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    Home » Recipes » Low-Carb Keto Snacks Recipes

    Sugar-Free Roasted Almonds (Candied Almonds)

    Published: Oct 14, 2020· Modified: Jan 21, 2022· By Libby Jenkinson May contain affiliate links.

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    sugar-free candied almonds in a glass jar
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    Sugar Free Spiced Almonds in a Jar for Christmas

    Homemade crunchy sugar-free cinnamon roasted almonds (candied almonds) are only 3.9g net carbs per ¼ cup plus FREE gift tags. They only require 6 simple ingredients and are a delicious snack or sprinkle on top of salads.

    They're a beautiful healthy sugar-free homemade gift at Christmas too.

    sugar-free candied almonds in a glass jar
    Sugar-free cinnamon roasted almonds - plus FREE gift tags

    Do you ever walk by those roasted nut vendors at Christmas and smell the amazing spices, but hate all the sugar in them? I've managed to develop a recipe for sugar-free cinnamon roasted almonds. These are beautiful to take to a shared meal or pop into a festive jar and give as a gift.

    FREE printable gift tags are at the end of the post. These are a wonderful way to turn these sugar-free spiced almonds into an affordable homemade gift with keto snowball cookies this festive season.

    Jump to:
    • How many carbs are in almonds?
    • What are candied almonds?
    • Ingredients
    • Instructions
    • Air fryer
    • Storage
    • Sugar free Christmas
    • FREE printable gift tags
    • Recipe FAQ
    • 📖 Recipe
    • More low carb Christmas recipes
    • 💬 Comments
    mockups of Low-carb Keto Festive cookbooks

    How many carbs are in almonds?

    Almonds are low in net carbs and high in fiber. They are used in gluten-free baking, low-carb, and keto baking and are perfect as a quick nutritious snack.

    Almonds are most commonly used as whole almonds, sliced almonds, ground almonds, almond flour, almond meal, and almond milk (however it is technically a juice, not milk).

    Almonds nutrition (raw, per 100g): 21.6 g total carbs, 12.5 g fiber, 8.8 g net carbs, 21.2 g protein, 49.9 g fat, 579 calories.

    almonds nutrition panel

    Nutritional values from cronometer.com

    What are candied almonds?

    sugar-free candied almonds in a glass jar
    Sugar-free cinnamon roasted almonds + FREE Gift Tags.

    Candies almonds are coated in a sugar coating then baked or roasted to become a crunchy candy covered almond. They can have various spices but the most common is sugar and ground cinnamon.

    Once you've made your candied almond recipe, you can enjoy them hot or cold. They can even be frozen.

    And if you love the warm taste of ground cinnamon, you've got to make my 1-minute cinnamon roll low-carb mug cake. It's the perfect sugar-free sweet snack in a hurry.

    Sugar-free candied almonds

    Roasted almonds in a glass jar with a Christmas decoration on the gold lid
    Sugar-free candied almonds (low-carb friendly)

    For those of us who are wanting to follow a healthy diet, we avoid anything with added sugar. So sugar-free candied almonds are made with a granulated sugar replacement such as erythritol, xylitol, allulose or whichever is your favorite sweetener that doesn't raise your blood sugar.

    How many low-carb nuts can I eat?

    banner showing a variety of nuts and seeds

    Nuts have healthy fats and are a great source of protein, but you want to pay attention to portion control. The net carbs will start adding up unless you track how many servings you're eating.

    But many people slip up by overindulging on nuts and then realise their weight loss has stopped and wonder why.

    They never make the connection between nuts and the slow creep of carbs back into their diet.

    There are 2 reasons why nuts may be causing a weight-loss stall.

    QUANTITY - Nuts are easy, portable and so easy to overdo. They can be oily and salty which is designed to hit our "bliss point". This encourages us to overeat and the packet to disappear before our very eyes.

    CARB VALUE - Many don't realise how high in carbs some nuts and seeds can be. I can hear the groans already as I tell you to avoid cashews, chestnuts and pistachios. 

