Is this the ultimate keto breakfast of champions? Simple smoked salmon scrambled eggs with cream cheese and plenty of leafy greens.
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High-Protein Smoked Salmon Scrambled Eggs
A great idea for a low carb breakfast is keto smoked salmon scrambled eggs with cream cheese and leafy greens.
Eggs for me are my go-to breakfast. They are quick, easy, and nutritious.
Eggs are the most perfect food. Packed with quality proteins, choline, selenium, folate, zinc, iron, thiamine, lecithin, Vit D, iodine .... and almost zero carbs which is why we eat so many of them.
Nutritional values from cronometer.com
Healthy breakfasts for children
My children (7, 10 and 13) all make their own scrambled eggs. They add cheese, salami, ham, last night's veggies, butter and whatever they like. Scrambled eggs are a superb way to use up any leftovers.
This makes a huge meal, and is high in healthy fats so will keep you fuller for longer. Once you eat this, you may not even feel hungry for lunch. Remember to eat only when hungry, eat until almost full (it takes a while for your brain to catch up with what you have just eaten) and do not eat out of boredom or habit.
If you don't feel hungry at lunch, don't eat. Learn to trust your hunger signals. This simple keto smoked salmon scrambled eggs with leafy greens is so more nutritious than a bowl of cereal/granola, which then makes you hungry by 10 am.
I am always trying to find new ways to have eggs. By adding cream cheese and leafy greens to keto smoked salmon scrambled eggs, it turns this into a meal you can have at breakfast, lunch or dinner.
2-Minute Eggs
There are two ways you can cook scrambled eggs in just 2 minutes.
2-minute microwave scrambled eggs: Simply whisk the eggs in a microwavable bowl, cook on HIGH for 1 minute, stir then cook again in HIGH for 45 seconds-1 minute depending on your microwave power. Stir. Done.
2-minute frying pan scrambled eggs: This recipe shows you just how easy it is to wilt some spinach in frying and then throw the scrambled eggs on top. Whisk while cooking in the frying pan or skillet, then serve.
More keto salmon recipes
Salmon is a wonderful high-protein oily fish. You will also love the crustless salmon quiche and smoked salmon and cream cheese roulade.
📖 Recipe
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Smoked Salmon Scrambled Eggs Recipe
Calculate ingredients
Ingredients
Per person
- 2 tablespoon (2 tablespoon) butter
- 2 cups leafy greens chopped
- 2 eggs - medium
- 2 tablespoon (2 tablespoon) heavy whipping cream
- 56 g (2 oz) smoked salmon
- 2 tablespoon (2 tablespoon) cream cheese
- salt to taste
- pepper to taste
Equipment
Instructions
- In a frying pan, heat half of the butter. Add the chopped leafy greens, salt and pepper and stir until they are wilted. Remove from the frying pan and place on the serving dish.
- In a little bowl, whisk the eggs and milk together with a fork. Melt the remaining butter in the hot frying pan, then pour the scrambled egg mixture on top. Stir gently to make fluffy scrambled eggs.
- Place the warm scrambled eggs on top of the cooked leafy greens, add smoked salmon then garnish with the cream cheese.
5-INGREDIENTS COOKBOOK
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Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.
If you are new here this page will help you get started, and this page will show you what I keep in my pantry.
Ann
Just had this for lunch. A quick, tasty and substantial lunch, thank you!
Ron
Just made this this morning for brunch... with your same recipe as is... Used Collard greens. accompanied with slices of cantaloupe, thin toast and lychee strawberry daiquiri sangria. Was a hit! Thanks
Corinne
hello good day love the site and the recipes . Question if i dont have access to smoked salmon what can i use in replacement
Fan
The Dr told me no to eat egg as high in cholesterol I really love egg so plz can u guide me plz
Libby www.ditchthecarbs.com
This article and this article are good to read. Personally, I do not limit my egg intake at all. The World Heart Federation president, Salim Yusuf, has presented the data from the PURE study on diet and cardiovascular disease. DIET AND CARDIOVASCULAR DISEASE: CARBS ARE HARMFUL, FATS PROTECT US.
wandafreely
I'm allergic to salmon. Can you suggest an option?
Libby www.ditchthecarbs.com
Any other smoked fish you can tolerate would be amazing in these.
Ronald Savag
Probably anything thats not Salmon...... any and all meats (this is really a question?)
Linda Burns
Could i use water instead of milk, i don't buy milk, or maybe cream. Thank you.
Libby www.ditchthecarbs.com
Sure, or you could even do without any liquid. I am still stuck in my old ways of diluting the eggs in some way to make them lighter, but it's not really necessary.
Stephen
Steve, From Noosa,
Hi Libby, Love The recipes, But I don't Use microwaves, could you Cook Old Way, And Add Microwave Use between recipes, Just A thought.
Libby www.ditchthecarbs.com
For sure, it is totally up to you how you choose to cook this, but by only providing recipes without a microwave option, shuts off a huge part of the population, who probably need help the most. I like to help people find the easiest way possible to make real food, real easy. Microwaves don't denature food or nutrients any more than an oven does but I can understand some hesitation for some.
Andrew Johnston
Just come across the site this morning. Liking what I see, the layout is good.
For this recipe how much smoked salmon was used for the Fat calculation?
Best wishes
Aj
Libby www.ditchthecarbs.com
Hi Andrew, I'm so glad you like Ditch The Carbs. For this recipe I used 25g of shaved smoked salmon.