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    Home » Low-Carb Keto Recipe Roundups

    The Best 4th July Low-Carb Keto Recipes (Sugar-Free)

    Published: Jun 30, 2016· Modified: May 17, 2022· By Libby Jenkinson May contain affiliate links.

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    These are the most delicious and best 4th July low-carb keto recipes that will help you prepare a festive celebration the whole family will love.

    There are sugar-free desserts, barbecue burgers for the grill, healthy filling salads, and even cakes and no-bake desserts.

    collage of healthy 4th July recipes
    Jump to:
    • How to cater for a healthy party
    • 4th July - Starters, appetizers
    • 4th July - Side dishes, salads
    • 4th July - Main meals
    • 4th July - Desserts
    • 💬 Comments

    How to cater for a healthy party

    Parties don't have to be filled with sugar, these amazing recipes will show you how to host a sugar-free 4th July party with easy low-carb keto recipes.

    Discover the most delicious sugar-free 4th July desserts, meals, and even drinks. Red, white, and blue, patriotic and fun, will please the whole family.

    4th July - Starters, appetizers

    Before you begin your 4th July party, you'll need some quick and easy appetizers to feed the crowd. These can all be made ahead of time.

    How To Cook Air Fryer Chicken Wings (Keto Chicken)
    Cook tender and crispy chicken wings in the air fryer easily. Make with a dry rub, buffalo sauce, or keto BBQ sauce.
    Check out this recipe ...
    NET carbs = 0.4 g
    Air Fryer Chicken Wings Tossed in Keto buffalo sauce on a plate with a side of keto ranch and celery.
    Paleo Prawn Cocktail Recipe
    Paleo prawn cocktail can be adapted easily by adding sliced peppers, crunchy celery or adding an extra pinch of chilli powder.
    Check out this recipe ...
    NET carbs = 1.8 g
    Cheesy Keto Chicken Meatballs Recipe (HPLC)
    High-protein low-carb (HPLC) cheesy keto chicken meatballs. With 40g protein and only 4g net carbs, these are the perfect quick and easy high-protein dinner AND high-protein snack.
    Check out this recipe ...
    NET carbs = 4 g
    cheesy chicken meatballs high-protein low-carb (HPLC) with sugar-free ketchup
    Super Easy Pepperoni Bites
    I love super easy pepperoni bites for dinner and any extras are kept for school lunch boxes for the next few days ahead.
    Check out this recipe ...
    A plate of meatballs with bamboo skewers
    A plate of food, with Lemon and Chicken
    Check out this recipe ...

    Lemon, Garlic & Rosemary Chicken Wings by Low Carb Maven - Grilled (or Baked) Lemon, Garlic & Rosemary Chicken Wings are perfect for a gathering and super easy to prepare.

    4th July - Side dishes, salads

    If you want to plan a healthy 4th July BBQ, you'll need healthy filling salads and easy sauces and salad dressings.

    Even picky children will love these recipes.

    Four photos showing you how to make magic mayonnaise into four flavours
    Magic 1-Minute Mayonnaise Recipe (4 Ways)
    You'll never believe how easy it is to make Magic 1-Minute Homemade Mayonnaise Recipe (4 flavours). You only need 2 simple ingredients.
    Check out this recipe ...
    NET carbs = 0.1 g
    Four photos showing you how to make magic mayonnaise into four flavours
    keto hamburger salad on a white plate and blue cloth
    Keto Hamburger Salad Recipe (Big Mac salad)
    This keto hamburger salad lets you enjoy all the flavors of a McDonald's Big Mac without the carbs or added sugar.
    Check out this recipe ...
    NET carbs = 2.2 g
    keto hamburger salad on a white plate and blue cloth
    A green antique bowl of low-carb bacon broccoli cauliflower salad
    Low-Carb Bacon Broccoli Cauliflower Salad Recipe
    A firm family favourite, and perfect for a healthy low-carb barbecue. A creamy bacon sauce covers the broccoli and cauliflower.
    Check out this recipe ...
    NET carbs = 4 g
    A green antique bowl of low-carb bacon broccoli cauliflower salad
    Creamy Low-Carb Egg Salad Recipe
    Pimp your "easy low carb egg salad" by adding a pinch of chilli, crunchy celery slices, sliced peppers or even jalapeños.
    Check out this recipe ...
    NET carbs = 1.2 g
    creamy egg salad served in a white bowl
    Easy Keto Salad Dressing Recipe
    The easiest keto salad dressing recipe anyone can make! A super creamy dairy-free recipe with ZERO carbs. 4 ingredients and only takes 3 minutes.
    Check out this recipe ...
    easy keto salad dressing about to be drizzled on a healthy salad
    A plate of food on a table, with tomatoes cheese and salad
    Check out this recipe ...

