Spinach Stuffed Chicken Recipe (oven and air fryer).
Keto spinach stuffed chicken needs only 4 ingredients and takes only 10-minutes to prepare. It can be baked in the oven or air fryer. It's one of the yummiest, easiest healthy chicken dinners you will ever make.
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Equipment
Baking sheets - non stick
Roasting pan or large baking pan
Air Fryer
Ingredients
6chicken breasts
6tbspcream cheese
2slicesbacon dicedraw or cooked
1 handfulspinachraw or cooked
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Instructions
Slice each chicken breast/fillet along the center.
Place chopped spinach, cream cheese, and diced bacon along the center of each chicken breast/fillet.
Fold over, and use a toothpick to secure the chicken and its fillings.
Cook in the oven
Place each chicken breast/fillet in an oiled baking dish and pour some extra oil over each one.
Bake at 180C/350F for 30 minutes, or until cooked in the center. Cooking times will vary with the size of the chicken breast and the thickness of the meat.
Cook in the air fryer
Oil the air fryer basket then place each stuffed chicken breast into the basket.
Preheat the air fryer to 180C/350F. Cook for 15 minutes on each side (30 minutes total cooking time), or until cooked in the center. Cooking times will vary with the size of the chicken breast and the thickness of the meat.
Notes
Optional flavours -
Sprinkle finely grated/shredded parmesan on top of each chicken breast.
Add chilli, garlic or spring onion to the cream cheese.
Pour canned/tinned tomatoes over the chicken before coking to create a sauce. This would however, add to the carb count.