Keto Vanilla Berry Mug Cake

How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake - even when you don't like to cook!  
Prep Time: 3 mins
Cook Time: 1 min
Total Time: 4 mins
Servings: 1
Total Carbs: 10g
Fibre: 5.5g
Author: Libby Jenkinson

Ingredients

Instructions

  • Place the butter and cream cheese in your chosen mug. Microwave on HIGH for 20 seconds.
  • Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
  • Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter.
  • Microwave on HIGH for 1:20 seconds minute.

Notes

You can reduce the total carbs further by omitting the raspberries (1.5 total carbs) to make a simple keto vanilla mug cake. 
Please adjust the microwave cooking times according to the strength of your microwave.
My microwave is pretty powerful and only requires 1 minute, but most standard microwaves may require the 1:20 as stated in the recipe.
No microwave? No problem. Simply bake at 180C/350F in a cupcake case or muffin tray for 12 minutes. 
Serving: 1mug cake | Calories: 342kcal | Carbohydrates: 10g | Protein: 9g | Fat: 27g | Fiber: 5.5g | Sugar: 3g | Vitamin A: 980IU | Vitamin C: 3.1mg | Calcium: 107mg | Iron: 1.1mg