    Summer Tomato Salad with Goat Cheese Basil Vinaigrette and Fresh Herbs by Kalyn's Kitchen - This salad is perfect for a summer party!

    A plate of food with broccoli, with Salad
    Check out this recipe ...

    Low Carb Bacon Broccoli Salad by Low Carb Maven - This easy broccoli salad is cool, crunchy, customizable, and always a hit!

    A bowl of fruit salad
    Check out this recipe ...

    Squash Zucchini Tomato Salad by Low Carb Yum - An easy-to-make salad that uses fresh produce from the garden.

    4th July - Main meals

    Whether you want easy barbecue recipes, want healthy recipes for the grill, or keto recipes for cooking in the oven, these will all haveing your family coming back for second helpings.

    keto avocado, bacon and chicken burger on a white plate
    Keto ABC bun-less burger recipe
    ABC bun-less keto burgers are easy to remember and even easier to make for dinner tonight. Naturally gluten-free and so healthy and nutritious.
    Check out this recipe ...
    NET carbs = 2.7 g
    keto avocado, bacon and chicken burger on a white plate
    Low-carb Mexican chicken burger served with red pepper tomato avocado and cream cheese
    Keto Mexican Chicken Burgers Recipe
    Mexican chicken burgers can be amped up by adding extra chilli, sour cream and guacamole. How spicy will you make it?
    Check out this recipe ...
    NET carbs = 0.8 g
    Low-carb Mexican chicken burger served with red pepper tomato avocado and cream cheese
    4 Keto Chicken Drumstick Recipes
    4 clever ways to make EASY keto chicken drumstick recipes for dinner tonight. Mexican, Indian, Chinese, and Italian. All recipes are kid-approved and are a cheap family-friendly chicken dinner when you're busy.
    Check out this recipe ...
    NET carbs = 1.4 g
    keto chicken drumstick recipes on a white platter
    Easy Versatile Keto Chicken Salad
    This low-carb chicken salad is a quick and easy meal that is full of flavour and vegetables. It makes the perfect dip, snack, or meal.
    Check out this recipe ...
    NET carbs = 1.9 g
    4 ways to serve chicken salad and side dishes
    keto hamburger filled with a meat pattie and salad
    Keto Hamburger Buns Recipe
    Bring the bun back to your burger with these easy keto hamburger buns that can bake while you grill.
    Check out this recipe ...
    NET carbs = 4.5 g
    keto hamburger filled with a meat pattie and salad
    Keto Bacon-Wrapped Chicken Nuggets Recipe
    This healthy bacon-wrapped chicken nugget recipe only needs 2 ingredients and can be cooked in the oven frying pan, or air fryer. PLUS there's a simple 2 ingredient creamy sauce too. They're kid-friendly and keto-friendly.
    Check out this recipe ...
    NET carbs = 0.3 g
    bacon wrapped chicken nuggets on a white plate with a red cloth
    Tomato and cheese pie
    Check out this recipe ...

    Tomato Tart by Maria Mind Body Health - Colourful and low-carb tomato pie.

    4th July - Desserts

    You always have to finish a 4th July party with something sweet. There are keto cakes, no-bake desserts, and sugar-free ice cream too.

    A slice of cheesecake on a table decorated for 4th July
    Check out this recipe ...

    Sugar-Free 4th of July Cookie Dessert Pizza by Sugar-Free Mom - Red, white and blue dessert low carb pizza perfect for the 4th of July, made sugar-free with a gluten free cookie crust!