    Ingredients

    You only need 6 simple ingredients from the grocery store to make a sugar-free candied almonds recipe.

    • Whole almonds - use raw uncooked almonds. You may also like to use pecans, walnuts, or macadamias.
    • Egg whites - you cna use fresh egg whites or carton egg whites. Both will work in this recipe.
    • Ground cinnamon -
    • Ground cloves - may be omitted but it adds an authentic festive roasted almond tatse.
    • Mixed spice - may be ommitted but adds an authentic festive flavor.
    • Sweetener - you choose your favorite sugar replacement. I like to use erythritol or allulose. Granulated sweetener works best as the powdered version has a tendancy to dissolve and go sloppy with the egg whites. To keep the roasted almonds crunchy, use your favorite granulated sweetener. You may want to add more or less sweetneer than is in the recipe card below.

    Instructions

    Making cinnamon roasted almonds (candied almonds) is quick and easy. Follow the simple step-by-step instructions and you can have some in your oven or air fryer ready for your next snack or salad.

    1. Whisk the egg whites then pour the almonds and mix until completely coated.
    2. Leave the almonds to sit for 2-5 minutes.
    3. Mix spices and sweetener then sprinkle over the almonds. Turn gently.
    4. Place onto a lined baking tray.
    5. Bake at 130C/260F for 10 minutes, turning half way through.

    Air fryer

    To cook roasted almonds in the air fryer you need to find a small baking dish or pie dish that is small enough to fit inside your air fryer. There must be at least 1 inch on all sides to allow the heat to circulate evenly.

    1. Preheat to 190C/375F.
    2. Place your sugar-free cinnamon almonds in your oiled baking dish.
    3. Gently lower your baking dish onto the wire rack. Ensure there at least 1 inch space between the pie dish and the side of the basket.
    4. Cook for 10 minutes, depending on the size of your air fryer.
    5. Turn/shake the roasted almonds once or twice so they cook and go crunchy on all sides.

    If you love using your air fryer, I have 101 keto air fryer recipes for you to choose from (chicken, pork, ground beef, salmon, vegetables, and even desserts). Discover how to use your air fryer plus FREE printable air fryer cooking cheat sheets.

    Storage

    sugar-free candied almonds in a glass jar
    Sugar-free candied almonds PLUS use the FREE gift tags to make an affordable gift.

    Once the baked roasted cinnamon almonds are ready, remove the sheet pan from the oven and allow it to cool completely. Once they are cold you can store them in an airtight container for up to 1 month.

    To freeze candies almonds

    1. Remove the baking tray from the oven, place the baking tray on a were rack and allow to cool completely.
    2. Place the baking tray directly into the freezer for 2 hours.
    3. Remove the baking tray an dpour all the individually frozen roasted almonds onto a ziplock bag or anoter airtight contianer.
    4. Freeze for up to 3 months.

    They can be reheated by placing them in a small baking tray and popping into a warm oven for 5 minutes.

    Serve

    COLD CANDIED ALMONDS: Serve sprinkled on top of leafy salads, broccoli and cauliflower salad, or even on buttery bacon Brussels sprouts.

    WARM CANDIED ALMONDS: You can enjoy these roasted almonds warm out of the oven after cooking. Allow them to cool for a few minutes first. You can enjoy snacking on them while warm or you can stir them through hot Brussels sprouts.

    mockups of Low-carb Keto Festive cookbooks

    Sugar free Christmas

    sugar-free candied almonds in a glass jar
    Sugar-free cinnamon roasted almonds - plus FREE gift tags

    These sugar-free almonds are perfect all year round, but they are especially wonderful if you're wanting to stay on track this Christmas. It can be tough to navigate all the high carb junk food that surrounds you.

    Start by taking your own nibbles and healthy snacks for a shared morning tea, lunch, or drinks night. Make your own delicious holiday festive recipes instead.

    For more Christmas ideas take a look at my low carb Christmas recipes where you'll find delicious treats so you can stay on track.

