THE ULTIMATE GUIDE TO COCONUT FLOUR VS ALMOND FLOUR
Are you confused about coconut flour vs almond flour?
Both are gluten-free, both are grain-free both are used in low carb and keto cooking ... but which is best and how do you use them?
Can these flours be easily swapped in recipes? Let's dig in ...
WHICH IS BEST?
Both flours are naturally gluten-free Both are less processed than "healthy whole-grains" Both are more nutritious
3 BENEFITS OF COCONUT FLOUR
1: ALLERGIES Coconut flour recipes are a great alternative for those with a nut allergy. 2: COSTS Coconut flour is almost half the price of almond flour/meal. 3: FAT CONTENT AND QUALITY Coconut flour is lower in fat (another reason why it is so absorbent for liquids in recipes), but it is stable saturated fat.