Prosciutto Wrapped Asparagus |
5 from 1 vote

Prosciutto Wrapped Asparagus

Prosciutto wrapped asparagus can be cooked in the oven or on the bbq. 

Course Dinner, Snacks, Vegetables
Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Prosciutto wrapped asparagua
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 64 kcal



  1. Mix the strong cheese and almond meal/flour in a small cup.

  2. Cut the bottom inch from the asparagus spears then place into a large saucepan.
  3. Add enough boiling water to just cover the asparagus, bring to the boil for 2 minutes. You want the asparagus to remain slightly crunchy, but not raw, in the middle.
  4. Remove from the heat and drain.
  5. Place a prosciutto slice on a chopping board and place 2 asparagus spears diagonally on top.
  6. Sprinkle a little of the cheese mix across the asparagus and drizzle with a little cream then roll up. Place in the baking dish.
  7. Repeat with all the other prosciutto slices and asparagus spears.
  8. Once they are all lined in the baking dish, sprinkle the remaining cheese mix.
  9. Bake at 180C/350F for 15 minutes, or until golden and the cheese has melted.

Nutrition Facts
Prosciutto Wrapped Asparagus
Amount Per Serving
Calories 64 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Total Carbohydrates 1.9g 1%
Sugars 0.3g
Protein 4.1g 8%
* Percent Daily Values are based on a 2000 calorie diet.