    A fun stocking stuffer for snackers

    Spend an afternoon making a few batches of these sugar-free cinnamon roasted almonds. Then package in mason jars or plastic cone treat bags.

    You can give it a beautiful finish with a decorative bow and the printable cards available below.

    You could use a variety of nuts for this recipe such as pecans, walnuts, or any other low-carb nuts. Create a gift basket filled with an assortment of low-carb, sugar-free roasted nuts and homemade sugar-free truffles and fudge too.

    FREE printable gift tags

    Click here to download the PDF file for your free printable gift tags, ready for printing.

    Beautiful FREE printable gift tags. Give someone the gift of health this year. | ditchthecarbs.com
    mockups of Low-carb Keto Festive cookbooks

    Recipe FAQ

    Why are my candied almonds soft?

    You probably didn't slow roast them long enough. The egg white needs to be cooked and dried to make these almonds crunchy.

    Can I freeze roasted almonds?

    Yes, they can be frozen in an airtight container for up to 3 months.

    Which sweetener should I use?

    Use a granulated sweetener. You can see all my preferred sweeteners and then stick to one that you love.

    How much sweetener should I use?

    That's up to you and how far along your sugar-free journey you are If you are just starting to give up sugar, you may want to use double or triple the recipe suggests.

    How do I store cinnamon roasted almonds?

    They can be stored in an airtight container for up to 1 month or in the freezer for up to 3 months.

    What almonds should I use?

    You need to use raw unsalted almonds.

    mockups of Low-carb Keto Festive cookbooks

    📖 Recipe

    Roasted almonds in a glass jar with a Christmas decoration on the gold lid

    Please rate this recipe.

    4.4 from 10 votes

    Sugar-Free Cinnamon Roasted Almonds Recipe (Candied Almonds)

    Sugar free cinnamon roasted almonds (candied almonds) are a superb tasty snack at any time of the year. Why not make them sweet or spicy? 
    Servings: 4 (¼ cup per serve)
    NET carbs: 3.9g
    Author: Libby Jenkinson
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Category: Snacks
    Diet: Diabetic. Gluten Free
    Dairy Free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free
    Review Recipe Print Pin Email

    Calculate ingredients

    Adjust servings: 4 (¼ cup per serve)
    Prevent your screen from going dark

    Ingredients

    • 150 g (1 cup) almonds (whole)
    • 2 teaspoon egg whites
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon ground cloves
    • ½ teaspoon ground mixed spice
    • 1 teaspoon granulated sweetener of choice or more, to your taste

    Equipment

    • Whisk
    • Mixing bowls
    • Cup
    • Fork
    • Baking sheets - non stick
    • Baking sheets - non stick

    Instructions

    • Whisk the egg whites until frothy with a fork in a large mixing bowl.
    • Pour the almonds into the egg whites and stir with the fork until they are completely coated.
    • Leave the almonds to sit for 2-5 minutes until most of the egg white has soaked into the almonds. The almonds should be coated and sticky, ready for the spices.
    • Place the spices and sweetener in a cup and stir to combine evenly, then sprinkle over the egg white covered almonds. Turn gently with the fork so the almonds are coated with the spices.
    • Place the spiced almonds onto a baking tray that has been lined with a silicone liner or baking parchment. Make sure there is some space between each almond and separate any clumps.
    • Bake at 130C/260F for 10 minutes, turning half way through. You only need the egg whites to cook and completely dry out to help with storage. You don't want any dampness remaining or these spiced almonds will not stay fresh.
    • Once completely cool, they can be stored in a sealed glass jar for up to a month.
    © Copyright Ditch The Carbs

    Notes

    Nutrition is for ¼ cup serving.

    5-INGREDIENTS COOKBOOK

    .

