Keto Curry Bowl
Quick and easy keto curry bowl stuffed with spinach and coconut. An easy one-pan healthy family meal.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Total Carbs: 7g
Gently fry the sliced onion in coconut oil until the onion is cooked and clear.
Add the garlic and curry powder, stir and cook for another minute. Be careful not to allow the garlic to burn.
Add the ground/minced beef and continue to stir until thoroughly cooked.
Add the coconut cream and stir.
Whilst the curried beef is still simmering in the pan, begin to add the chopped spinach one handful at a time. Stir the spinach through the curried beef so it wilts. Repeat until all the spinach is added.
Serve the keto curry in bowls, and enjoy! Garnish with coconut cream (optional).
Serving: 1serving | Calories: 613kcal | Carbohydrates: 7g | Protein: 35g | Fat: 45g | Fiber: 3g | Sugar: 1g | Vitamin A: 4250IU | Vitamin C: 16.4mg | Calcium: 106mg | Iron: 6.6mg