Super easy recipe for sugar free chia jam. Use on low carb bread, on cakes, on cookies or inside a mug cake. |
4.3 from 31 votes

Sugar Free Chia Jam

An easy recipe for sugar free chia jam that can be ready in under 20 minutes with no boiling or sterilising. Spread on low-carb 3 seed bread, keto waffles or low-carb pancakes.

Course Breakfast, Lunch boxes, Sauces
Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword Sugar-free chia jam
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 servings
Calories 25 kcal



  1. If using frozen berries, allow them to defrost. Mash the berries with a fork until a lumpy puree is created.

  2. Add the chia seeds, lemon juice, sweetener and water. Mix.

  3. Pour into a little jam jar or storage container and place in the fridge to set.

  4. Once the chia jam has set, mix again to ensure all the berries and chia seeds are evenly distributed. Enjoy.

Recipe Notes

Serving size shown is 20g / 1 tbsp

Nutrition Facts
Sugar Free Chia Jam
Amount Per Serving (20 g)
Calories 25 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Total Carbohydrates 3.5g 1%
Dietary Fiber 2.3g 9%
Sugars 0.8g
Protein 0.8g 2%
* Percent Daily Values are based on a 2000 calorie diet.