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    Nutrition Facts
    Sugar-Free Cinnamon Roasted Almonds Recipe (Candied Almonds)
    Serving Size
     
    1 ¼ cup serving
    Amount per Serving
    NET carbs
     
    3.9
    g
    Total Carbohydrates
     
    8.8
    g
    3
    %
    Fiber
     
    4.9
    g
    20
    %
    Sugar
     
    1.5
    g
    2
    %
    Protein
     
    8.3
    g
    17
    %
    Fat
     
    18.6
    g
    29
    %
    Sodium
     
    5.1
    mg
    0
    %
    Potassium
     
    273.6
    mg
    8
    %
    Vitamin A
     
    2.7
    IU
    0
    %
    Vitamin B1
     
    0.1
    mg
    7
    %
    Vitamin B6
     
    0.1
    mg
    5
    %
    Vitamin B12
     
    0.1
    µg
    2
    %
    Vitamin C
     
    0.1
    mg
    0
    %
    Vitamin E
     
    9.9
    mg
    66
    %
    Vitamin K
     
    0.4
    µg
    0
    %
    Calcium
     
    106.8
    mg
    11
    %
    Folate
     
    19
    µg
    5
    %
    Iron
     
    1.5
    mg
    8
    %
    Magnesium
     
    101.8
    mg
    25
    %
    Selenium
     
    1.5
    µg
    2
    %
    Zinc
     
    1.2
    mg
    8
    %
    % Daily Value*
    -
    Calories
    219.4
    * Percent Daily Values are based on a 2000 calorie diet.

    COOKBOOKS - MEAL PLANS - PANTRY

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More low carb Christmas recipes

    If you need more ideas for the holidays, I have 30+ healthy keto Christmas recipes for you, 61+ best Thanksgiving recipes, and the best ways to use Christmas leftovers.

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    Wishing you all a very happy Christmas and a healthy new year.

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    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

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    Reader Interactions

    Comments

    1. Shelley

      December 17, 2018 at 8:59 pm

      Libby, thanks for sharing another great recipe. Do you think I would be able to use different types of nuts for this recipe? I am thinking of walnuts and Brazil and macadamia nuts in particular.

      Reply
      • Libby www.ditchthecarbs.com

        December 19, 2018 at 9:52 pm

        Yes, I am sure any nut would work well in this recipe. Pecans would be lovely too.

        Reply
    2. Althea

      December 12, 2017 at 6:48 am

      These sound lovely I’m definitely going to give them a try, if you wanted to make them spicy hot apart from maybe chilli powder which other spices could you use. Thanks for all your wonderful recipes Libby.

      Reply
    3. Tracey

      October 18, 2017 at 9:57 am

      Thanks Libby, my junk food addict 14 year old son keeps pinching them from the jar (still warm) yum!

      Reply
      • Libby www.ditchthecarbs.com

        October 18, 2017 at 2:15 pm

        Excellent result!!! From junk food to these - I'll take that as a win!

        Reply
    4. Barbara

      January 07, 2017 at 9:05 pm

      Is Demerara sugar Florida crystal pure cane sugar ok for diabetics?

      Reply
      • Libby www.ditchthecarbs.com

        January 14, 2017 at 5:12 pm

        Nooooo no no. It's sugar, pure and simple and will send your blood sugars through the roof. Here's my Ultimate Guide To Low Carb Sweeteners which is really worth a read. And this page too.

        Reply
    5. Susie

      November 30, 2016 at 12:31 pm

      Where did u get that cool jar lid?

      Reply
      • Libby www.ditchthecarbs.com

        November 30, 2016 at 1:52 pm

        Good old Kmart - seriously! It's funny where I find things.

        Reply
    6. Dede

      October 09, 2016 at 5:08 am

      I try not to use any added sweetness (even stevia) how sweet does the stevia make it and how do you think it would taste with no sweetener at all?

      Reply
      • Libby www.ditchthecarbs.com

        October 09, 2016 at 9:25 am

        I think it would taste absolutely fine, sweetener is always added according to an individuals taste. We are all so different depending on how long we have been sugar free. Some like more, some like less sweet taste.

