Sugar Free Chia Jam

An easy recipe for sugar free chia jam that can be ready in under 20 minutes with no boiling or sterilising. Spread on low-carb 3 seed bread, keto waffles or low-carb pancakes.
Prep Time: 5 mins
Total Time: 5 mins
Servings: 12 servings
Total Carbs: 3.5g
Fibre: 2.3g
Author: Libby Jenkinson



  • If using frozen berries, allow them to defrost. Mash the berries with a fork until a lumpy puree is created.
  • Add the chia seeds, lemon juice, sweetener and water. Mix.
  • Pour into a little jam jar or storage container and place in the fridge to set.
  • Once the chia jam has set, mix again to ensure all the berries and chia seeds are evenly distributed. Enjoy.


Serving size shown is 20g / 1 tbsp
Serving: 20g | Calories: 25kcal | Carbohydrates: 3.5g | Protein: 0.8g | Fat: 1.3g | Fiber: 2.3g | Sugar: 0.8g