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    Home » Recipes » Low-Carb Keto Cooking Videos

    Sugar-Free Gummies (Maltitol Free)

    Published: Oct 19, 2020· Modified: Jun 16, 2022· By Libby Jenkinson May contain affiliate links.

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    FREE MEAL PLAN COOKBOOKS PRO MEMBERS
    Healthy sugar-free gummies, teddies and worms. #sugarfree #keto #lowcarb #sugarfreegummies
    Fully set sugar-free gummy worms served on a white platter
    Filled gummy worm molds
    Hand holding a plastic dropper filling gummy molds
    Hand holding a plastic dropper filing gummy molds
    red and green gummy bears on a white plate
    red and green gummy bears on a white plate
    sugar free gummy worms and bears in white bowls
    sugar free gummy worms and bears in white bowls

    Looking for a fun activity to enjoy with your children? Look no further! This easy recipe uses fruit tea to create healthy sugar-free gummies that the whole family can snack on...guilt-free.

    Scroll below to watch the quick cooking video.

    sugar free gummy worms and bears in white bowls
    Sugar-free gummies (Maltitol free)
    Jump to:
    • Sugar-Free Gummy Snacks
    • Gummy Bears & Worms
    • Instructions
    • How To Make Two-Colour Worms
    • Sugar-Free Gummies & Parties
    • More keto candy recipes
    • 📖 Recipe
    • 💬 Comments

    Sugar-Free Gummy Snacks

    If you have ever picked up a packet of gummy candy in the store, you'll know that the ingredients aren't exactly great. Most gummies and jelly/jello sweets are made with sugar and additives that aren't kid-friendly (IMHO).

    But, kids love gummy snacks. So, after a little bit of brainstorming and trial and error, I developed my own sugar-free gummies by using fruit tea.

    The beauty of using fruit tea is that there are so many varieties, you're sure to find a few flavours that your children love.

    Mockup of Ditch The Carbs Low-carb Sweet Treats eBook

    Gummy Bears & Worms

    Only 3 simple ingredients are required for these sugar-free gummy bears - your favourite fruit tea, sweetener of choice, and gelatine.

    You may wish to add some extra (natural) food colouring so the sugar-free gummies truly replicate the psychedelic gummy bears and worms available in the store.

    Flavoured tea in white dishes with sweetener, gelatin and measuring spoons

    Instructions

    Brew the Fruit Tea

    First, you'll need to brew the fruit tea. I make mine extremely STRONG! Fruit tea is generally a gentle flavour, but that won't cut the mustard with your kids. They will be expecting a strong flavour that packs a real punch.

    Depending on the fruit tea you have chosen, you may need to use 2, or even 3 tea bags. Keep them brewing for longer than you think is necessary.

    Flavoured tea bags in white ramekins

    Add Gelatine and Sweetener

    Sugar-free gummies require a lot of gelatine so they are strong and sturdy. No one wants a floppy gummy bear or a worm that snaps in half when you take it out the gummy bear mould.

    As far as the sweetener goes, add a little bit extra than you think you may need, or a little if less you are making sour gummies. And with ALL my recipes, PLEASE taste before the final touch.

    So many people write to tell me a recipe wasn't sweet enough, and this is the trickiest aspect of sugar-free recipes - because your sweet tooth will be dictated by how long you have been sugar-free.

    Mockup of Ditch The Carbs Low-carb Sweet Treats eBook

    So in the beginning, you may require a LOT more sweetener and as time goes on, the sweetener you add will become less and less.

    Hand holding a plastic dropper
    Hand holding a plastic dropper

    Fill the Droppers

    After much trial and error, I have perfected the art of filling the dropper.

    You don't want any bubbles at the top of the dropper. If you do have bubbles, you will end up with bubbly gummy bears and worms.

    My top tip is once the dropper is empty of sugar-free gummies mixture, keep the bulb squeezed and place it straight back into the bowl and release under the surface of the sugar-free gummies mixture again to fill the dropper once more.

    Hand holding a plastic dropper filing gummy molds
    Hand holding a plastic dropper filling gummy molds

    Fill the Gummy Moulds

    Finally - begin to fill your sugar-free gummy mould. You can find gummy snack moulds on Amazon in a ton of different shapes from worms to dinosaurs!

