Coconut Pancake | | Wheat free, gluten free, grain free and no added sugar make these pancakes a great go-to for children. Breakfast, lunches or afternoon tea.
3.75 from 4 votes

Low(er) Carb Coconut Pancakes

Coconut pancakes are a little higher in carbs, so reserve them for the children who will devour them and lick the plate clean.

Course Breakfast, Cakes and desserts, Coconut Flour Recipes
Cuisine Dairy Free, Gluten Free, Grain free, Low Carb, Paleo, Wheat Free
Keyword Paleo coconut pancakes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 25 small pancakes
Calories 117 kcal



  1. Mash the bananas, and add the eggs one at a time.
  2. Mix in the coconut cream.
  3. Add all the other ingredients. Mix well with a stick blender with the blade attachment, to make a smooth batter
  4. Heat butter in a frying pan on a medium heat. Add more butter in between cooking each batch of pancakes.
  5. Fry a spoonful of pancake mixture until golden on both sides. Allow them to cook through to the centre before flipping them.

Recipe Notes

* Coconut flour - you may need more coconut flour to make these bake into firm pancakes, depending on the size of eggs you use and the humidity in the kitchen.

Nutrition Facts
Low(er) Carb Coconut Pancakes
Amount Per Serving
Calories 117 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 14%
Total Carbohydrates 8g 3%
Dietary Fiber 2.4g 10%
Sugars 3g
Protein 2.2g 4%
* Percent Daily Values are based on a 2000 calorie diet.