on a bed of lettuce and watch them disappear.
I am always asked for this recipe whenever I share these with friends.
Low-Carb Lunch Boxes
If you love to plan your meals ahead of time, (because we're all busy), making these salmon and cream cheese bites (mini muffins) ahead of time can be a huge lunchtime sanity saver.
Kids and adults both adore these mini quiches.
Read more: How To Make Healthy Lunchboxes
Freezing Salmon and Cream Cheese Mini-Quiches
These salmon mini-quiches freeze brilliantly.
I pop them into an airtight container, lined with baking parchment between each layer.
I freeze them for up to 2 months because and simply remove a few at a time for my kiddos school lunches.
So why not make a huge batch and freeze them for lunches, snacks or for all your shared platters over the bbq season.
The recipe is so versatile because you can bake them as
- Salmon and cream cheese bites OR as
- One large quiche.
The recipe makes 36 bite-sized mini-quiches. They look beautiful placed on a platter to share. My children love them for school lunches and afternoon snacks.
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Salmon and Cream Cheese Bites
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- Whisk the eggs, cream and salt in a large pouring jug.
- Fold in the shredded/grated cheese, dill and diced cream cheese.
- Pour into greased mini-muffin trays or silicon moulds.
- Place a few salmon pieces into each of the mini-muffin tray. This makes sure each mini muffin (salmon and cream cheese quiche) has 1 or 2 pieces of salmon.
- Bake at 180C/350F for 10-15 minutes.
- Wait until cold before removing.