    Make a variety of colours (I chose to add a few drops of food colouring to make them truly "gummy like").

    And look below where I show you how to make two-coloured gummy worms.

    Filled gummy worm molds
    Fully set sugar-free gummy worms served on a white platter

    How To Make Two-Colour Worms

    And how do you make two coloured sugar-free worms?

    Simply hold two filled droppers at once, and at the same time, gently squeeze the droppers into each end of the worm mould. Voila! A psychedelic sugar-free worm.

    Blue worm moulds being filled

    Imagine all the colour/flavour combinations you and your children could make. Here are a few to get you started:

    • Orange & strawberry
    • Blood orange & lime
    • Lime & raspberry
    • Passionfruit & fruits of the forest
    • 4 fruits & lime
    Red and green gummie worms

    Do Sugar-Free Gummies Cause Diarrhea?

    I know that sounds crazy, but there's a whole review thread on Amazon about a certain brand causing diarrhoea. I know, YUK!

    It's important to note that the maltitol is a sugar alcohol found in that brand's sugar-free gummy snacks. It's actually a form laxative. Worry not though, this recipe has ZERO maltitol.

    So you and your family can enjoy it with no tummy issues whatsoever.

    Do gummies need to be refrigerated?

    Initially, they do need to be refrigerated so they set properly. The longer you leave them in, the more firm and sturdier they will become.

    Once you take them out, I keep them in my fridge (however they don't tend to last long around here).

    Sugar-Free Gummies & Parties

    These sugar-free gummy bears and sugar-free gummy worms are just the ticket for a sugar-free birthday party or a sugar-free Halloween celebration.

    Collage of various images showing how to have a sugar free birthday party
    Healthy Halloween Treats | ditchthecarbs.com

    I absolutely love cooking with my children. It is probably the single best life skill we can pass on to them. It still amazes me how many adults tell me they were never taught even the most simple of recipes. We don't want to end up outsourcing our meals to a factory by living off ready-meals.

    So why not come and join my Low-Carb Lunch Box Hacks group, where we discuss what we cook with our children, how to stop them being picky eaters, and of course, how to make healthy lunchboxes. Click here to join, it's FREE.

    red and green gummy bears on a white plate

    More keto candy recipes

    • sugar-free marshmallows on a white plate
    • A close up of a white plate piled with keto peanut butter fudge and a red and white checked cloth
    • Keto peanut butter fudge (3 ingredients)
    • Salted peanut butter cups
    • Sugar-free keto marshmallows

    📖 Recipe

    red and green gummy bears on a white plate

    Please rate this recipe.

    4.5 from 45 votes

    Sugar-Free Gummies Recipe (No Maltitol)

    Healthy sugar-free gummies, teddies and worms.  A great fun activity with your children.
    Servings: 4 people
    NET carbs: 0.1g
    Author: Libby Jenkinson
    Prep Time 20 minutes
    Total Time 20 minutes
    Category: Sweet treats
    Diet: Diabetic. Gluten Free
    Dairy Free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free
    Review Recipe Print Pin Email

    Recipe Video

    Calculate ingredients

    Adjust servings: 4 people
    Prevent your screen from going dark

    Ingredients

    Ingredients required for each flavour tea you choose to use

    • 2-3 fruit tea bags
    • 250 ml (1 cup) hot water
    • 3 tablespoon powdered gelatine
    • 2 tablespoon granulated sweetener, of choice or more, to taste

    Equipment

    • Gummy Bear Molds

    Instructions

    For each fruit tea flavour

    • In a heatproof dish or mug, add the fruit tea bags and 250ml (1 cup) hot water. Leave to brew until a very strong flavour develops.
    • Remove the fruit tea bags, and whilst still hot, add the gelatine and sweetener. Stir to dissolve.
    • Add food colouring (optional). Repeat the recipe for the next flavour fruit tea.

    Pouring the moulds

    • Gently fill the droppers (as instructed above) and begin to fill the gummy bear and worm moulds.
    • Place in the fridge until set. This takes about an hour, but the longer you leave them, the more solid and sturdy they will become.
    © Copyright Ditch The Carbs

    Notes

    NOTE: Servings have been calculated so the batch will be divided by 4 people. How many gummies you actually make will depend on the size of the mold used for bears or snakes for example. 
    In reality, they are zero carb no matter how many you make.

