Keto Vanilla Berry Mug Cake
How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake - even when you don't like to cook!
Prep Time: 3 mins
Cook Time: 1 min
Total Time: 4 mins
Total Carbs: 10g
Place the butter and cream cheese in your chosen mug. Microwave on HIGH for 20 seconds.
Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter.
Microwave on HIGH for 1:20 seconds minute.
You can reduce the total carbs further by omitting the raspberries (1.5 total carbs) to make a simple keto vanilla mug cake.
Please adjust the microwave cooking times according to the strength of your microwave.
My microwave is pretty powerful and only requires 1 minute, but most standard microwaves may require the 1:20 as stated in the recipe.
No microwave? No problem. Simply bake at 180C/350F in a cupcake case or muffin tray for 12 minutes.
Serving: 1mug cake | Calories: 342kcal | Carbohydrates: 10g | Protein: 9g | Fat: 27g | Fiber: 5.5g | Sugar: 3g | Vitamin A: 980IU | Vitamin C: 3.1mg | Calcium: 107mg | Iron: 1.1mg