Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. #coconutlflourtortilla #coconutlflourwrap #coconutlflourbread #glutenfreetortilla #lowcarbtortilla #ketotortilla
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Low-Carb Coconut Flour Tortilla Wraps

Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner.  

Course Bread, Coconut Flour Recipes
Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword Coconut Flour Tortilla Wraps
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 tortilla wraps
Calories 49 kcal

Ingredients

Instructions

  1. In a large mixing bowl, add the baking powder and coconut flour. Add the egg whites and mix with a whisk until lump free (it ends up being quite a thin mixture).

  2. Melt coconut oil in the frying pan, then fry a small amount for each tortilla wrap, one at a time.  

  3. Flip each tortilla wrap when it starts to bubble and goes brown on the underside. 

  4. Serve with your choice of filling for breakfast, lunch or dinner.

Recipe Notes

Nutrition panel shows values when the mixture makes 6 tortilla wraps. You may decide to make smaller or larger tortilla wraps, and so you will need to calculate the nutrition accordingly.

The entire mixture is 24g total carbs, 12g fibre = 12g net carbs in the entire recipe. So for example, if you make:

Nutrition Facts
Low-Carb Coconut Flour Tortilla Wraps
Amount Per Serving (1 tortila wrap (serves 6))
Calories 49 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 8mg 0%
Potassium 8mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.