    5-INGREDIENTS COOKBOOK

    .

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    Nutrition Facts
    Sugar-Free Gummies Recipe (No Maltitol)
    Serving Size
     
    1
    Amount per Serving
    NET carbs
     
    0.1
    g
    Total Carbohydrates
     
    0.1
    g
    0
    %
    Protein
     
    4
    g
    8
    %
    Fat
     
    1
    g
    2
    %
    Sodium
     
    10
    mg
    0
    %
    Calcium
     
    3
    mg
    0
    %
    Iron
     
    1
    mg
    6
    %
    % Daily Value*
    -
    Calories
    18
    * Percent Daily Values are based on a 2000 calorie diet.

    COOKBOOKS - MEAL PLANS - PANTRY

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More recipes you may like:

    • Grain-Free Granola Bars
    • 9 Incredible Candy-Free Halloween Treats
    • Low-Carb Kids 5 - Healthy Sugar-Free Snacks

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    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

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    Reader Interactions

    Comments

    1. Julie

      May 06, 2021 at 4:00 pm

      5 stars
      Hi Libby, I am thinking of trying to make these with electrolyte powder which has already been sweetened with Stevia (I have watermelon Ultima). Do you think I would need more sweetener or would it just taste the same as it does without the Gelatin?

      Reply
      • Libby Jenkinson

        May 11, 2021 at 11:55 am

        I would suggest making a small batch and taste before setting so the sweetness may be adjusted before pouring the gelatin mix in the moulds.

        Reply
    2. Megan

      May 24, 2020 at 5:13 am

      Am I able to use agar agar instead of gelatine?
      Thank you.

      Reply
      • Libby www.ditchthecarbs.com

        May 26, 2020 at 4:19 pm

        Yes, you just have to read the instructions on the brand you have bought to ensure the concentration is correct to make them set properly. If in doubt, add more agar agar than you would anticipate.

        Reply
    3. Shelby

      January 22, 2020 at 6:50 am

      I know nothing about tea.....Could you please give me some suggestions on what to buy?

      Reply
      • Libby www.ditchthecarbs.com

        January 22, 2020 at 4:04 pm

        Just choose your favourite fruit tea, and make it super STRONG so the gummies taste like the real thing. Berry tea, orange tea, raspberry tea etc.

        Reply
    4. misty Yates

      October 07, 2019 at 8:24 am

      I have leftovers in the bowl. Can I see and reuse for later? And if so how would I cool/reheat? Etc ..

      Thanks ? to is was so much fun!!

      Reply
      • Libby www.ditchthecarbs.com

        October 11, 2019 at 1:19 pm

        If you have any leftover, it's best to use it on the day otherwise you will have to melt the set gelatin/gummy mix and it may not set again correctly. Why not pour it into an oiled square dish then cut it into gummy cubes? It's a quick and easy way to create more but without the fuss of pouring individual gummies. I'm so glad you like them 🙂 Perfect for Halloween that's coming up.

        Reply
    5. Gemma

      September 26, 2019 at 1:17 am

      Hey! I made these and the colour and consistency was great, just the flavour was a little lacking. Am I able to use a few drops of fruit flavouring used in baking? The ones I’m looking at contain alcohol, just wondering if it will affect the mixtures ability to set?

      Reply
      • Libby www.ditchthecarbs.com

        September 26, 2019 at 9:13 am

        I have never tried with the alcohol-based fruit flavours, so I can't say with absolute confidence it would set. However, I am guessing it would work well for such a tiny addition. Alternatively, you could use stronger fruit teas or use more tea bags to make the fruit tea more concentrated in flavour. What be nice and subtle in a fruit tea drink, as you discovered, may perhaps be too delicate in gummy bears.

        Reply
    6. Emily

      August 14, 2019 at 11:48 am

      Is 3 Tbsp of gelatin equal to one of the pouches, or do I need to pour it out and measure?

      Reply
      • Libby www.ditchthecarbs.com

        August 14, 2019 at 3:34 pm

        You would need to measure or read the brand that you have, as all brands vary in the size of their gelatin pouches.

