Keto Curry Bowl

Quick and easy keto curry bowl stuffed with spinach and coconut. An easy one-pan healthy family meal.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4
Total Carbs: 7g
Fibre: 3g
Author: Libby Jenkinson



  • Gently fry the sliced onion in coconut oil until the onion is cooked and clear. 
  • Add the garlic and curry powder, stir and cook for another minute. Be careful not to allow the garlic to burn.
  • Add the ground/minced beef and continue to stir until thoroughly cooked.
  • Add the coconut cream and stir.
  • Whilst the curried beef is still simmering in the pan, begin to add the chopped spinach one handful at a time. Stir the spinach through the curried beef so it wilts. Repeat until all the spinach is added.
  • Serve the keto curry in bowls, and enjoy! Garnish with coconut cream (optional).
Serving: 1serving | Calories: 613kcal | Carbohydrates: 7g | Protein: 35g | Fat: 45g | Fiber: 3g | Sugar: 1g | Vitamin A: 4250IU | Vitamin C: 16.4mg | Calcium: 106mg | Iron: 6.6mg