A perfectly simple healthy recipe for low-carb prosciutto wrapped asparagus - using only 5 ingredients. Perfect for entertaining guest this holiday season. | ditchthecarbs.com
5 from 1 vote

Low-carb prosciutto wrapped asparagus

Low-carb prosciutto wrapped asparagus - made with 5 ingredients and 4 easy steps. It can be cooked in the oven or on the bbq. Perfect healthy recipe for entertaining over the holiday season.

Course Appetiser, Dinner, Snacks, Vegetables
Cuisine Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Low-carb vegetables
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 80 kcal



  1. Remove the bottom inch from the asparagus spears then place into a large saucepan. Add enough boiling water to just cover the asparagus, bring to the boil for 2 minutes. You want the asparagus to remain slightly crunchy, but not raw, in the middle. Remove from the heat and drain.

  2. Place each prosciutto slice on a chopping board and place 2 cooked asparagus spears diagonally on top.

  3. Mix the parmesan and almond meal/flour in a small cup.

    Sprinkle a little of the parmesan/almond mixture across the asparagus, drizzle with a little cream, then roll up.

    Place each one in the baking dish. 

  4. Sprinkle the remaining parmesan/almond mix over the top. 

    Bake at 180C/350F for 15 minutes, or until golden and the cheese has melted.

Nutrition Facts
Low-carb prosciutto wrapped asparagus
Amount Per Serving
Calories 80 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 9%
Total Carbohydrates 2.8g 1%
Dietary Fiber 1.1g 4%
Sugars 0.8g
Protein 4.9g 10%
* Percent Daily Values are based on a 2000 calorie diet.