Grain-Free KFC

Rejoice! You can now enjoy grain-free KFC inspired fried chicken. The grain-free coating can be used for chicken wings, breast, strips and nibbles.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Servings: 6 drumsticks
Total Carbs: 3.5g
Fibre: 2g
Author: Libby Jenkinson



  • Put the ground almonds and all the herbs and spices into a plastic food bag, twist the top and shake to mix.
  • Add the chicken drumsticks, twist the top, shake and rub the mixture through the bag onto the chicken.
  • In a baking dish, add enough olive oil to cover the bottom well (1-2mm).
  • Place the chicken drumsticks on the oil and bake at 180C/350F for 45 minutes.
  • Turn 2 or 3 times while they are cooking so all the coating gets covered in the olive oil.
Serving: 1drumstick | Calories: 404kcal | Carbohydrates: 3.5g | Protein: 27.7g | Fat: 31g | Fiber: 2g | Sugar: 0.7g