        Reply
    7. Devin M

      June 17, 2019 at 1:34 am

      I'm having to put the gelatine in in small increments so it can be fully integrated. The tea is cooling because it's taking quite a but of time. Can it be heated up a couple times between the intervals of adding the gelatine? Thank you.

      Reply
    8. Tee

      May 05, 2019 at 8:19 am

      I don't make candy often so I was hesitant about this but desperate because I'm on Keto. My first attempt is in the fridge. Not sure if my liquid was not hot enough, if I poured the gelatin (I used unflavored Beef Gelatin with Collagen Protein by Principle) too fast or if there us a special trick but I had clumps of gelatin to work around. I hope the gummies are sturdy enough. Any tips for my next batch?

      Reply
      • Libby www.ditchthecarbs.com

        May 07, 2019 at 1:42 pm

        Always sprinkle in gelatin otherwise (as you discovered) it clumps really easily - darn it!. If it ever goes lumpy, just keep on stirring with a whisk or fork to break up the clumps, you can even microwave for a few seconds at a time to heat and dissolve the gelatin lumps.

        Reply
    9. Larue

      March 22, 2019 at 2:14 pm

      Could you use unsweetened jello instead of gelatin

      Reply
      • Libby www.ditchthecarbs.com

        March 22, 2019 at 3:18 pm

        Sure thing, I just prefer to use gelatin and the sweeteners I prefer to use (most sugar-free jello/jelly have sweeteners I avoid on a regular basis). You would have to prepare the unsweetened jello double or triple strength to ensure it sets solid like gummy bears are.

        Reply
    10. Martha

      October 23, 2018 at 2:02 am

      I need tips in making them Sour Gummies?

      Reply
      • Vanessa

        September 01, 2019 at 9:36 pm

        Is it Citric acid they use to make sherbet?

        Reply
    11. Denise

      October 17, 2018 at 9:27 pm

      This recipe looks amazing! I want to make these for my little grand daughters when they come from Hong Kong for Christmas this year. Where can I buy the gummy bear and worm moulds in N.Z.?

      Reply
      • Libby www.ditchthecarbs.com

        October 18, 2018 at 9:09 pm

        I had to order mine from Amazon. They took about 3 weeks to arrive in NZ. Here is the link to the ones I bought. Gummy bears and the worms.

        Reply
        • Denise

          October 25, 2018 at 3:18 pm

          Thanks. I managed to find them on GRAB ONE after I wrote this query so I am ready to go now! I want to trial these ready for when my grand daughters come for the Christmas holidays.

          Reply
    12. Sarah Royce

      September 17, 2018 at 4:44 am

      What if the gelatin and sugar replacement doesn't dissolve? I must be doing something wrong.

      Reply
      • Libby www.ditchthecarbs.com

        September 17, 2018 at 5:51 pm

        Did you use hot water? What type of gelatin and sweetener did you use? The powdered form dissolves really easily.

        Reply
    13. Chanelle

      September 13, 2018 at 9:30 pm

      Hi Libby, just wondering which sweetener you used? Was it the nativa one? Many thanks

      Reply
      • Libby www.ditchthecarbs.com

        September 16, 2018 at 10:29 am

        I have used both Natvia and Swerve. Both work well.

        Reply
    14. Stephanie

      September 04, 2018 at 5:08 am

      Would this recipe work with liquid stevia? Rather than granulated sweeteners

      Reply
      • Libby www.ditchthecarbs.com

        September 05, 2018 at 12:17 pm

        Yes, that would work well. Remember to taste after each addition. Stevia has the tendency to leave a bitter aftertaste if you use too much, which is easy to do when you use the concentrated stevia drops.

        Reply
    15. Gemma

      September 03, 2018 at 9:12 pm

      I made these for my kids and they loved them. They were a hit with all the adults to.
      Just wondering how you store them and how long they are good for?

      Reply
      • Libby www.ditchthecarbs.com

        September 03, 2018 at 10:43 pm

        Yay - an excellent result! I would keep them in the fridge for 3-5 days.

        Reply

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    I'm Libby Jenkinson, MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. READ MORE→

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