Low(er) Carb Coconut Pancakes

Coconut pancakes are a little higher in carbs, so reserve them for the children who will devour them and lick the plate clean.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 25 small pancakes
Total Carbs: 8g
Fibre: 2.4g

Ingredients

Instructions

  • Mash the bananas, and add the eggs one at a time.
  • Mix in the coconut cream.
  • Add all the other ingredients. Mix well with a stick blender with the blade attachment, to make a smooth batter
  • Heat butter in a frying pan on a medium heat. Add more butter in between cooking each batch of pancakes.
  • Fry a spoonful of pancake mixture until golden on both sides. Allow them to cook through to the centre before flipping them.

Notes

* Coconut flour - you may need more coconut flour to make these bake into firm pancakes, depending on the size of eggs you use and the humidity in the kitchen.
Calories: 117kcal | Carbohydrates: 8g | Protein: 2.2g | Fat: 8.9g | Fiber: 2.4g | Sugar: 3g