Easy Cauliflower Couscous With Dukkah

A wonderful healthy low-carb vegetarian dish, straight from the Mediterranean. Easy Cauliflower Couscous. 
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 4
Total Carbs: 5.4g
Fibre: 2.5g
Author: Libby Jenkinson

Ingredients

Dukkah

  • 4 tbsp sliced almonds
  • 1 tsp fennel seeds
  • 3 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1 tsp salt

Cauliflower Couscous

Instructions

Dukkah

  • Place all the dukkah ingredients in a frying pan and dry fry for 1-2 minutes so all the aromatic flavours will be released and enhanced.
  • Place into a small dish.

Cauliflower Couscous

  • To make cauliflower "couscous" simply put chunks of cauliflower into the food processor with the blade attachment inside. Pulse until small couscous sized pieces form. (couscous is smaller than rice)
  • In a large frying pan, melt the coconut oil and add all the spices. Fry on medium heat for 1-2 minutes.
  • Add the cauliflower "couscous" and fry for 5 minutes in the spicy coconut oil. Make sure the cauliflower couscous is no longer crunchy, but not soft.

To serve

  • Remove the cauliflower couscous from the heat. Garnish with dukkah and fresh chopped mint.
Serving: 1serve (serves 4) | Calories: 110kcal | Carbohydrates: 5.4g | Protein: 3g | Fat: 5.7g | Sodium: 603mg | Potassium: 331mg | Fiber: 2.5g | Sugar: 2.2g | Vitamin C: 57.5mg | Calcium: 41mg | Iron: 2.7mg