Keto Paleo Scotch Eggs

Paleo Scotch eggs are little powerhouses of protein. Who needs protein powders when you have Paleo Scotch eggs?
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 6
Total Carbs: 0.5g
Author: Libby Jenkinson

Ingredients

  • 6 boiled eggs
  • 500 g ground/mince pork or beef, or lamb
  • 2 tsp herbs of choice optional
  • 1 tsp onion flakes to garnish (optional)
  • salt and pepper to taste

Instructions

  • Boil the eggs as instructed above.
  • Mix the ground meat with the herbs, spices and salt.
  • Flatten a small handful as shown in the video. Place a boiled egg on top and start to mold the meat around the eggs. Add more meat if required to ensure the boiled egg is completely covered.
  • Press firmly to help the meat adhere to the egg.
  • Place on a lined baking tray and brush Scotch egg with oil and sprinkle onion flakes (optional).
  • Bake at 180C/350F for 15-20 minutes, or until golden on all sides. You may wish to turn the keto paleo Scotch eggs once whilst cooking to make sure they are golden all over.

Notes

  • I use lean meat for keto paleo Scotch eggs. With less fat to render/melt while cooking, it makes sure the meat casing doesn't split during cooking.
  • Nutrition is for the basic keto paleo Scotch eggs. Flavours and spices are in addition to this. For example add the following if used in the recipe or as a garnish.
  • Onion flakes 1 tsp = 1.2g net carbs
  • Parmesan grated/shredded 1 tsp = 0.9g net carbs
  • Curry powder 1 tsp = 0.1g net carbs
Serving: 1keto paleo Scotch egg | Calories: 319kcal | Carbohydrates: 0.5g | Protein: 28.2g | Fat: 22.5g | Sugar: 0.5g