4 Lazy Keto Chicken Meals
How to make 4 Lazy Keto Chicken Meals form ONE chicken - even if you hate to cook. Do some quick and easy meal prep and stay in track the easy way.
Ingredients
Easy Keto Creamy Chicken Salad
- 1/4 rotisserie chicken shredded
- 1/3 cup sour cream
- 1/3 cup mayonnaise
- 6 inches celery stick finely sliced
- 1 small scallion/spring onions finely chopped
- salt/pepper to taste
Keto Chicken Caesar Salad
- 1/4 rotisserie chicken shredded
- 2 cups baby spinach
- 2 tbsp blue cheese
- 1 tbsp bacon bits
- 4 tbsp mayonnaise
Easy Keto Chicken Soup
- 1/4 rotisserie chicken shredded
- 1 scallion/spring onions finely chopped
- 1 tbsp garlic crushed
- 1 tbsp ginger crushed
- 1 cup chicken broth
- 1 cup cream
- salt/pepper to taste
Keto Chicken Spicy Dip
- 1/4 rotisserie chicken shredded
- 1/2 cup mayonnaise
- 2 tbsp curry powder
- salt/pepper to taste
- 1 cup mozzarella shredded/grated
Instructions
Easy Keto Creamy Chicken Salad
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Place all the ingredients in a bowl and mix. What could be easier than this creamy lazy keto chicken meal?
Keto Chicken Caesar Salad
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Add the baby spinach leaves to the bottom of your serving bowl.
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Add the chicken, blue cheese (or cheese of your liking), bacon bits.
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Drizzle all over with mayonnaise.
Easy Keto Chicken Soup
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Add all the ingredients to a small saucepan. Bring to the boil. Serve and garnish with your favourite herbs. Top Tip: The longer you simmer the keto chicken soup, the better the flavours will infuse.
Keto Chicken Spicy Dip
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Place all the ingredients in a bowl and mix. Optional: Add more curry powder if you like it extra spicy.
Recipe Notes
Nutrition panel cannot be calculated as rotisserie chickens vary considerably in size and weight, and their coatings. Check labels to ensure it has not been covered with sugar and wheat coatings.
As a guide, 1 medium chicken breast (130g/4.5oz) served with skin on = 9.6g total fat, 35.6g protein, 0g carbohydrate.