Easy Cauliflower Couscous With Dukkah
A wonderful healthy low-carb vegetarian dish, straight from the Mediterranean. Easy Cauliflower Couscous.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Total Carbs: 5.4g
- 4 tbsp sliced almonds
- 1 tsp fennel seeds
- 3 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tsp salt
To make cauliflower "couscous" simply put chunks of cauliflower into the food processor with the blade attachment inside. Pulse until small couscous sized pieces form. (couscous is smaller than rice)
In a large frying pan, melt the coconut oil and add all the spices. Fry on medium heat for 1-2 minutes.
Add the cauliflower "couscous" and fry for 5 minutes in the spicy coconut oil. Make sure the cauliflower couscous is no longer crunchy, but not soft.
Serving: 1serve (serves 4) | Calories: 110kcal | Carbohydrates: 5.4g | Protein: 3g | Fat: 5.7g | Sodium: 603mg | Potassium: 331mg | Fiber: 2.5g | Sugar: 2.2g | Vitamin C: 57.5mg | Calcium: 41mg | Iron: 2.7mg