        Reply
    7. Sonya Wilson

      August 22, 2016 at 4:13 pm

      so easy 🙂 and delicious. Thinking I'd like mine with a bit more kick, next time I'm going to add ginger

      Reply
    8. Julie

      June 16, 2016 at 4:24 am

      I have never used egg whites, but I've cooked them (with spices and sweetener) on the stove in a cast iron skillet. I really would like to try your recipe - do you think I could cook them in a pan on the stove?

      Reply
      • Libby www.ditchthecarbs.com

        June 16, 2016 at 9:39 am

        I have never tried to cook these in a pan, you would have to use a really low heat so not to burn the egg whites. The egg whites are just there to help the spices and flavourings stick and go a little crispy. If it works in the pan, come back and let us know 🙂

        Reply
    9. Lysette

      December 17, 2015 at 5:07 am

      Mixed spice sounds like it would be Allspice here in USA.

      Reply
    10. Julie Hawkes

      December 13, 2015 at 6:02 am

      Hi Libby, this is the third recipe I tried for our early Christmas meal, simply amazing! Thanks, I'm looking forward to a relatively LCHF Christmas.

      Reply
      • Libby www.ditchthecarbs.com

        December 15, 2015 at 9:17 am

        Thank you so much Julie for all your lovely comments. Have you seen my low carb christmas round up and how to cook a turkey with cooking schedule. LCHF Christmas isn't that hard once we think differently. Have a wonderful Christmas day. Libby.

        Reply
    11. Kelly

      December 12, 2015 at 9:29 am

      Wonderful! Can't wait to make these! Are the whole almonds raw or roasted?

      Reply
      • Libby www.ditchthecarbs.com

        December 15, 2015 at 9:04 am

        Raw almonds, but you can use roasted as the recipe really only bakes on the spicy coating.

        Reply
    12. [email protected]

      November 28, 2015 at 12:19 am

      Thanks Libby. What a perfect snack for after my family Christmas dinner, where we're chatting and having coffee. INSTEAD of those unhealthy mints! 🙂

      Reply
    13. thehomeschoolingdoctor

      November 26, 2015 at 1:23 am

      Brilliant!

      Reply
    14. trekkiemaiden

      November 25, 2015 at 8:45 am

      hi recipe calls for 2 teaspoons of egg whites! Is that all - or did you mean 2 egg whites ( what to do with the rest of one egg LOL)

      Reply
      • Libby www.ditchthecarbs.com

        November 25, 2015 at 2:38 pm

        Yes just 2 tsp, the almonds only ned to be coated, not drenched otherwise they won't go crispy and dry out. I used the rest of the egg in my scrambled eggs for breakfast.

        Reply
    15. Shirley

      November 24, 2015 at 10:44 pm

      Thanks, Libby. Just in time for Christmas.

      Reply
    16. Liezel

      November 24, 2015 at 8:58 pm

      O guess who is going to make her own and take it with to the Christmas Markets?! Here in Germany everything smells of cinnamon and sugar... and it is o so tempting! Thank you!

      Reply
      • Libby www.ditchthecarbs.com

        November 25, 2015 at 2:38 pm

        That's a lovely idea 🙂

        Reply
    17. Chris Sanchez

      November 24, 2015 at 11:49 am

      What is mixed spice?????

      Reply
      • Libby www.ditchthecarbs.com

        November 25, 2015 at 2:47 pm

        You should be able to buy mixed spice in the spice aisle, or you could use a pumpkin pie spice, they are similar. Here is a typical blend of spices used to make mixed spice:
        1 Tbs ground allspice. 1 Tbs ground cinnamon. 1 Tbs ground nutmeg. 2 tsp ground mace. 1 tsp ground cloves. 1 tsp ground coriander. 1 tsp ground Ginger.

        Reply
    18. jill

      November 24, 2015 at 10:55 am

      is the mixed spice like apple pie spice?

      Reply
      • Libby www.ditchthecarbs.com

        November 25, 2015 at 2:47 pm

        Very similar. Use whichever spices you prefer.

        Reply

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