THE ULTIMATE GUIDE TO CARBS IN ALCOHOL

The ultimate guide to carbs in alcohol - the good, the bad and the ugly. You can still enjoy alcohol when living low carb,  discover how to make the best choice AND stay on track

Alcohol can be a tonic or toxic - it depends on how much and how often.

CAN I DRINK ALCOHOL ON A LOW-CARB OR KETO DIET?

Alcoholic drinks can vary from almost ZERO carbs to over 20 g carbs ... you need to learn which to enjoy and which to avoid

You may drink alcohol but just be aware that the body will always metabolise alcohol before metabolising fat (and weight loss) ....

So if weight loss has stopped for you, it may be time to cut back on alcohol for a while.

HOW MUCH ALCOHOL CAN I DRINK?

As long as alcohol is consumed in moderation and you choose low carb options, you can still enjoy alcohol. Just be honest about how much and how often