    Special 4th July cake with candles
    Check out this recipe ...

    Lemon Curd Cake by Maria Mind Body Health - An absolute show stopper, a beautiful 4th of July sugar free Lemon Curd Cake.

    Quick Sugar-Free Sundae Recipe
    Yummy combination of chocolate, cream, raspberries and coconut make this simple low carb sundae a winning dessert. Easy to whip up after a meal.
    Check out this recipe ...
    NET carbs = 5.2 g
    Sundae with whipped cream fresh berries on a table
    Sugar Free Berry Cheesecake Popsicles Recipe
    Sugar free berry cheesecake ice blocks (pops) are a cute way to freshen up on a summers day. They're filling, they're colourful, they're healthy and they taste amazing. Children and adults alike love these.
    Check out this recipe ...
    NET carbs = 3 g
    cheesecake popsicles on a baking sheet
    Mini Berry Cheesecakes Recipe (no bake)
    The best (and easiest) mini berry cheesecakes (no bake). They are sugar-free gluten-free and low carb and keto friendly. Instant portion control. No one will know these are healthy.
    Check out this recipe ...
    NET carbs = 3.6 g
    mini no bake cheesecakes on a white plate and blue cloth
    Fresh berries in tall glasses with whipped cream
    Check out this recipe ...

    Mascarpone Cheese Mousse Berries by Low Carb Yum - An easy mascarpone mousse that's perfect paired with berries to make a red, white, and blue themed dessert.

    Keto Raspberry Swirl Cheesecake Recipe
    This amazing keto raspberry cheesecake has only 5g net carbs and is the perfect sugar-free recipe for parties. The best creamy delicious keto raspberry cheesecake with a gluten-free cheesecake crust.
    Check out this recipe ...
    NET carbs = 5.2 g
    a slice of keto raspberry cheesecake on a white plate and a silver fork
    Instant Pot Low-Carb Berry Cheesecake Recipe
    A simple and quick healthy Instant Pot low-carb berry cheesecake topped with fresh berries. The crust is made from walnuts making this cheesecake low-carb and keto friendly.
    Check out this recipe ...
    NET carbs = 5 g
    A close-up of a large slice of low-carb berry cheesecake on a white plate sitting in front of an Instant Pot and a read and white napkin
    A close up of wine glasses with fruit and whipped cream
    Check out this recipe ...

    Red, White and Blue Dessert for Celebrating 4th of July by Low Carb, So Simple - The beautiful, patriotic colors of this healthified dessert tell it all.

    Squares of lemon cake with frosting
    Check out this recipe ...

    Low Carb Lemon Bars by Low Carb Maven - Lemon bars are beloved by all and this low carb version is just like the real thing!

    A plate of food on a table, with Cheesecake and Berries
    Check out this recipe ...

    Low Carb Patriotic Cheesecake Cookies by All Day I Dream About Food - Cute low carb cream cheese cookies studded with fresh strawberries and some blueberries, for easy 4th of July entertaining!

    Striped berry mini cupcakes
    Check out this recipe ...

    No Bake Mini Berry Cheesecakes by Keto Diet App - These colourful mini cheesecakes are just perfect to finish off your 4th July celebration.

    Selection of glasses with flavoured waters and colored straws
    Check out this recipe ...

    Flavoured Water Ideas by Ditch the Carbs - Why not have a water station where guests can make their own flavour combinations?

    More ... The Best Low-Carb Keto Recipe Roundups

    • 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)
    • 70+ Easy Lazy Keto Snacks (For Beginners)
    • 41+ Keto Egg Fast Recipes (Rules And Meal Plan)
    • 34 Best Keto Desserts (With Cream Cheese)
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    mockups of low-carb meal plans and templates
    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

    low-carb and keto cookbooks

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    1. Everlovin' Low-Carb

      July 04, 2016 at 2:48 pm

      I love your inspiration! Keep posting!

      Reply
    2. Kim | Low Carb Maven

      July 01, 2016 at 5:05 am

      What a fantastic roundup! I'm so pleased to be included. Thank you. Pinning and sharing!

      Reply

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    I'm Libby Jenkinson, MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. READ MORE→

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