How to make easy keto chicken - 4 ways - Even if you don't know how to cook!
Easy keto chicken flavoured with Mexican, Indian, Chinese or Italian spice rubs.
These are the perfect complete protein and high-fat snack. Or add a side salad with plenty of mayonnaise and you instantly have an amazingly quick and easy low-carb healthy fat meal.
Keto Chicken - 4 Ways
It can sometimes be hard to please everybody, but these keto chicken drumsticks are an easy meal or snack that can cater to the entire family.
There are 4 simple flavours. Mexican, Indian, Chinese and Italian. All you have to do is mix the spices and rub over the chicken legs.
You can even use chicken wings, chicken strips, or chicken breast meat.
Keto Chicken - the easy lunchbox filler
As a busy mum, I am always trying to find quick and easy snack ideas and lunchbox fillers for my 3 children. Keto chicken - 4 ways are perfect for any fussy eater.
Simply make them their favourite flavoured chicken, or even better, ask them to invent a new spice rub, and keep it just for them.
How to make easy keto chicken - 4 ways. Mexican, Indian, Chinese and Italian. Perfect for dinner, snacks and healthy school lunches.Chicken is perfect for the lunch box. They are sturdy and can be enjoyed hot or cold. Simply add a few lettuce leaves along the bottom of an airtight container, then pop the keto chicken on top.
If you want more healthy lunchbox ideas, head over to my Lunchbox Hacks Group. I post all my lunchbox recipes there.
Keto Chicken - 4 Ways
So many readers are asking me for easy recipes for those of you who don't know how to cook, or don't want to cook. What can be easier than throwing a few herbs and spices together and rubbing it in or spooning them over chicken?
Simply throw everything in the oven, and whilst they are cooking, you can open a bag of salad and pour some homemade 1-minute mayonnaise over.
If you are a busy mum like me, and wanting easy healthy lunch box ideas, why not take a look at my eBook Low Carb Lunches - how to make real-food lunch boxes.
40 easy recipes, 5 step programme, easy real food swaps chart, lunch box planner, printables and even an FAQ for children. Shopping lists, easy to understand guides.
Click here to take a quick look.
Easy Keto Chicken - 4 ways
Calculate ingredients
Ingredients
- 8 chicken drumsticks (2 per person)
- your choice of spice rub
Indian Spice Rub - enough to cover 8 chicken drumsticks
- 2 tsp curry powder
- 1 tsp turmeric powder
- 1/2 tsp salt
- 1 tbsp coconut oil melted
Italian Spice Rub - enough to cover 8 chicken drumsticks
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1/2 tsp salt
- 1 tbsp coconut oil melted
Mexican Spice Rub - enough to cover 8 chicken drumsticks
- 1 tsp dried coriander seeds
- 1 tsp cumin powder
- 1/4 tsp chili powder to taste
- 1/2 tsp salt
- 1 tbsp coconut oil melted
Chinese Spice Rub - enough to cover 8 chicken drumsticks
- 1 tsp Chinese five spice
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1 tbsp coconut oil melted
Instructions
- Pour some extra melted coconut oil (or oil of choice) into a large baking dish.
- Choose which spice rub you will make and place all the spices and melted coconut oil in a small cup. Mix.
- Place the chicken drumsticks into the oiled baking dish and sprinkle/rub the spice mix all over the chicken pieces.
- Bake at 180C/350F for 20 minutes, or until cooked thoroughly.
Nutrition
Marsha
I had 6 wings in the freezer so I separated the wing from the drumette and made one batch of Italian and one of the Mexican and tosses them in the air fryer. I did omit the coconut oil tho. Cooked for 20 minutes at 380F and flipped after 10 minutes. Cooked in two batched so the wings weren't too crowded and cooked more even. Very tasty and crispy skins. I'll have to try the other two on the drumsticks I have in the freezer