Low-Carb Coconut Flour Tortilla Wraps

Watch how to make coconut flour tortilla wraps - even if you're not low-carb. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner.  
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 6 tortilla wraps
Total Carbs: 4g
Fibre: 2g
Author: Libby Jenkinson



  • In a large mixing bowl, add the baking powder and coconut flour. Add the egg whites and mix with a whisk until lump free (it ends up being quite a thin mixture).
  • Melt coconut oil in the frying pan, then fry a small amount for each tortilla wrap, one at a time.  
  • Flip each tortilla wrap when it starts to bubble and goes brown on the underside. 
  • Serve with your choice of filling for breakfast, lunch or dinner.


Nutrition panel shows values when the mixture makes 6 tortilla wraps. You may decide to make smaller or larger tortilla wraps, and so you will need to calculate the nutrition accordingly.
The entire mixture is 24g total carbs, 12g fibre = 12g net carbs in the entire recipe. So for example, if you make:
  • 6 wraps = 2g net carbs each
  • 4 wraps = 4g net carbs each
Serving: 1tortila wrap (serves 6) | Calories: 49kcal | Carbohydrates: 4g | Protein: 5g | Fat: 1g | Sodium: 8mg | Potassium: 8mg | Fiber: 2g