An easy recipe for sugar free chia jam that can be ready in under 20 minutes with no boiling or sterilising. Spread on low-carb 3 seed bread, keto waffles or low-carb pancakes.
If using frozen berries, allow them to defrost. Mash the berries with a fork until a lumpy puree is created.
Add the chia seeds, lemon juice, sweetener and water. Mix.
Pour into a little jam jar or storage container and place in the fridge to set.
Once the chia jam has set, mix again to ensure all the berries and chia seeds are evenly distributed. Enjoy.
Serving size shown is 20g / 1 tbsp