This keto slow cooker pulled pork recipe is an easy prep and forget meal. The best part is no bbq sauce is needed to enjoy the flavours of pulled pork.
Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!
Equipment
slow cooker
Ingredients
800 gshoulder/butt picnic pork roast
1tbsptomato paste
1tspground cumin
1tsppaprika(smoked paprika will give a true BBQ flavour)
1tspsalt
1tsppepper
1tbsponion powder
1tbspgarlic powder
1tbspcoconut aminos(or soy sauce)
60mlapple cider vinegar
Prevent your screen from going dark
Instructions
In a small bowl mix together all the seasonings, coconut aminos, and tomato paste.
Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste.
Flip the roast so that the skin side is facing up. Add the vinegar to the slow cooker by pouring it to the side, no over the roast.
Place the lid on the slow cooker. Cook the roast for 10-12 hours on low or 8-9 hours on high.
When done, shred the roast and place the meat back into the juice to rest for 10-15 minutes. The pulled pork will absorb the flavours from the juice. Serve and enjoy! Leftovers can be frozen and used in another meal or two.
Video
Notes
Nutrition is per 100g/pulled pork as made. The cut of pork roast you choose will vary the fat: protein ratio immensely.