SUGAR-FREE CHIA SEED JAM

This sugar-free chia jam requires just 4 ingredients and has only 1.2g net carbs per tablespoon.

... and it's only 1.2g net carbs

 Chia seeds

Berries

Lemon juice

Sweetener

MAIN INGREDIENTS

LET'S MAKE ... SUGAR-FREE CHIA SEED JAM

SUGAR-FREE CHIA SEED JAM

YIELD

12 Servings

TYPE

Low-carb & keto

TIME

10 minutes

NET CARBS

1.2 g

STEP ONE

1

If using frozen berries, allow them to defrost.  Mash the berries with a fork until a lumpy puree is created.

STEP TWO

2

Add the chia seeds, lemon juice, sweetener and water.  Mix.

STEP THREE

3

Pour into a little jam jar or storage container and place in the fridge to set.

SERVE & ENJOY

5

Once the chia jam has set, mix again to ensure all the berries and chia seeds are evenly distributed.